Jelqing For Everybody: The Ultimate Guide To Understanding Everything.
Jelqing is a exercise technique that has recently been embraced by men, especially those looking to grow their penises and their workouts. While there are numerous adages about its effectiveness, it is imperative that you take it seriously and have a clear idea. In this post, we discuss the science, techniques, safety, and controversy around jelqing.
What is Jelqing?
Jelqing is a gentle stretching movement used to increase the penis’ length and diameter. The term “jelq” comes from the Arabic word for “milking,” which explains the exercise. The procedure is usually performed with a semi-erect penis, and involves squeezing and pulling repeatedly, allegedly to create pressure and draw blood to the area.
How Is Jelqing Performed?
Voici les rudiments of jelqing:
1. Preparation
One should always prepare oneself for an exercise, and jelqing is no different. If you’re mentally and physically prepared, you can enjoy the experience while avoiding injuries. Begin by placing yourself in a quiet, comfortable space where you will not be disturbed during the activity.
First, wrap a warm cloth over your penis for a couple of minutes to promote blood circulation and elasticity. The heat soothes the muscles and makes your body primed for exercise, meaning you won’t run the risk of getting hurt here.
2. Lubrication
Jelqing needs proper lubrication so that skin and hand do not rub against one another. The right kind of lubricant will not only enhance this feat, but will reduce the likelihood of any damage or burns. We recommend using water lubrication or products designed specifically for male enhancement workouts.
3. Erection Level
When it comes to jelqing, you have to keep the right erection level. You need to be semi-erect, about 50-75% erect. It is widely considered to be the ideal point because it is stiff enough to generate the required tension without introducing the risk of injury associated with an fully upstated state.
4. The Jelq Technique
Once that’s complete, you can begin the jelqing process. By pressing with your thumb and forefinger, create an “OK” sign at the base of the penis. Press your hand up against the tip of the penis slowly and steadily. Once you are up to the tip of the penis, release the grip, and then, with the other hand, do the same thing. It should move smoothly and smoothly or, in other words, milk slowly in slow motion.
5. Repetitions
How effective jelqing is varies depending on how many times one practiced it during a session. Practitioners generally practice between 100 and 300 repetitions. Stop and rest when you need to (don’t put a load on the tissues) and take note of your body.
6. Cool Down
Just like any other physical activity, it’s always advised to cool down. Wrapping a hot cloth around the penis will once again relax tissues and enlarge blood vessels, thus rendering the process somewhat safer and even more efficient.
Safety Considerations
Men might boast of the positive results, but jelqing has its risks and side effects:
Injury: Injury in jelqing is most often caused by bad technique or overuse. It can leave bruises, aches and, in extreme cases, irreversible damage to the tissues of the penis.
Damage to Nerves: Jelqing wrongly involves putting too much pressure on it while you’re doing it, so the nerves aren’t doing well. This also leaves you impotent, which is a big red flag for anyone considering the method.
Damage to Blood Vessels: Strong jelqing can break blood vessels and damage tissues. This would then enable diseases such as Peyronie’s disease to emerge in combination with the proliferation of fibrous scar tissue within the penile, leading to curvature and painful erections.
To circumvent these risks, make sure to start slowly, be aware of your body, and stop when you feel pain. Furthermore, it’s always best to speak with a physician before initiating any new exercise or sexual enhancement program.
Efficacy: Does Jelqing Work?
Jecking is highly controversial in its efficacy.
Anecdotal Data: The vast majority of jelqing practitioners report increasing in bulk and strength. These might be well-held in some quarters, but you have to recognise that these are results that do not stand up to any solid science.
Scientific consensus: Medical specialists and researchers almost unanimously believe that there’s no solid evidence to show that jelqing does enhance the penis. The risks of jelqing due to incorrect methods far outweigh the temporary advantages.
In order to maintain penile enlargement over the long term, more mature approaches – either with vacuum pumps or surgery – are generally advisable under medical guidance.
Alternative Methods
If you are thinking about expanding your penis or increasing sexual performance, there are other approaches to consider:
Vacuum Pumps: Vacuum pumps work through suction, producing temporary growths that could enhance erectile qualities.
Penile Extenders: These are artificial medically-constructed devices that traction the penis, and will over time lead to slight increases in length.
Surgery: If permanent enlargement is your goal, you can choose from different methods. These have a high degree of risk and expense, and they should be taken very seriously.
Lifestyle: Healthy behaviors are essential to better sexual performance. Regular physical activity, diet and avoidance of alcohol and smoking have all been shown to significantly improve sex lives.
Conclusion:
Jelqing is an ambivalent subject, with no conclusive scientific proof of its validity. While some patients have good experiences, the risks, including injury and complications, are serious. Before trying jelqing or any other form of penile enhancement, you should seek the advice of a medical professional to determine safe and effective options for you. The bottom line in this is safety, health, and reasonable expectations.
