Your libido is something that highly depends on your mood, if you are feeling happy then your sex drive is more likely to be amazing. But does depression lowers a person’s sex drive?
Depression is a serious illness or medical condition, a state of feeling unhappy for a longer period of time.
A depressed person feels as if the walls were closing in on him, sad, hopeless and unable to function normally.
The disease is still quite new to humanity and there is a lot of further research to be done in the future.
However, every year we get some new information and solutions on how to cope with illness. Depression is a serious modern problem, a silent murderer.
A lot of people don´t even know they are sick they just feel awful all the time and don´t know what to do.
This kind of living is quite exhausting and many times the end comes before it should naturally.
Depression and Low Testosterone
One of the areas where depression has a severe negative impact is also sexual life, where low sex drive disables the natural performance of a person.
Depressed men suffer from a substantial drop in sex drive with no desire for physical intercourse whatsoever.
The level of numbness is very high and getting through to a depressed person is an enormous challenge.
As the brain is the largest and most powerful sex organ in the body, depression causes some serious malfunction directly to the brain and indirectly to men´s sex drive and sex life.
In this case; when the head isn´t alright you may lack the right frequency of sex-drive.
Depression and male low sex drive are connected to a low level of testosterone. Testosterone is an important male hormone, relevant for male sexual development.
However, testosterone doesn´t only effects the level of male sex drives it has a strong impact on overall male wellbeing.
So far direct connection hasn´t been established yet and therefore additional research is still in progress.
However, what scientist can prove are the symptoms; symptoms of depression and low testosterone, such as fatigue, increased irritation, low sex drive, are present in both cases.
Mentioned symptoms irritability and low sex drive are bound to make person unhappy or unsatisfied. The suffering state of mind could be developed, leading directly to depression.
Another possibility of how to explain the connection between low testosterone and depression includes hormone-serotonin.
Serotonin, also named hormone of happiness, is another hormone in a human´s body that controls mood states. As proven, lower level of testosterone in the body causes a lower level of serotonin.
When the level of serotonin in the brain is low, irritation, fatigue, and low sex drive are present again. This may become the perfect circumstance for developing depression.
Older men are even more accessible to develop depression, while the ability to absorb serotonin decreases through the years.
The lower level of testosterone and decreased ability of absorption equals a very low level of serotonin and a higher risk for depression. Outcome again increased irritation and low sex drive.
How to help yourself, if you are depressed?
Depression can be treated medically or you can try to help yourself:
- Chose supportive relationships only
- Move as much as possible (don´t give yourself time to dwell on things)
- Negative thinking is forbidden
- Establish what makes you happy and start doing it
- A healthy diet (even the right food can make you feel good)
However, if chronic depression does occur, it would be a great idea to visit a doctor as well.
Proper medical advice on how to overcome this disease and some additional medical help is the only right and acceptable solution.
In conclusion, we discussed how depression can be one of the primary reasons behind low libido for some people. We have given you enough evidence-based knowledge to help you understand and learn more about depression as the reason behind low libido.
We hope you have enjoyed reading it. “Causes Of Low Libido – Depression”
What Is The Relationship Between Depression And Libido?
Introduction
Depression is a serious mental health disorder that can have a profound impact on an individual’s life. It is characterized by feelings of sadness, hopelessness, and low self-esteem, and can lead to a range of physical and psychological symptoms. Libido is the sexual desire or drive that motivates an individual to seek out sexual satisfaction. It is an important part of a healthy sex life and can be affected by a variety of factors, including mental health. This paper will explore the relationship between depression and libido, examining how depression can impact libido, how libido can be affected by depression, and what can be done to manage both conditions.
How Depression Can Impact Libido
Depression can have a significant impact on an individual’s libido. It can lead to a decrease in sexual desire, or to a complete lack of interest in sex. This is due to the fact that depression can affect a person’s level of energy, motivation, and self-esteem, all of which are important components of a healthy sex life. Additionally, depression can cause a decrease in the production of hormones such as testosterone and estrogen that are important for sexual desire. As a result, an individual with depression may find it difficult to become aroused or have difficulty reaching orgasm.
How Libido Can Be Affected by Depression
In addition to the physical effects that depression can have on libido, it can also have a psychological impact. Depression can lead to negative thought patterns and self-talk that can interfere with an individual’s ability to enjoy sex. It can also lead to feelings of guilt or shame, which can further reduce libido. Additionally, depression can lead to changes in sleep patterns, which can further affect libido. Finally, depression can lead to relationship problems, which can interfere with intimacy and lead to a decrease in libido.
Managing Depression and Libido
It is important to recognize that depression and libido are intimately connected and can have a significant impact on an individual’s life. As such, it is important to take steps to manage both conditions. In terms of depression, it is important to seek professional help from a mental health professional. Cognitive behavioral therapy and antidepressant medications can be effective in treating depression. Additionally, lifestyle changes such as regular exercise, healthy eating, and spending time with loved ones can help.
In terms of libido, there are a variety of steps that can be taken to improve sexual desire. These include communicating openly with a partner about sexual desires and needs, engaging in stimulating activities such as reading erotica or watching pornography, and exploring different types of sexual activities. Additionally, taking supplements such as ginkgo biloba and maca root can help to increase libido.
Conclusion
In conclusion, depression and libido are intimately connected and can have a significant impact on an individual’s life. Depression can lead to physical and psychological changes that can interfere with an individual’s ability to enjoy sex. Additionally, libido can be affected by depression through changes in energy levels, hormones, and sleep patterns. It is important to take steps to manage both conditions, such as seeking professional help for depression and engaging in stimulating activities to increase libido. By taking these steps, it is possible to improve both depression and libido and lead a more fulfilling life.
