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When talking about intimacy and relationships now, the emphasis is often divided between the amount of time a person spends having sex and how good…

Most of us worry about gaining weight, as our bodies react differently to our lifestyle, metabolism and the environment. Although weight gain’s physical effects are…

The sleep axis is often viewed as an essential component of health, but its impact goes beyond physical healing and cognition. Recent studies have started…

A lot of us today struggle with sexual performance, from stress, anxiety, busy schedules, or even the side-effects of medications. Despite these pharmaceutical solutions, a…

To improve our sex lives, we always hear the same things: talk to your partner, move around, and don’t give up on foreplay. These advice…

Individuals have an appetite for increased sexual performance, and the marketplace is full of expensive supplements, devices and medications whose advertised efficacy promises increased sexual…

A happy, successful sex life is vital to your happiness and your relationship. Yet, most people struggle with this, sometimes because they’re stressed, or not…

Communicating is the cornerstone of any healthy relationship, yet in regards to sexual needs and desires, couples often find themselves struggling to decide how or…