All The Ways Regular, Frequent Sex Is Good For Your Health

Sex isn’t just about procreation: it’s also about improving health and wellbeing. Sexual activity, which we engage in often and on a regular basis, has numerous physical, emotional and psychological benefits. From heart health to mood lifters, here are some of the ways a sex life can make you healthier.

Cardiovascular Health: An Exercise for the Heart

Sex is not only an extremely pleasant experience, it has also been deemed a perfect cardio workout. We know that heart rates and blood pressure go up during sex, like other traditional aerobic exercises. The most prominent finding is that men who make love at least twice a week are less likely to suffer heart disease than those who don’t.

Perhaps that’s why there’s a relationship between frequency and heart health, because having sex is in some ways a gentle, even moderate exercise. While it promotes emotional bonding, it involuntarily boosts one’s heartbeat. And with an increased focus on our hearts these days, it’s easy to make sex one of the more pleasurable things we can do to improve our hearts.

Improves Immunity: Stronger Defense Mechanism

The second unintended benefit is that sex strengthens the immune system. Research found that people who underwent one or two sessions of sex in the week produced higher levels of IgA, a kind of antibody most useful for conferring immunity against common colds and infections. This is especially true during the cold and flu season.

Perpetual sex can even serve as a form of natural immunity. It might, in turn, be a naughty, playful way of keeping our bodies hard and recalcitrant, and would really focus the relationship between sex and health in general.

Self-Medicating Pain Reliever: The Bed Room Solution

Sex can even serve as a counterintuitive source of narcotic pain relief. What few people realise is that sex activates the release of endorphins-the kind of natural chemicals that elevate mood and produce the feelings of pleasure and happiness. These alleviate headaches, ease menstrual cramps, and even treat chronic pain conditions.

Moreover, relaxation following sex is accompanied by a reduction in muscle tension and a feeling of overall relaxation. For others, a strange but effective form of therapy can be bedroom sex.

Stress Reduction and Improvement in Mood

Our everyday lives are often incredibly demanding sometimes and that definitely affects our mental health. Intimacy and sex are usually understood by most people as essential to any personal relationship. Oxytocin, the so-called “love hormone” that we release in sexual relationships, acts tremendously on stress and anxiety-so it lowers both levels of both. People who have regular sex hormone releases typically report extremely high levels of happiness and lower levels of stress.

These, for many, are more than just physical action; something that emotionally takes couples into deeper touch with someone they care about. That sense of safety and affection offered by this relationship provides a potent counterbalance to the stress of everyday life. Thus, closeness may also be seen as a powerful instrument of emotional stimulation, boosting both mental health and satisfaction in life.

The Sleep Connection

The benefits of sexual intimacy haven’t stayed just in the mental health realm; they have also spilled into the physical health realm, when it comes to sleep. For so many, after an intense sex session, one simply slips into full restful sleep. It owes much of this change to the endorphins and oxytocin that provide relaxation and serenity when having sex.

The benefits of better sleep are deeper-seeking, improving mental focus and alertness during the day. It promotes physical wellness and provides evidence that regular sexual activity can be an important basis for a healthier way of life. Sleep is key to energy, mental wellness and physical well-being, and intimacy can be just what you need to finally sleep.

Pelvic Floor Health: A Benefit that Hides in Plain Sight

Another underappreciated advantage of daily sex is the impact on the femoral system. The pelvic floor muscles are tasked with a multitude of non-sexual tasks for both men and women: exercising them helps to keep urination and bowel function consistent, let alone sexual wellbeing.

Straight sex strengthens those muscles that are most important, as does common exercises such as Kegels often used to strengthen the pelvis. To those who need to enhance sexual function, bladder control or health, consistent sex offers a positive and gratifying complement to traditional muscle-building techniques.

Increased Lifespan

One of the most intriguing things about frequent sex is that it’s believed to be associated with increased longevity. One of the most common forms of sex is with your partner or friends. What happens when this relationship is occurring appears to be linked to a variety of lifestyle characteristics. Persistent sex can relieve stress, balance hormones and promote physical wellness. These can have positive consequences on our emotional wellbeing, our quality of life, and happiness. When we feel emotionally and physically intimate with our partner, this increases gratification and satisfaction and therefore enables us to live longer, healthier lives.

Improved Self-Esteem and Body Image

You can boost your self-confidence and confidence by living a healthy sexual life. Whenever sex occurs on a regular basis, partners appear attractive and desirable and their self-esteem rises. This confidence rise can extend into every aspect of life, from romantic relationships to work opportunities. Being self-assured makes us make healthier decisions, experience other people more positively and have a more positive outlook on life. The better one’s self-esteem, the more a person will seek out opportunities and overcome obstacles.

Stronger Emotional Connections

Another appealing benefit of frequent sex is that it fosters greater emotional attachments between partners. Longer sexual intercourse promotes greater emotional connection between couples — and couples experience more intimacy with one another. This higher degree of intimacy usually means improved communication and a more stable relationship. Pairs who are emotionally secure are also better equipped to handle conflicts together, thereby increasing mental health. The safety of a healthy relationship can act as a critical cushion for both partners, improving their emotional health.

Conclusion: All The Ways Regular, Frequent Sex Is Good For Your Health

When you add regular, consistent sex to your lifestyle, it’s not about having fun, it’s about healthy living. From physical rewards such as better cardiovascular fitness to emotional rewards such as lower stress, a good sex life comes with many benefits. Even if you’re single or committed to a partner, understanding different aspects of sexual wellness can help to make good choices and lead a better life. Like any drastic lifestyle or medical adjustment, consult a physician to find the right solution for you and your circumstances.