A healthy diet and a healthy body mean healthy organs. Exercise plays a crucial role in one’s health, but the question is if exercise can eradicate or improve the issue of erectile dysfunction. Well, let’s find out.
Erectile dysfunction occurs when the man cannot maintain or get an erection; this is due to the lost tone of muscles required to maintain an erection. Exercising can help in solving erectile dysfunction.
Not just for men though, when people are generally lacking physical exercises, all kinds of health problems are more likely to develop.
Often, a series of health complications lead to a decrease in sexual functions.
They may develop over a long period, but getting into the habit of regular exercise can definitely prevent the advanced onset of sexual dysfunctions.
Exercises that strengthen the pelvic muscle can help benefit individuals with erectile dysfunction.
The pelvic floor muscles are soft muscles that are responsible for the opening and closing of your bladder. But they are also affecting the sexual organs located near the bladder.
When these soft muscles become weak, erectile dysfunction, or even premature ejaculation, may develop.
Pelvic floor muscles are vital in sustaining the flow of blood to the penis and helping in maintaining an erection.
The muscle does this by putting pressure on the penis veins. The pressure stops blood from leaving the area hence making the erection possible.
When pelvic floor muscles become weak, blood supply easily leaves your pelvic area and penis. Thus the situation brings on a soft penis in a pretty short time.
To strengthen the pelvic floor muscles, specific exercises can really benefit you in this case.
Pelvic floor exercises, also called kegel, are the appropriate exercises for individuals with erectile dysfunction. The exercise targets the bottom muscle called pubococcygeus.
To do the Kegel’s exercises, you need to find a comfortable sitting position (this can also be done lying down) and try to find your muscles.
You can feel these muscles when you try to imagine how it feels when you try to hold back the urge to pee.
Feel the muscles’ tension, and then release. Keep doing this repetitively for a few minutes. Note that you must do Kegel’s on an empty bladder.
If you do this whilst actually holding back from peeing or pooing, you could become sick instead.
Performing kegel exercises daily can work out by improving the tone of the pubococcygeus muscle.
You will already feel a difference after doing this exercise for a week without skipping. But you need to do it longer if you want your ED to really improve for good.
It can take about 4 to 5 weeks before you can get results and notice the erection difference after performing the kegel exercises.
If you find Kegel’s to be too hard to do, you could also switch to trying to perform lower body exercises.
Squatting is generally a good exercise to do as this exercise strengthens your entire lower body area, including the legs.
Some aerobic exercises offer focus on this particular area of the body, so this is another good exercise to think about.
Moreover, aerobic exercises can benefit people with erectile dysfunction. Individuals who practice aerobic exercise four times a week playa significant role in their erection.
The aerobic exercises include; cycling, boxing, running, skipping, and the spin classes. Individuals with erectile dysfunction have to keep up aerobic exercises for about six months.
Exercising is vital in the improvement of the blood vessels and the heart.
The one thing that is super beneficial about doing aerobic exercises is that they benefit the human heart.
As you know, the heart health is super important if you want to maintain or improve the penis health because the two are intimately related.
Since there are many different types of aerobic exercises, you can choose one or two that suit your lifestyle and schedule and then stick to doing them on a regular basis.
Remember that it may take months until you feel any lasting improvement to your erectile function, especially if your case is more on the severe side.
Although some of the exercises mentioned may give you an idea that exercising is a difficult thing, it actually really doesn’t have to be.
If you consider yourself a generally lazy person, you can at least try to begin with just taking a walk on a daily basis.
Walking itself is a part of an aerobic exercise (believe it or not) and this ultra-simple exercise benefits your entire body because walking properly does require you to move all of your limbs.
On top of that, walking also benefits the heart very much. All of these aspects make for good exercise for the improvement of the erectile function.
If you decide that walking is the way to go for you, begin by taking a walk for 20-30 minutes a day, every day.
You will eventually get used to moving and being active after doing this continuously for 3 weeks.
Hopefully, you remain motivated after that period and will get inspired to take up more complex exercises.
Aside from physical exercises, don’t forget that proper nutrition, as well as hydration, are also key players in maintaining and improving your erectile health.
Whatever kind of exercise that you decide to take, always eat a proper meal first (preferably a light meal that’s healthy) before you start exercising and then drink a lot of water when you are done.
There are several ways that you take up in your life, and you do not have to let erectile dysfunction run up your life. You do have to also rush in consuming the male enhancement pills.
Conducting the appropriate exercises daily can play significant roles in changing your erection and restoring things in the right order.
Research for the right exercises for you and practice them daily, and you will be amazed by the results that it will give to your sex life and your general wellbeing.
And above all else, remember that you don’t need to try so hard at physical exercises. It is enough to perform adequate physical exercises at the capacity you are comfortable with.
What matters more is that you do these exercises with discipline and after a while, you will be happy with all the work you have put into the improvement of your health.
Conclusion
Thanks for reading “Does Exercise Help Erectile Dysfunction?”
Flexing is a perfect activity to tone your reproductive system. These could be full-body exercises, or specific activities targeting your penis.
Kegels help to squeeze and firm your penis muscles. Squatting also strengthens your legs and pelvis area.
Stretching and aerobics are also powerful practices to boost heart health and blood flow to the penis.
Consistency and moderation are the keys. All forms of exercise, including those that concentrate on the lower body and pelvis, help to prevent erectile dysfunction.
