There are many myths and facts regarding exercise and premature ejaculation. Many people think that exercise might reduce the possibilities of encountering PE but can exercise help with Premature ejaculation?
Can Exercises Help With Premature Ejaculation?
Premature ejaculation is a deadly serious issue for a lot of men. It is probably the most dreaded form of sexual dysfunction feared by all men.
When a man suffers from premature ejaculation, no sex is ever good. And this can allow the man’s confidence to dwindle.
As such, when a man realized he has an issue with premature ejaculation the shame and horror he feels can be severe.
This is especially true if the occurrence happens in front of a sexual partner when they are just about to have sex or are in the middle of it.
Most men rely on their endurance in bed to make them feel manly enough. Most women also find it very unfortunate when a man cannot enjoy sex for a long time.
PE usually has some root issues in a person’s psychology rather than his physicality. That is why a lot of doctors will refer a male patient who suffers from PE to a counselor or a therapist.
It is very rare that a man has physical issues that cause him to suffer from PE. Yes, there are some who do suffer like that, but when you are young and otherwise healthy, psychological treatments are usually what you need.
Usually, this kind of treatment can help a man figure out the root cause of his PE.
Maybe it’s just stress, maybe there’s anxiety attached to the idea of sexual relation, maybe the person has even sustained some kind of trauma relating to a sexual experience.
However, in recent years more pieces of evidence are appearing to suggest that some cases of PE are indeed physical and could even be hereditary.
With that being said, if a man’s case of PE is indeed caused by some physical problems, like weakened pelvic floor muscles, then performing exercises is a good thing.
Many methods have been developed to treat premature ejaculation from oral products like male enhancement pills to penile enhancement devices.
Be that as it may, not everybody can deal with more supplements in their lives.
On top of that, some men are not well-off financially, so they think they can’t spare any more penny into buying male enhancement supplements or tools to overcome their issues with PE.
In such a case, you may think you are meeting a dead end and all hopes could be lost.
However, simple physical exercises can also help to improve a man’s dreadful situation with premature ejaculation. One of the simplest exercises is squatting.
By squatting, you naturally strengthen the lower body parts including the pelvic area. Generally speaking, this can help you have better control over your movements in this particular area.
When you exercise your lower body parts, you also strengthen your pelvic floor muscles. When your pelvic floor muscles become stronger, you can push back the timing of your ejaculation.
In order for a man to hold back his urges for ejaculation, he needs to have a strong lower body. This is how an exercise like squatting can be beneficial.
The stronger your pelvis is the better you can control (or delay) your ejaculation.
Maybe this won’t resolve your PE issues right away, but this exercise is proven to help. You can enjoy longer penetration by a few more minutes.
If you continue to exercise well, it is not impossible to gradually enhance the time you can enjoy sex.
Squatting must be done on a flat surface and if you are only beginning to do it, it is okay to start with 5 minutes per session.
If you feel you can do more, it is best to do separate sessions later on, rather than tiring yourself from doing one session that’s too long.
Some men who are very weak physically can even benefit from squatting as little as 10 squats on a given session.
It sounds like a very small beginning but everybody needs to begin somewhere. Strength is something that can be built over time if you exercise every day.
After only a week, you will begin to feel the difference–that your sex feels better and more certain.
However, in order to really tackle issues with premature ejaculation, you may want to consider exercises such as Kegels.
You may know that Kegel’s exercises are popular with ladies who have given birth.
And this is true for a special reason: Kegel’s exercises do help with tightening the sex area so that the ladies can better enjoy sex again.
The good news is, Kegel’s are also just as beneficial for men who suffer from sexual dysfunctions–especially premature ejaculation.
Kegels are especially useful to boost strength in your pelvic floor muscles.
The Kegel set of exercises is probably the most recommended for men who want to improve their premature ejaculation.
This is because these exercises will help you gain strength in the pelvic floor muscles which are responsible for any discharge from your pelvic organs.
The more strength you have on the pelvic floor muscles the better able you are to control the timing of your ejaculation, making it possible to have longer and more satisfying sex.
If you wish to take on Kegel exercises, it is a good idea to get yourself an assigned trainer at first.
This is because of the Kegels Maybe quite difficult to do for first-timers. You need to identify the muscles which need to get worked on.
And at first, you may not be able to do all the required sets. But you’ll get better eventually.
For those of you who find that doing squatting or Kegel’s is too difficult for you, not all hopes are lost. Even regular walking is a very beneficial exercise for improving a man’s PE.
Walking is considered a type of cardio exercise and it can benefit a person’s breathing. The better and stronger your breathing, the more stamina you have.
This can do very well for sexual performance issues like erectile dysfunction or premature ejaculation.
Essentially, you need to be able to walk daily while wearing comfortable shoes and clothing.
This will prevent stress on your body. For beginners, 10-30 minutes per day is enough as long as you do this on a regular basis.
Conclusion
Thanks for reading “Can Exercises Help With Premature Ejaculation?”
Physical and mental issues cause premature ejaculation. These problems prevent you from holding your ejaculation long enough to enjoy sex.
Mental factors are resolved through counseling. Meanwhile, exercises are effective in eradicating physical triggers to PE.
Squatting postures help to strengthen your pelvis. Kegels is also instrumental in this situation and when combined with squatting, may deliver quicker results.
You can start by walking. Even a few minutes’ walk helps to flex your lower structure. Thus any physical activity helps to eliminate PE symptoms.
We hope this answers this question. “Can Exercises Help With Premature Ejaculation?.”
SIMILAR QUESTION
Does Being Out Of Shape Cause Premature Ejaculation?
Introduction
Premature ejaculation (PE) is a condition in which a man ejaculates sooner than he or his partner would like. It is estimated that up to 30 percent of men will experience premature ejaculation at some point in their lives. PE is one of the most common male sexual disorders, yet its causes are not fully understood. There is a growing body of evidence suggesting that being out of shape may be a factor in causing premature ejaculation. This paper will explore how being out of shape can lead to this condition and suggest ways to prevent it.
Body
There are several ways that being out of shape can contribute to premature ejaculation. One way is through hormonal imbalances. When a person is out of shape, their body may have difficulty producing sufficient levels of testosterone, the male sex hormone. Low testosterone levels can lead to a decrease in sexual desire and a longer refractory period, or time needed to recover from an orgasm. This may lead to a decrease in the amount of time that a person can last before ejaculating. Additionally, being out of shape can lead to decreased physical stamina, which can result in an inability to last longer during sexual activity.
Another way that being out of shape can contribute to premature ejaculation is through psychological issues. When a person is out of shape, they may feel self-conscious about their body, which can lead to anxiety and stress. This can affect a person’s performance during sexual activity and make it more difficult for them to last longer before ejaculating. Additionally, a lack of physical activity can lead to a decrease in overall energy levels, which can also contribute to a decreased ability to last longer during sex.
Conclusion
In conclusion, there is a growing body of evidence that suggests that being out of shape can contribute to premature ejaculation. Low testosterone levels, decreased physical stamina, and psychological issues can all play a role in causing this condition. Fortunately, there are steps that can be taken to prevent premature ejaculation, such as exercising regularly, eating a healthy diet, and practicing relaxation techniques. Taking these steps can help men to improve their physical and mental health and may help to reduce the chances of premature ejaculation.
