Many factors aid in premature ejaculation and some things also might lead to life without PE. Breathing is something you can do easily and gets benefits but can breathing right control premature ejaculation?
The way you breathe is critical during an intimate act. This simple act can make or break your entire experience.
After all, sex includes a synchronized heartbeat, breathing, and action. But it’s hard to maintain regular breathing if your thrusting activity continues to get more vigorous.
At some point, you will be panting out of sheer pleasure while keeping up with the tempo. The faster you breathe, the quicker you will reach the point of no return, thus ejaculate.
Actually, if your lung capacity is weak, maintaining good breathing during thrusting is difficult. When you can’t control your breathing, it means you can’t control your body’s urges either.
Then, even when you still want to go on, your body doesn’t listen. And ends your sexual escapade with your partner still waiting for their peak even.
Disappointments could ensue at this point.
To control premature ejaculation, then you need to regulate your breathing. But how do you do this? You must condition yourself to breathe more deeply.
How do you breathe more deeply? You may wonder. When you run, you breathe quicker and shallower.
When you are relaxed or asleep, you breathe more deliberately and deeply. Here you feel your lungs with air to the brim.
Deep breathing, therefore, refers to filling your lungs thoroughly with air and holding your breath for a few seconds before exhaling.
Exhaling also should follow the same pace. Release air from your lungs slowly and entirely before initiating another inhalation process.
If you have never done this consciously, and if your physicality is generally weak, you may find this challenging at the beginning. But that’s totally fine as you can get better as you practice this daily.
If you’re a total beginner, try to breathe in slowly for 2 or 3 seconds. Then slowly breathe out for 10 seconds. If you can only do lesser than that, it’s okay, too. The numbers are there for you to aim. They are just guidelines.
The more you practice this, daily, the better you become. Eventually, as you are able to breathe in and out longer than these numbers, your breathing naturally becomes stronger. As such, your control over your body also becomes stronger.
If you do this, you will reduce your sexual sensation by becoming more conscious of your breathing.
Further, this gesture also makes you turn your mind from concentrating on sex and wonder a bit out of the action, thus numbing your sexual feeling.
If you generally struggle with an oversensitive penis, this breathing technique can help you tons. But try not to practice this one whilst actually being in the middle of sexual activity with a partner.
Of course, if you choose to only practice deep breathing while in the middle of having sex, this could be a paramount task to tackle. The chances of failing are too big.
With that said, there is another way you could be strengthening your capacity for deep breathing and that is to practice it regularly when you are relaxing elsewhere.
Deep breathing meditations are very helpful for this purpose and it does not have to take very long to do. If you are only beginning to do deep breathing, even sheer 5-10 minutes at a time will do.
The point is that you do it right until the end. So, to start practicing deep breathing, you need to find a peaceful place to sit down.
Sit in a comfortable position–it doesn’t have to be perfect, as long as you are relaxed, you’re good to go.
Then, set aside some time, it could be 5 minutes, or even 10 minutes if you think you can do that.
In this relaxed position, take deep breathes for some 6-10 seconds (depends on your capacity at the moment) and then exhale with the same rhythm so that every in and every out of breathing has the same pace.
Continuously do this without fail until the specified time has passed (you can use an alarm to help you).
It is okay to find your breathing waver every now and then, especially when you have a lot of anxious thoughts and worries.
At this time, some intrusive thoughts may disturb your concentration. Know that this is normal and a lot of people experience the same.
But when that happens, just center yourself and come back to your breathing.
Eventually, you will become better at this deep breathing thing and you will see for real that your ability to take deep breaths even when having sex has improved.
As a result of that, premature ejaculation is also diminished because your mind and breathing are now stronger.
As a matter of fact, it is a good idea to try to practice deep breathing just a few moments before you are about to have sex.
Just a few hours to a few minutes before will do. If you have more time, you could even drink some calming herbal tea right after your deep breathing practice is over.
This has the added benefit of calming you down even more.
You will see that you will be able to handle your urges when having sex and when you feel like coming already, just pause and you will see that your ability to remain calm while catching your deep breaths has improved significantly, too.
Aside from meditation, another easy exercise you can do is walking.
Walking itself strengthens the heart but when you do the walking consciously while controlling your breathing, you will benefit even more from this exercise.
Walking just 30 minutes every single day is generally enough to improve PE.
Another reason why deep breathing is ideal for delaying climax is that your heart is more relaxed and calm.
There is no pressure to pump blood quickly. This action, though, still manages to deliver much blood to your penis to maintain a robust erection since your veins are relaxed.
As a result, you become more confident in delaying your tempo as well as your ejaculation.
Just remember not to exhale forcefully when you are closed up like kissing because this action could fill your partner’s nostrils with carbon dioxide, which could be harmful.
Conclusion
Thanks for reading “Can Breathing Right Control Premature Ejaculation?”
Breathing increases when you engage in sex. The faster you breathe, the shallower it is.
But hasty breathing results in premature ejaculation. Still, there are proper breathing techniques that help prolong the duration before ejaculation.
Deep and deliberate breathing fills your lungs with air. Mastering this slow breathing helps to strengthen your physical and mental endurance.
When you perfect this method, you can then apply it during intimacy. As you get used to it during lovemaking, it slows down the urge to ejaculate during sex.
We hope this answers this question. “Can Breathing Right Control Premature Ejaculation?.”
SIMILAR QUESTION
How Can I Control Premature Ejaculation?
Premature ejaculation (PE) is a condition that affects many men. It is defined as an inability to control or delay ejaculation before or shortly after penetration, resulting in unsatisfactory sexual activity for both partners. It can be an embarrassing and frustrating condition, but it is important to keep in mind that it is a very common problem and can be treated.
The first step in controlling premature ejaculation is to identify the underlying cause. Psychological factors such as stress, anxiety, and depression can contribute to PE. It is important to explore and address these issues with a qualified healthcare professional. Physical factors, such as hormonal imbalance, prostate problems, and structural damage to the penis, may also be at play. These should be discussed with a doctor.
Once the underlying cause has been identified, there are a few different strategies that can be used to control premature ejaculation. The most widely used technique is the “start-stop” method. This involves the man stopping stimulation when he feels himself close to ejaculating and then starting again once he feels less aroused. This can help him gain control over his ejaculation and extend the duration of sexual activity.
Another approach is to use distraction techniques. These involve the man focusing his attention on something other than the sexual activity, such as a mental image or a physical sensation, in order to reduce his arousal and delay ejaculation.
Other techniques, such as using a squeeze technique, can also be used to reduce arousal and delay ejaculation. This involves the man or his partner squeezing the shaft of the penis at the point of ejaculation to reduce the intensity and delay the ejaculation.
Finally, certain medications such as SSRIs, topical anesthetics, and phosphodiesterase-5 inhibitors can be used to treat premature ejaculation. These medications should be discussed with a qualified healthcare professional.
In conclusion, premature ejaculation is a common condition that can be treated. It is important to identify the underlying cause and then address it through various techniques, such as the start-stop method, distraction techniques, or medications. With the right approach, premature ejaculation can be managed and controlled.
