Flex Your Thighs to Get Rid of an Inconvenient Erection – Introduction
For most men, an unwanted erection is something humiliating and uncomfortable. Whether it is in a meeting, a busy public place or at work, the experience will often prompt self-awareness. This physiological reaction is natural, but knowing how to put it under wraps can be useful. One way to ease an unwanted erection is through physical therapy, and one that might be considered bizarre is to flex your thighs.
Understanding Erections
You must know what an erection is before we can go into how it works. When the veins of the penis enlarge and expand with blood, the result is an erection. This can be a response to sexual attraction, but also to nonsexual influences like stress, anxiety, or even any other arbitrary bodily sensation.
Though erections tend to happen by accident (most men do in teenage years), they come at any age and are easily missed. Good news, there are several techniques for easing or eliminating an erection without looking at it.
The Role of Thigh Flexing
A lesser-known technique is the thigh muscles flexing. Why it works, and how you can do it well:
1. Muscle Engagement: Redirecting Blood Flow
One of the major mechanisms of thigh flexing is how it involves larger muscles like the quadriceps and hamstrings. Activating these muscles also causes blood flow to the thighs and can help focus attention away from the pelvis. It’s almost like channelling energy; activating your thighs could have the effect of diminishing feeling in the more sensitive areas.
This redirection of blood supply is especially useful when arousal is not necessary or desirable. Stimulating your thighs is a physical buffer that can restore body balance. If you concentrate on tensing and contracting your thighs, you create the space to keep your mind on those muscles and not overly-controllable impulses.
2. Distraction: Taking Your Mind Off the Matter
The mental side of regulating arousal matters as much as the physical. This is an effective psychological distraction, which can help you to detach yourself from the source of unintentional excitation. By focusing on the muscle movement, you can immerse yourself in feeling your legs contract and relax.
If you wish to perform this technique, first, settle into a neutral position. Depending on where you’re in, either sit or stand. So, take a deep breath, and lift your legs as far as you can, pulling on the muscles for a few seconds. When you have held the contraction, let it go in slowly and notice how much you relax. You can do this again and again to pull your mind away from cluttered thoughts and back into the here and now.
3. Physical Discomfort: Dampening Arousal
An additional factor is the very physical tingling feeling of contractions in the muscles. The feeling can cause a kind of physical discomfort that might help suppress the excitement side of an erection. While squatting won’t make you ache much, it is a different sensation that can prevail over other feelings.
If done appropriately, this experience can serve as a subtle reminder of bodily agency and that your physiological responses are manageable. But, like with all techniques, it’s best to pay attention to your body and its signals. In time, you might also develop thigh flex that not only prevents arousal but promotes muscle recognition and control.
How to Flex Your Thighs
1. Stay Cool
Patience is the number one thing when it comes to an uncomfortable erection. Because anxiety amplifies your suffering, you experience it as much bigger than it really is. Hold in and tell yourself this is fine. You feel like it is perfectly normal which limits your shame and frees your head. You are not alone.
2. Gently Bounce Your Thighs
Flexing your thighs is one of the less noticeable ways to draw blood. Do this by flexing the muscle of your thighs and not feel it when you’re sitting or standing. Of course, you can do that by gently pulling them tight like you are lifting something with your legs. That lack of interaction might eliminate a part of the pooling, thus minimizing the intensity of your erection.
3. Change Position
Sometimes, all it takes to put tension back in is you to change positions. That small tweak of your body could prove to be most helpful. For example, you may bend your legs. Crossing your legs and contracting the thigh muscles of the bicep can well, indeed, limit blood supply to the erection. But maybe you feel that with a little more movement of weight, or a little more lean forward, you have a little more grip on things.
4. Concentrate on Your Breathing
The body will probably do what it will, but the mind is a useful tool when it comes to it. Focus on your breath. Breathing in, slow, releases tension and allows you to refocus your focus on the obstacle. Hold the breath through your nose and then sit for a few seconds, then hold it through your mouth and very slowly exhale. It is both relieving of tension and restoring a normal circulation of oxygen in you at this very moment.
5. Engage Your Core
Finally, try to engage your core while flexing your thighs. Abdominal tightness can offer support and further control over your body. The interaction of your core and thighs will feel more secure and may mitigate the discomfort.
Other Strategies
Beyond thigh flexing, here are some other ways to curtail a unwanted erection:
Make Your Mind Switch: Switch your mind back to something not sexual or mentally active such as basic math or daydreaming.
Using Physical distractions: If possible, change clothes or posture to relieve tension.
Excuse Yourself: If you can, excuse yourself for a few minutes so that you can calm down in your own space.
Conclusion: Flex Your Thighs to Get Rid of an Inconvenient Erection
Though getting a surprise erection is awkward and embarrassing, you have to keep in mind it’s just the body reacting. Learn how to deal with this in a safe way that will relieve anxiety and retain your calm in any situation. Stretching your thighs is one way to get back in the game, and being mindful of how your body reacts will allow you to walk through this with grace.
