Men should care for their prostate health, as women care for their ovaries and uterus. Unfortunately, research shows that men are more likely to get diagnosed with prostate cancer. But worry no more because we have five ways to help you stay on top of prostate health.
The prostate is a gland in the male reproductive system. Its main purpose is to secret fluids that blend with your semen and aid in the reproductive process. But poor lifestyles and advancing age bring a toll on the performance of this pea-sized gland. And when it’s not functioning well, the impacts are immediate. Hence you need to protect your prostate’s health at all times. Here are five ways to stay on top of prostate health.
- Take more plant-based fat
Men tend to devour animal fat. These are oils found in lard, margarine, and cheese. By default, few men even consider fat sources while shopping.
And here lies the problem. Animal fat has been found to contain tough ingredients which prevent refined digestion. Thus most of these fats remain undissolved and lay along the intestinal lining.
A 2014 study established a direct link between animal fat concentration in men and the likelihood of prostate cancer. The bad fat is available in red meat. If the meat is overcooked, it releases carcinogens as a byproduct.
Hence when you routinely consume overcooked or deep-fried meat, you are possibly ingesting plenty of cancer-causing steaks.
What do you do then in such a situation? The first approach is to switch to healthier plant-based cooking oil. There are plenty of these variants to choose from, ranging from olive oil, coconut oil, canola oil, and palm oil.
Also, eat nuts that provide direct nutritional oils that your body requires. Hence switch cheese with peanuts, cashew nuts, and walnuts.
- Try Yoga poses
Any form of physical activity is good for your body. But you get an additional bonus by protecting your prostate health.
BHP or Benign Prostatic Hyperplasia is the enlargement of the prostate gland. When this reproductive organ extends, it hampers your normal urine process.
But as you age, BHP becomes evident. Hence you need exercises, in addition to other measures, to safeguard against its advance.
Aerobic exercises can help to improve your prostate health. And so can some yoga positions that help to stimulate the prostate directly.
Specific yoga poses help eliminate BHP symptoms by stimulating the pelvis muscles. By strengthening the prostate nerves, these exercises help reduce strain on the pelvis and improve bladder functions.
One such pose is the cobbler position. Others include hero pose, reclining big toe, and bow pose. All these moves stimulate blood flow to the pelvic floor, which helps supply the necessary nutrients to boost prostate health.
- Pack more red foods
Tomatoes, watermelons, and grapefruits are not bright red for visual effects only. They contain a powerful antioxidant that brings out this color.
The oxidation busting compound is called lycopene, which is hugely potent in fighting precancerous cells. These compounds’ concentration increase when the fruits are ripening. Hence the redder the tomato or watermelon, the higher the lycopene density in them.
Tomatoes are particularly effective. But its effectiveness depends on how you consume it. A 2018 Spanish study suggests that you ingest more of these cancer-busting enzymes from cooked tomatoes than when you eat them raw.
To get the full potency of prostate cancer-dissolving compounds, eat these red fruits ripen. The study concludes that the red pigment delays the development of prostate cancer cells.
Even with this report, the American Institute of Cancer Research issues some caution. It states that additional studies are needed to confirm that red foods actually suppress prostate cancer cells.
- Take soybeans and green tea
To boost your prostate health, you require a compound called isoflavones. They contain potent anti-cancer properties. And their effects on prostate cancer have been studied.
Two studies confirm that taking green tea or green tea extracts helps to slow down prostate cancer cell production. A 2010 study found this link in animal trials. However, no studies have been done on humans.
So where do you find isoflavones? These are plentiful in tofu, chickpeas, and lintels. Alfalfa and peanuts also have them. So eat these foods to help shore up your prostate health.
Isoflavones stimulate the secretion of SHBG in the liver. This hormone-binding globin glues to the naturally produced testosterone. The result of this action is to reduce free testosterone levels.
When fewer free radicals float around, no oxidative particles are available to attach to and mutate the cells. The process wipes out cancerous cells and prevents tumor progression.
- Take to your urologist
The prostate issue can manifest in many ways. You may have difficulties urinating. But you may also realize that the erectile dysfunction you ignore is actually a prostate problem.
Yet genes can also play a role. The Centre for Disease Control offers hints to whether you are likely to suffer congenital prostate.
If you are an Africa-America or a Caucasian of Scandinavian origin, then your odds of experiencing prostate failures are more pronounced. But age is also a contributing factor.
Whatever the cause of your suspicion is not so material. What matters is that you establish your prostate status. And a medical examination helps.
To schedule a full body examination with your physician. Also, include a rectal scan for a PSA test.
This way, you confirm your prostate health status.
If you are fine, then well and good, at least you have checked it. And even if you are sick, you are better off starting treatment early.
In conclusion, we have provided content related to how men can prioritize their prostate health using the five above mentioned methods. We hope that with the methods we provide your way, you can improve your prostate health.
We hope you have enjoyed reading it. “5 Ways To Stay On Top Of Prostate Health”
What Helps The Prostate Stay Healthy?
The prostate is a small, walnut-sized gland located in the male pelvic region. It is responsible for producing the seminal fluid that nourishes and transports sperm. As men age, the prostate can become enlarged, which can lead to uncomfortable symptoms such as difficulty urinating, frequent urination, and increased risk of developing prostate cancer. Fortunately, there are things that men can do to help keep their prostate healthy.
One of the most important things that men can do to maintain a healthy prostate is to stay physically active. Regular physical activity helps to strengthen the muscles around the prostate and keeps them healthy. Additionally, exercise helps to reduce the risk of obesity, which is associated with an increased risk of prostate cancer. Aim for at least 30 minutes of moderate-intensity exercise each day. Examples include walking, jogging, biking, swimming, and dancing.
In addition to physical activity, men should also make sure to eat a well-balanced diet. Eating foods that are rich in antioxidants, such as fruits and vegetables, can help to fight off free radicals and reduce the risk of prostate cancer. Additionally, eating foods that are high in omega-3 fatty acids may also be beneficial for prostate health. Examples of fatty fish that are high in omega-3 fatty acids include salmon, mackerel, and herring.
Men should also make sure to limit their alcohol intake and not to smoke, as these habits can increase the risk of developing prostate cancer. Finally, men should make sure to have regular check-ups with their doctor to monitor their prostate health. This is especially important for men over the age of 50, as they are more likely to develop prostate problems.
In conclusion, there are several things that men can do to help keep their prostate healthy. Regular physical activity, eating a balanced diet, limiting alcohol intake, and not smoking are all important steps that men can take to maintain a healthy prostate. Additionally, men should make sure to have regular check-ups with their doctor to monitor their prostate health. By following these steps, men can reduce their risk of developing prostate cancer and other prostate-related problems.
