The topic of male enhancement is one of the hot buttons these days. Thanks to social media and the unfailing portrayal of the perfect male body, most men are afraid of their own bodies and sexuality. As a result, the market for solutions to help men feel better sexually and be more comfortable in the bedroom has boomed.
Products and surgeries to enlarge men are abundant in the market. These, by contrast, involve many risks and complications. Pure male enhancement techniques are natural, safer approaches to boosting sexual health. In this article, we will explore 5 natural male enhancement techniques that have proven to enhance sexual performance and general health.
1. Exercise
Exercising consistently has many health-related benefits, including sexual health. A study found that physically active men have improved erectile function and sexual happiness. This is because exercising increases blood circulation, which is essential to erections. It also regulates stress levels and boosts testosterone levels, which can have an impact on sexual function.
Certain exercises that engage the pelvic floor muscles (such as Kegels) can also increase erectile function and control. These activities tighten and loosen the muscles that control the bladder and can help prevent erectile dysfunction and premature urination.
Not only do such physical benefits help improve self-confidence and self-esteem, they can also improve sexual performance. Please keep in mind that results will be different, and it might take some time and regular exercise before you notice a change in sexual function.
2. Herbal Supplements
Herbal supplements have long been used to cure all sorts of ailments, including sex disorders. Many plants and spices have been proven to be aphrodisiacs and enhance sex drives. Ginseng, horny goat weed, and maca root are among the most popular herbal male enhancement supplements.
Ginseng, in particular, has been shown to boost sperm counts and alleviate erectile dysfunction. Horny goat weed, however, is loaded with a chemical called icariin, which has also been shown to mimic Viagra’s effects on erectile dysfunction. Herbal supplements work well, but it’s a good idea to check with a physician before you begin taking them to avoid cross-reacting with other drugs.
3. Stress Management
Stress can be detrimental to sexual health and performance. It can cause reduced libido, erectile dysfunction, and other sexual conditions. So, managing stress is key to male enhancement. Meditation, yoga and deep breathing are all ways to manage stress and increase wellbeing.
Additionally, incorporating relaxation exercises into your daily life can also contribute to your sexual health. If you’re just in a bad mood and need more sex, take some time out and de-stress.
4. Acupuncture
Acupuncture, an ancient Chinese remedy, involves putting small needles into certain sites in the body. The drug was applied to a range of ailments, from erection problems to sexual disorders. According to TCM, acupuncture regulates the flow of energy in the body, which can aid sexual function.
Acupuncture has been proven to improve erectile dysfunction as well as sexual function. It’s an alternative and natural form of male enhancement that’s completely non-invasive and can be used by individuals who’re seeking other treatments.
5. Lifestyle Changes
Beyond exercise and nutrition, there are other lifestyle choices that can aid in male enhancement. If you can cut back on alcohol and quit smoking, this will benefit your sexual health. High alcohol intake can result in erectile dysfunction and smoking can clog up blood vessels and lower blood supply to the penis, making it harder to form and maintain an erection.
Sleep is just as important for sexual wellbeing. A lack of sleep causes tiredness, low energy and diminished sexual desire. Therefore, we should put the emphasis on getting good quality sleep to enhance sexual performance.
Bonus
6. Adequate Sleep
A good night’s sleep is essential to health, including sexual health. Sleep deprivation results in hormonal imbalances and affects sexual function. Poor sleep can also cause fatigue and sluggishness that leads to a diminished sexual drive.
You should have at least 7-9 hours of sleep per night for optimal sexual performance. Setting a regular sleeping schedule and facilitating a relaxing sleeping space are ways to enhance the quality and quantity of sleep.
7. Healthy Diet
How we eat can be an important part of our sexual wellbeing, too. Foods such as fruits, vegetables, whole grains, and low-fat proteins can offer all the nutrients you need to have a healthy sexual life. These foods are loaded with antioxidants that can enhance blood circulation and stave off erectile dysfunction.
Moreover, certain foods have been shown to enhance libido and erection. These include zinc-rich foods, like oysters, which boost testosterone levels. Omega-3 fatty acid foods, such as salmon and avocados, can also boost blood circulation and reduce inflammation, promoting improved sexual function.
Conversely, eating processed foods, sugar, and unhealthy fats has negative effects on sexual health. These foods cause weight gain, elevated cholesterol and other medical problems that interfere with sex.
Conclusion:
In short, there are natural ways to increase your male health that work to increase your sexual functioning. Sports, diet, and herbal supplements are all treatments that can enhance sexual health. This is remembering that things are going to go wrong and that you need to see a medical professional before doing anything new. Even those natural treatments are time-consuming and can take months before results are seen. It is also critical to note that each of us has a different body, and that what might be successful for one individual might not be for another. Physical activity, nutrition and even herbal medicine would all contribute to good health, and male sexual function could thereby improve.
