Men assume that it’s only women who can get multiple orgasms. The truth is that even men experience this scenario. Surprised? Well, there are two forms of multiple orgasms – .sporadic and condensed multi-orgasms. The first features small orgasm intervals of a few minutes while the second comprises bursts of up to four orgasms within a few seconds. The issue here is how to reach these crescendos. Here are five ways to achieve multiple orgasms for men.
- Be open to experiencing it and keep realistic
In order to experience multiple orgasms for men, first, you need to be open to the idea of being able to experience it.
Have good expectations that it will happen for you. However, there is also a twist: don’t set your expectations so high that they interrupt your ability to enjoy the session instead.
It is good to expect it, especially if you have been practicing some useful skills that get you closer to achieving multiple orgasms but don’t forget that at the end of the day you want to enjoy making love to your partner.
Have some healthy dose of expectation and don’t stress yourself too much.
If you only worry and be anxious about whether or not you can get multiple orgasms, you won’t get it instead because your mind is too busy being uptight.
So just enjoy and know when you can do it multiple times.
- Start slow and build a momentum
To help yourself build momentum which can be easily navigated, you need to start your sex slowly.
It is important to do this so that when the urge to ejaculate comes around you will be more able to hold back on ejaculating.
As you know, once a man ejaculates his penis goes limp and needs to go into a refractory period.
This is why one key thing in achieving multiple orgasms is to experience orgasm without ejaculating.
And thus, the practice of starting sex slowly and controlling your rhythm becomes an essential part of your practice.
This may not come about very easily without any practice at all, so an exercise like edging can be very beneficial on this subject.
In essence, you need to be able to fully feel your body during sex and become masterful at controlling your physical urges, such as the desire to ejaculate.
- Practice edging and deep breathing
Edging in this practice of making yourself come close to the edge of ejaculating without ending up actually doing it.
This is quite an ancient practice and is also considered part of tantra practices.
Abdominal breathing techniques, according to research conducted by Lilli, an independent non-profit organization in Zürich, can significantly improve the regulation and modulation of sexual arousal. By engaging in this practice, the relaxation of pelvic muscles is facilitated, leading to a less strenuous sexual experience. Additionally, abdominal breathing enhances blood circulation in the pelvic area, resulting in heightened sensations in the penis.
Getting yourself acquainted with edging can increase your chances of achieving multiple orgasms by a lot.
In essence, edging is when you masturbate a.k.a solo play, and make yourself close to orgasm.
When you are about to orgasm and ejaculate, hold yourself back and pause for a moment.
Wait until the urge to ejaculate dissipates and then continue masturbating again until you are at the edge of ejaculating again.
Do this multiple times when you are learning to master edging and you should be able to eventually orgasm without ejaculating, which then means you will still have the power to continue penetrating.
Deep breathing can be very beneficial in this practice so that you can control your impulses better.
- Exercise your lower body to control ejaculation
In the realm of controlling ejaculation, a strong lower body is crucial. With that said, you need to exercise your lower body so you can have better control of your sexual urges.
In a blog post by Every Day Health, it is mentioned that a research review indicates the potential effectiveness of incorporating regular lower physical activities in addressing premature ejaculation. The reviewed studies suggest that engaging in activities such as running, yoga, and pelvic floor workouts can yield promising results as interventions for this concern.
Not only does having a strong lower body increase your sexual performance and satisfaction in general, but it will also enable you to control your ejaculation better.
For one, having a strong lower body can help you delay ejaculation so it improves issues with premature ejaculation.
On the other hand, it can also help you control or delay your own ejaculation so that when you orgasm you don’t necessarily unload your cum and go into a refractory period.
A few good exercises for the lower body involve squatting, some tantra yoga poses, and also Kegel’s exercises.
If you exercise for some 10-15 minutes a day without skipping, you will notice a great difference after a couple of weeks.
- Stay fit and readjust your daily diet
Now you know that a man needs to have a strong body to be able to achieve multiple orgasms.
On top of that, he also needs to be able to breathe properly. It is no exaggeration that a man needs to have strong breathing capabilities.
Exercises alone can’t help you singlehandedly if you don’t couple the efforts with proper nutrition.
With that said, you need to stay fit by eliminating foods that are not good for your overall health.
Keeping in shape and diminishing foods that are fatty help in promoting healthy blood flow, which then directly affects how sensitive your erotic zones become.
Reduce fatty and cancerous meats like beef, pork, and lamb, and instead eat more superfoods that can increase T hormone levels and promote healthy blood circulation.
According to Essence Magazine, incorporating fish such as salmon and tuna into your diet can be beneficial due to their high concentration of omega-3 fatty acids. These nutrients have the potential to increase dopamine levels, which is the same hormone released during the experience of orgasm. By consuming foods rich in omega-3 fatty acids, you may enhance the overall pleasure and satisfaction derived from sexual experiences.
Don’t forget that detoxification is also important to release bad stuff from your system.
Bonus Tips Submitted By Viewers
- Use of sex toys
A study published on the PubMed website titled “Multiple Orgasm in Men – What we know so far”, mentions that 10% of men are multi-orgasmic.
Yet most of them achieve this elusive fate through the use of sex toys in addition to conditioning their bodies and minds. Meaning that sex toys are effective in maintaining penis stiffness.
The most popular sex toy for this purpose is the penis ring. Initially, it was used as a medical device to help prevent erectile dysfunction.
It has helped men stay erect for longer. It works by clamping the base of the penis so that once you are erect, the blood doesn’t leave the shaft.
Sex toys, including the ring, thus boost your confidence. By remaining firm, your performance improves as you don’t have to worry about losing your erection through venous leaks.
These rings act as a squeeze technique, withholding semen from ejaculating quickly. This triggers a false or dry orgasm while delaying ejaculation.
- Varying styles
Sex in different positions elevates sensation. Still, changing styles and poses during sex help you delay ejaculation while promoting penis rigidity.
You may wonder how these simple tactics support multiple orgasms. But you already know that sustained thrusting sometimes accelerates your heartbeat and speed, preventing you from slowing down.
The mad rush forces your spinal cord to trigger the ejaculatory valve quickly, to save your heart from extreme palpation.
To avoid this scenario, you can take small to reduce intense excitement. By switching from one position to the other, you take a minute break from intense stimulation.
These halts allow you to build a gradual tempo taking you near the point of no return. At this juncture, you may pause again to switch styles then continue.
Taking these breaks two or three times allows you to reach orgasm but not to ejaculate. Eventually, though, you let yourself experience explosive multi-orgasmic ejaculation.
We hope you have enjoyed reading it. “5 Ways To Achieve Multiple Orgasms For Men.”
12 Ways Men Can Make Their Orgasms Even Better
Introduction
Men can experience a wide range of sensations and pleasure when it comes to orgasms. However, it can be difficult to achieve a truly powerful and satisfying orgasm. This paper will discuss 12 ways that men can make their orgasms even better. These methods include changing up the routine, exploring different techniques, exploring the mind-body connection, utilizing erogenous zones, incorporating toys and tools, and more.
1. Change Up Your Routine
One way to make your orgasms even better is to break from your usual routine. Try different positions, speeds, and techniques to see what works best for you. This will help to keep things interesting and can lead to more intense and enjoyable orgasms.
2. Explore Different Techniques
There are a variety of techniques available when it comes to stimulating yourself. Some of these include edging, which involves building up arousal and then stopping before reaching orgasm, and karezza, which is a slower and more intimate form of stimulation. Experimenting with different techniques can help to improve your orgasms.
3. Explore the Mind-Body Connection
The mind and body connection is important when it comes to achieving a satisfying orgasm. Spend some time exploring your body and your mind to discover what feels best for you. Connecting with yourself on a deeper level can help to increase pleasure and intensity during orgasm.
4. Utilize Erogenous Zones
Erogenous zones are areas of the body that can lead to increased arousal when stimulated. These areas can vary from person to person, but some common ones include the nipples, inner thighs, and the neck. Exploring and stimulating these areas can help to increase pleasure and intensity during orgasm.
5. Incorporate Toys and Tools
Using sex toys and tools can be a great way to enhance your orgasms. Toys such as vibrators, cock rings, and prostate massagers can help to increase pleasure and intensity during orgasm. Incorporating these into your routine can help to take your orgasms to the next level.
6. Stay Hydrated
Staying hydrated is important for overall health, but it can also help to make your orgasms even better. Being properly hydrated can help to increase blood flow to the genitals, which can lead to more intense and satisfying orgasms.
7. Get Enough Sleep
Getting enough sleep is important for overall health, but it can also help to make your orgasms even better. Sleep deprivation can lead to decreased libido and decreased arousal, which can make it difficult to achieve a satisfying orgasm.
8. Eat Healthy Foods
Eating healthy foods is important for overall health, but it can also help to make your orgasms even better. Eating a balanced diet can help to improve blood flow to the genitals, which can lead to more intense and satisfying orgasms.
9. Exercise Regularly
Exercise is important for overall health, but it can also help to make your orgasms even better. Exercise can help to increase blood flow to the genitals, which can lead to more intense and satisfying orgasms.
10. Try Different Stimuli
Incorporating different stimuli into your routine can help to make your orgasms even better. Visual and auditory stimuli such as porn or sexy music can help to increase arousal and pleasure during orgasm.
11. Focus on Breathing
Taking slow, deep breaths can help to increase arousal and pleasure during orgasm. Focusing on your breathing can help to relax your body and mind, allowing you to experience more intense and satisfying orgasms.
12. Find Out What Works for You
Everyone is different when it comes to orgasms, so it’s important to find out what works best for you. Experiment with different techniques, positions, speeds, and stimuli to discover what brings you the most pleasure and satisfaction.
Conclusion
These 12 methods can help to make your orgasms even better. Changing up your routine, exploring different techniques, incorporating toys and tools, and focusing on your breathing can all lead to more intense and satisfying orgasms. However, it’s important to find out what works best for you. Experiment and have fun to discover what brings you the most pleasure and satisfaction.
