Are There Any Non-Drug Options For Treating ED?

Erectile dysfunction is increasingly afflicting men of all ages. A weak or short-lived erection characterizes this situation. In severe cases, some men experience a total erection failure.

Usually, ED is linked with men who are already advanced in age. But this seems to have been a thing of the past.

In the last decade, we have seen a surge in ED cases afflicting men who are still in their 20s and 30s.

A study published in 2017 by the National Library of Medicine showed that the prevalence of ED in men who are still young can reach as high as up to 30%. That’s quite a significant number considering these young men should be otherwise healthy. The issues seem to get worse as these men age.

This can be quite shocking and at the same time worrying. People’s health seems to be on the decline worldwide.

We now understand that many psychological problems have brought about this phenomenon unto the age group that was previously thought to be mostly exempt from male sexual dysfunctions.

Yes, if there is one thing we know of the current state of the world, it is that people have become increasingly anxious and stressed out.

Many physical ailments come to be the result of mental distress and other similar issues affecting the brain.

According to a paper journal published by the Dovepress Medical Press, there is a strong association between stress levels and other psychological factors with the prevalence of ED in men as young as 30 years of age. Behaviour and mindset play a role in affecting the neurological function of such men.

ED is one of those issues. But ED caused by psychological problems is not as bad as you may think.

Many of these cases don’t yet need any medical intervention because they can typically go away on their own.

First and foremost, you must resolve the issues that are causing this mental distress. Once it is gone, ED is also gone.

However, even in young men, sexual dysfunction becomes a major issue when the occurrence has been too significant that it hampers sexual satisfaction.

Issues like erectile dysfunction or premature ejaculation could even cause relationships to go sour.

Men who struggle with ED tend to develop a negative self-image and this can be quite damaging to how they manage their relationships with their significant others. A study conducted in 2021 and published in the National Library of Medicinehas shown that ED can really have a considerable impact on romance.

Patients undergoing this condition usually seek medical treatments. Unfortunately, certain drugs only exacerbate the incidence of this sickness.

For this and other reasons, you may look for other alternatives ways to treat ED.

You may wonder, are there non-drug options for treating impotence? Yes, some options don’t apply pills. We look at them in details as below:

Exercises: Active life elevates the heart rate and boosts its pumping capacity. Further, flexing stretch muscles and tissues, including the pelvis and waist.

Hence you enhance your balance, agility, and strength. Some activities help relax your blood vessels and contribute to more supply to vital organs like the penis. 

As you know, the blood supply to the penis is what makes it hard in the first place, so keeping your heart pumping well is very important.

Physical exercises also help men easing the mind.

When you are feeling too stressed out or having bouts of depression, physical exercises can quickly uplift your mood through the release of serotonin.

You are recommended to regularly exercise for some 10 minutes per day or some 30 minutes three times a week.

And if you are a gym frequenter make sure that you bring plenty of pure water with you and that you eat just enough healthy stuff before you begin your workout routine.

Health experts have suggested that getting into heavy exercises before nourishing yourself properly could have negative consequences.

It is important to also hydrate your body well before exercising to reduce the possibility of muscle spasms.

Sleep: Lack of quality sleep is a significant contributor to anxiety and tension. These end up stifling your body’s ability to maintain a proper erection.

Sleeping in a dark room helps produce more sperm cells and male sex hormones that are vital for an erection.

Hence, ensure you consistently get a long and uninterrupted sleep daily. Sleeping without clothes on has been proven to contribute to better sleeping. You feel more comfortable and can breathe better.

But what if you have trouble sleeping? You could try to change your meal plan for dinner to contain low-fat food options and choose to drink a beverage that helps to calm down your nerves.

Try not to eat a lot of meals before bed and when you are about to sleep, you can drink calming herbal teas like lavender or chamomile.

If you can change your eating habits to accommodate better sleeping, you can also contribute more to the improvement of your erectile functions.

Supplements and healthy relationship: Supplements are instrumental in helping with ED. Vitamins (B, C, D) are core in improving sexuality and raising your sexual desire.

Minerals such as Zinc, calcium, magnesium, and manganese, supplied as food supplements, also help to forestall the incidences of ED.

Further, getting close to your partner and sharing chores and hobbies help you to overcome sexual difficulties that culminate in an ED.

When choosing supplements, make sure you get the ones that contain the nutrients that you do need for the improvement of your erectile functions.

There are also male enhancement supplements that cater specifically to these needs, so they could be an option, too.

Still, the most important thing is that you are nourished well enough in a natural way. So, if you could eat more foods that are naturally nutritious, that could be better.

Since it takes two to tango in a relationship, this change of habit could be something for you to discuss with your partner.

Having an honest conversation about wanting some change to improve your sex life could even strengthen the bond that you already share.

Diet: You are what you eat, and food is vital for fighting all sorts of ailments. ED is not exceptional here.

Meals full of vegetables, fruits, and whole-grain have a direct positive impact on erection.

Seafood and legumes provide essential amino acids, while proteins and vitamins eliminate symptoms of ED.

It is recommended that you eat freshly cooked meals as often as possible. This is because when foods are cooked fresh, they provide better-quality nutrients.

It is also beneficial to add a lot of super spices in your regular diet. This is because spices help to aid weight management.

Weight management is another factor why a nutritious diet is vital. Healthy food supports perfect weight and forestalls the risk of cardiovascular diseases and diabetes.

We talk a lot about the need to change eating habits because this is the proper way to eliminate your ED without drugs.

After all, in most cases, ED is a result of other ailments that are typically caused by unhealthy dietary habits.

You are really what you eat, so try to eat healthy, freshly prepared foods as often as possible.

Conclusion

Thanks for reading “Are There Any Non-Drug Options For Treating ED?”

In treating erectile dysfunction, there are other options besides medications. Tests and assessments can be used to determine the right treatment method.

But physical activities, good sleeping habits and supplements are essential in this endeavor. Supplements rich in zinc, calcium and manganese boosts sex health.

Besides supplements, managing weights and taking healthy meals also help to cure ED without medications. A healthy weight prevents many chronic diseases that causes ED.

But food containing amino acids, proteins and vitamins are particularly helpful in combating the vice.

We hope this answers this question. “Are There Any Non-Drug Options For Treating ED?.”

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SIMILAR QUESTION

How Can I Recover From ED Naturally?

Introduction

Eating Disorders (EDs) are serious mental illnesses that can severely impact an individual’s physical and mental health. EDs can include anorexia nervosa, bulimia nervosa, and binge eating disorder. While eating disorders are serious and require professional medical treatment, there are many natural strategies that can be used to help an individual in recovery. This paper will discuss how individuals can naturally recover from EDs, including the importance of nutrition, physical activity, and mental health strategies.

Nutrition

Nutrition is an important part of recovery from EDs. Individuals should be eating a balanced diet that includes a variety of foods from all the food groups. Eating a balanced diet can help reduce feelings of deprivation and guilt that can be associated with EDs, as well as improving physical health and energy levels. Eating regular meals and snacks at set times can also help individuals in recovery maintain a healthy relationship with food and stabilize blood sugar levels.

Physical Activity

Physical activity can also be an important part of ED recovery. Exercise can help reduce stress and anxiety, and improve mood. It is important to find an activity that is enjoyable and sustainable for long-term recovery. This could include walking, swimming, cycling, or any other activity that is enjoyable and fits into the individual’s lifestyle. It is also important to focus on the physical and mental benefits of exercise, rather than using it to burn calories or for weight loss.

Mental Health Strategies

Mental health strategies are essential for recovery from EDs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are evidence-based therapies that can help individuals in ED recovery develop coping skills and better manage difficult emotions. It is also important to create a strong support system of family and friends who can offer emotional support and understanding. Finally, it is important to practice self-compassion and self-care, as these can help individuals in recovery build resilience and confidence.

Conclusion

Eating Disorders are serious mental illnesses that require medical treatment. However, there are many natural strategies that can be used to help an individual in recovery. These include nutrition, physical activity, and mental health strategies. With the right support and a commitment to recovery, individuals can overcome EDs and lead a healthy and fulfilling life.