When men hit puberty, problems like sperm leakage during the night become inevitable, so cold showers are typical for men. But does taking a cold shower can increase testosterone levels in men?
We all take showers, but most of us opt for a warm bath instead of a chilly one. Hot showers are inviting and calm down your skin, it’s almost like hydrotherapy.
As a matter of fact, studies have shown that hot showers can help people to destress. This is why people love going to the sauna or hot springs. A hot shower or bath can also relieve muscle tensions.
A group of Japanese scientists actually published a paper on alternative medicine about the effects of hot baths on both mental and physical levels. The journal was published in 2018 in the National Library of Medicine. The finding stated that hot baths could help eliminate waste from your body as well.
With that said, it is true that there are many health benefits to having hot showers every now and then.
A cold shower, on the other hand, is harsh and causes shivers down your spine. But this is not to say that there are no health benefits to having cold showers.
Opinions may differ when it comes to the pros and cons of both types of water temperature in showers or baths, but one thing we know for sure is that cold showers can be more beneficial for male fertility.
Even with its inconvenience, there have been assertions that bathing with cold water is necessary for men. And that it helps in the production of more testosterone.
Debates are still ranging on whether men should take cold showers to improve their male hormones. In 1991, a study was conducted to ascertain whether cold showers actually raise testosterone levels.
It concluded that there is no marked difference in the male sex hormones between men who take hot showers and those who shivered through their bath.
Experts have noted that it does appear like there is a misunderstanding amongst men as to what is fertility and testosterone level itself.
After all, a study published in the Fischer Institute did mention that men who take cold showers regularly experience an increase in testosterone levels, and this is quite significant. Only 5 minutes of cold shower daily can have this effect. However, an increase in testosterone may not always effectively affect a man’s sperm count.
Sperm production is not always the same as testosterone production.
The idea that cold showers can be beneficial for men is relating more to the health of the scrotum and testicles where sperm cells are made.
The cooler the testes are, the better the quality of the sperm cells. However, better sperm production alone will not make a man a better lover in bed who possesses a high sex drive.
The production of testosterone itself can be more easily increased by sticking to a healthy diet or performing physical exercises.
This is based on science as Harvard University has published a finding on how physical exercises can increase a man’s sperm count. In general, men who exercise at least 15 hours within a week see a significant increase in their sperm count. The increase can go as high as 73%.
But other studies point towards peripheral benefits of bathing with cold water. Coldwater creates a suitable environment for the secretion of male hormones.
In fact, taking a cold shower stimulates the dopamine neurons in the brain significantly. These feel-good hormones are essential for creating charm and affection.
Thus, by extension, a cold shower helps you to multiply your sex hormones better. By looking at this issue the other way, taking a hot bath is detrimental to your sperm production. Why?
The scrotum is outside your body to regulate the testosterone and sperm production climate.
When you bombard it with hot water, the heat destroys the ideal conditions necessary for the manufacture of testosterone.
On another note, it has been suggested that long baths in hot water destroy the health of sperm cells, making them brittle and unable to swim in the right direction towards the egg.
With that said, hot baths that can take very long will tend to have adverse effects on male fertility rather than testosterone production itself.
So, although hot showers can invigorate you a lot to some degree, they can also have very negative impacts on your male fertility, but not necessarily virility.
This, however, doesn’t happen with cold water. The crisp shower aids your body to produce a sufficient volume of testosterone, thus raising its level.
However, you must do this in moderation. Cold baths don’t mean that the water should be ice cold.
It just needs to be in the range of room or body temperature. You can warm it up a bit during winters and cool it down in summers.
The most important key point here is to bathe yourself with a water temperature that feels comfortable for you but does not destroy the health of your testicles.
Still, keep in mind that experts have suggested that it could be rather pointless in trying to rely on cold showers or baths in order to increase your testosterone production.
This is simply because we are lacking the clinical evidence to strongly suggest that this matters at all.
However, we do have clear pieces of evidence that changing our diet and eating certain food items can indeed have a positive impact on testosterone production.
For men, plenty of physical exercises can also do the same thing with much more certainty.
It seems that it would make more sense to focus your attention here rather than fussing over how hot or cold your showers should be.
Conclusion
Thanks for reading “Does Taking A Cold Shower Raise Testosterone Levels In Men?”
To sum up, a cold shower doesn’t increase your testosterone level. Still, it has other benefits that may support your T cells.
Cold bath improves your blood circulation. Improved blood flow results in glowing skin.
After an intense workout, a cold shower soothes sore muscles and lowers the body temperature. This sets ideal conditions for semen development.
A low testicular temperature support the development of quality sperms. But exercises help increase testosterone more than cold baths.
We hope this answers this question. “Does Taking A Cold Shower Raise Testosterone Levels In Men?.”
SIMILAR QUESTION
How Does Cold Water Affect Testosterone?
Introduction
Testosterone plays a major role in the development and maintenance of male characteristics, including body composition, bone mass, and muscle and sexual function. Many people believe that cold water can have an effect on testosterone levels, but there is limited scientific research to support this claim. This paper will explore the effects of cold water on testosterone levels in men and discuss the potential implications for athletes.
Cold Water and Testosterone
There is no scientific evidence to suggest that cold water directly affects testosterone levels. However, there are a few studies that suggest that cold water immersion can have a positive effect on testosterone levels.
One study showed that a single 10-minute cold-water immersion session increased the testosterone levels of male participants. However, this effect was short-lived, and testosterone levels returned to normal after one hour. Another study showed that regular cold-water immersion sessions over a three-week period were able to increase testosterone levels more significantly and sustainably.
The potential reason for this increase in testosterone levels in response to cold-water immersion is thought to be due to the body’s response to the stress of the cold water. When exposed to cold water, the body responds by releasing hormones, including testosterone, to maintain homeostasis.
Implications for Athletes
The potential benefits of cold-water immersion for athletes have been studied in a few different contexts. One study showed that regular cold-water immersion sessions can help athletes improve their performance in endurance activities. This is thought to be due to the increased production of testosterone, which can help the body produce more energy and improve performance.
Another study showed that cold-water immersion can help reduce the effects of muscle damage in athletes. This is thought to be due to the body’s response to the stress of cold water, which can help reduce inflammation and promote recovery.
Conclusion
There is limited scientific evidence to suggest that cold water affects testosterone levels in men. However, there are a few studies that suggest that cold-water immersion can have a positive effect on testosterone levels. This suggests that regular cold-water immersion sessions may be beneficial for athletes, as it can help improve performance and reduce muscle damage.
