A topic of debate in the recent past has been whether men can control how fast they come. This paper will explore the various factors that might influence how fast men come and the effectiveness of the different strategies to control ejaculation. Based on evidence from research and personal accounts, the paper will provide an overview of the current understanding of the issue and suggest potential steps that men might take to improve their ability to last longer during sexual activity.
What is Premature Ejaculation?
Premature ejaculation (PE) is defined as the persistent or recurrent ejaculation with minimal sexual stimulation before, at, or shortly after penetration. PE can cause distress for both the man and his partner, and can be a source of embarrassment and frustration.
Causes of Premature Ejaculation
The speed at which men experience ejaculation is largely determined by a combination of physiological and psychological factors. Physiologically, men tend to experience ejaculation quicker when they are more aroused. This arousal can be due to physical stimulation, such as physical contact, or it can be due to psychological arousal, such as fantasies. Additionally, men can experience quicker ejaculation if they are experiencing the physical sensation of orgasm, which is the peak of sexual pleasure.
According to a study published by Verywell Health, the tempo of ejaculation is intricately governed by a sophisticated interplay of neurological, hormonal, and muscular factors. When a man experiences sexual arousal, a cascade of physiological responses is set in motion, ultimately culminating in sexual climax and the occurrence of ejaculation.
Psychologically, men can experience quicker ejaculation if they are not fully relaxed during sex or if they have performance anxiety about their ability to last. Additionally, some men may experience quicker ejaculation due to lack of experience or if they are not familiar with their own body and its responses.
As per insights from Mayo Clinic, it has been observed that men may experience an occurrence where the process of ejaculation accelerates when they are contending with performance anxiety linked to worries about their endurance during sexual activity. Performance anxiety, rooted in concerns about one’s ability to prolong sexual activity, can trigger heightened stress levels.
Strategies for Controlling Ejaculation
There are several strategies men can use to help them control how fast they come. These include:
1. Start-Stop Technique: This technique involves stimulating the penis until the man feels he is about to reach orgasm, at which point he stops and waits for the feeling to pass before continuing. This technique can help men become more aware of their body and the sensations associated with ejaculation, allowing them to better control their response.
As outlined in a study highlighted by Hims, the Start-Stop Technique emerges as a behavioral approach for men seeking to exert control over and delay ejaculation during sexual encounters. This method entails deliberately interrupting sexual stimulation at strategic intervals to avoid reaching the point of no return, a stage where ejaculation becomes imminent. The primary objective of this technique is to enhance awareness of one’s arousal levels and acquire the skills to effectively manage and extend the duration of sexual activity.
2. Distraction Techniques: This involves distracting oneself from the sexual stimulation by thinking of something else, such as a mathematical equation or a specific image. The idea is to focus on something else in order to reduce the intensity of the sexual stimulation.
3. Pelvic Floor Exercises: These exercises involve contracting and releasing the muscles of the pelvic floor, which can help men gain better control over their ejaculation.
4. Use of Desensitizing Products: Desensitizing products, such as creams or sprays, can be used to reduce sensation in the penis, allowing men to last longer during sex.
Conclusion
In summary, several factors can influence how fast men come, with respect to both physiological and psychological perspectives. There are also several strategies that men use to help control how fast they come: the stop-start technique, the squeeze technique, relaxation techniques, and different positions. In summary, with practice and patience, men can learn how to have a better control of their ejaculation and improve performance during sexual activity.
