Premature ejaculation is something that most people experience; it is nothing to be worried about. But it can affect the individual’s life, often leading them to think about how they can cure premature ejaculation?
Premature ejaculation hampers sex life because the man ejaculates too early for sexual satisfaction. The cure for premature ejaculation depends on the reason why it is happening.
When you are a young man who is generally healthy, your cause for concern could be your mental health rather than physical health.
Many sex experts have suggested that young men could sometimes deal with PE when they are too anxious about performance.
When such a thing is the case, you don’t have to worry too much about PE being a permanent aspect of your life.
As long as you find a way to calm your anxieties or stress levels down, eventually enough, your sexual performance will return to what’s normal.
However, it is also true that some men, young or old, have physical issues that affect the way they perform sexually. Now this carries an entirely different approach to how a man can resolve his issues with PE.
For men who do not have any issues like stress, anxiety, or physical health problems, yet come too quickly in bed need to control stimulation.
A case of PE like this may usually be caused by hypersensitivity to sensations and stimulations.
In some people, the hypersensitivity is rooted in the penis, but some people may have a strange hypersensitivity to excitement rooting in their brain.
If this is the case for you, there is a trick to overcoming your PE.
During sex, do not continue penetration and thrusting if you feel you are about to reach climax. You may want to slow down and keep the pleasure going without nearing orgasm.
You must take serious considerations about how sensitive your skin or brain is to stimulation. So the main thing to remember is to work on yourself with gentleness.
Stop thinking about how “real men” should be able to have rigorous sex like in porno. You are needing a different approach until you can determine a pace that works for you.
If you go at this slowly but surely, you and your partner will be able to find satisfaction in the end. It’s a process of learning that takes time, but it will be worth it.
Once you think that you and your partner have been satisfied, finish sex by increasing stimulation for one last time.
To help you even further in this case, you need to be able to take deep breaths during the time you are pausing.
Taking deep breaths will bring your mind and body back to center and you can more easily regain composure when you do that.
The ability to engage in deep breathing while having sex is actually crucial for both women and men. As you allow your body to take in oxygen, you also slow down your heartbeat.
Sometimes, for most people who are not very good at breathing techniques, trying to take deep breaths when you are already naked and having sex may be very difficult to achieve.
But worry not as this thing can be learned during the times you are not having sex.
Deep breathing techniques may not be able to entirely resolve your issues with premature ejaculation, but they certainly help to increase your penetration time by a few significant minutes.
If you’re not able to stop yourself in those hot moments, there are condoms that delay climax.
There is a chemical (usually benzocaine) inside that condom that blocks sensation, so you may not feel as stimulated as you would without that condom.
For those who prefer skin-to-skin contact during sex, there are creams that do the same thing – apply one of these creams to the penis, especially the glans to reduce sensation.
Numbing creams are one of the easiest tools to help men overcome sensitivity during sex.
All you need to do is apply the cream a few minutes before sex and let it absorb into your system for some 10-15 minutes.
When it is time for penetration to happen, you need to cleanse all of the creams from your skin.
If you don’t do that, the creams will definitely transfer to your partner and she will be the one who won’t feel anything from your penetration.
Of course, some people may not like this awkwardness or they could be afraid of the risk, so it is understandable that this method is not the most effective for men with premature ejaculation.
Premature ejaculation may happen when you are with a new partner, especially for the first few times, because of higher excitement, as well as a need to perform.
In such a case, you could use the cream or have intermittent thrusting.
Intermittent thrusting requires patience and although you may feel a bit bad or ashamed in front of your new partner, try to keep that confidence inside.
This is important so that your anxiety doesn’t make your premature ejaculation even worse.
PE is very often caused by extreme anxiety, such as performance anxiety in front of someone new, so the best thing to do here is to really enjoy the moment and know that you are doing the best you can with what you have.
Beyond that, there are issues like chronic anxiety, stress, depression, inability to perform, and so on.
For such cases, it is beneficial to focus on fitness and health and, at the same time, visit a doctor to get medication if the problem is acute.
For psychological issues like these, your doctor may advise you to go see a therapist instead.
Therapy is wonderful for when you want to get to know the root causes of your anxiety, depression, etc.
That way, you can learn to cope with your psychological issues like trauma or excessive worrying.
There is another cause for premature ejaculation – excessive use of porn.
Men who have abused porn, especially since a young age, may have problems like erectile dysfunction and premature ejaculation.
Porn modifies brain chemistry and can cause these problems. The only way is to stop using porn. Porn also creates this wild and unrealistic expectation of sex.
This is why some people can have distorted expectations that they can’t enjoy real sex.
Conclusion
Thanks for reading “How Can I Cure Premature Ejaculation?”
You now understand that treating the ED triggers automatically cures them. You may seek professional help to cure PE well.
If you can’t control intense stimulation, start by going slow in thrusting. Slow deliberate breathing also helps you to calm your pulse.
Products like numbing cream, and desensitized condoms can cure PE caused by oversensitive skin. Meanwhile, exercising and physical activities help resolve PE caused by lethargy.
Changing offending medication helps iron off unwanted side effects resulting in PE.
These are some ways to cure premature ejaculation.
