Not lasting long in bed is the problem with most men, and everyone is worried about how they can last longer for satisfaction. Men asked many questions, and one of them is how can they increase their ejaculation time.
To prevent premature ejaculation, you must continue thrusting for several minutes. Unfortunately, the act itself is hard to control, and if you are quickly excited, a quick release is imminent.
The sheer inability to control the urge to ejaculate leads to premature ejaculation. The definition for this condition is when a man ejaculates way earlier than he intends to.
So, you still want to go on but your body can’t hold back the urge to cum anymore. As a result of that, your erection goes down faster than you initially plan to do.
The experience can often be very disappointing.
The faster you come, the more your sexual confidence wanes.
Many men also face embarrassment when they find themselves ejaculating too quickly in front of their partner.
There is never not a time females get shocked when a man ejaculates way too early. It can be quite awkward, too.
For some more, this experience can be quite traumatizing, but help is available so if this happens to you, just don’t worry too much. Premature ejaculation can be improved.
Also know that you are never the only one struggling with PE. In fact, PE is one of the most common sexual issues faced by men.
Men just tend to not talk about it, so you get the idea that everyone’s doing perfectly fine. Man, you just don’t know the insecurities they are hiding unless you are their doctor.
Of course, when it comes to such a difficult sexual dysfunction that needs professional help, visiting a doctor and getting proper treatment are top priorities.
But we understand that not all people fancy going to the doctor.
When that is the case, there are also simple methods that you can practice at home regularly.
So what should you do to increase the time it takes before ejaculation? To understand this, you need to know how fast it is quick.
Well, any sex that lasts less than two minutes before climaxing counts as premature ejaculation.
This time frame is seen as too short and nobody gets any pleasure within this period. As such, this defines what premature ejaculation is and this will make you eligible for treatment.
If you can basically still last for some 5 to 10 minutes, this isn’t categorized as a medical condition yet.
But yes, the dissatisfying sexual experience is till there for most people, so you can also work up the courage to extend your time.
The point of any treatment or exercise is to increase your penetration time up to what is considered the “average” penetration time.
The longer you take, the more satisfying your sexual experience will be, and the better your spouse is likely to enjoy the act.
Many studies discovered that most women prefer sex to last between six to fifteen minutes.
With that said, 2 minutes is really too sad and in order to prevent breakage in your relationship, immediate handling is called for.
Practice the following techniques to help you last longer before ejaculation:
Switch positions: One way to reduce the tempo tipping over the crescendo is to switch positions.
Every time you perform a style, you will feel the urge to continue. But when you gather steam and appear to start losing control, pause for a couple of seconds to switch positions.
These intermittent pauses help you regain control.
Take deep breaths: During your time to pause, it is helpful to take deep breaths to help your body calm down. Deep breaths can also help you gain more control over your body, so this will help a lot.
The issue with PE is that men usually feel like they have no control over the lower part of their body. Deep breaths can’t single-handedly overcome the issue, but it does help a lot.
So, if you can practice breathing meditation daily, this can be very beneficial, too.
Firm your pelvis muscles: The PCC muscles are instrumental in ejaculation. The stronger they are, the better you can control this function.
Practice holding your pelvis floor muscle so that you can delay the time it takes to ejaculate.
There is a special exercise that can help with this gain. It is called the Kegel’s exercise.
This exercise works for both men and women. The aim is to strengthen the PCC muscles so that sex feels better.
The Kegel’s exercise can be done at the comfort of your home, as long as you can sit down comfortably and exercise those PCC muscles.
All it needs is 5 minutes of this practice daily at the beginning before you increase it to 10 minutes twice daily.
Foreplay: Participating in foreplay helps to relax your mind and body. Foreplay also prepares your partner so that she is almost coming before you penetrate her.
You can even pleasure her to a point where you only need a few strokes before she can climax.
During this part of the sex, use your fingers, tongue, and even sex toy. Being creative and willing is all that it needs to please your partner without a penis.
Keep in mind to stimulate the clitoris a lot to make her come closer to her high more quickly.
After all, a woman’s pleasure point is this area, so you don’t have to bother with the penis even when you still can’t rely on it.
Masturbation: So men masturbate before having sex. This action helps their ejaculatory muscles to relax.
It cools off the intense urge to explode, thus sustaining sex for several minutes before becoming overexcited.
However, you should also learn how to reduce your refraction period if you want this technique to work well.
Fix your diet: Some foods that contain high-value nutrition can help you increase the time before ejaculation.
As the adage says: you are what you eat. But even more so, you are what your body manages to absorb.
So, eating nutritious foods that contain potent vitamins, minerals and amino acids is very important.
If foods aren’t enough, get your nutrition from supplements. High-quality ones are very recommended in this case as they pose little health risks.
Supplements that contain ginseng may help in this situation if finding such specific food items is difficult.
Conclusion
Thanks for reading “How Can I Increase My Ejaculation Time?”
On average, penetrative sex should take between six to fifteen minutes. Anything faster than two minutes is premature ejaculation.
You could talk to your doctor to help. But before engaging in expensive options, you may first try to improve this duration at home.
Switching sex positions allows you to cool the excitement. Breathing techniques also delay sexual sensations.
Firming your pelvis floor and prolonging your foreplay could help you extend your thrust duration. And so is taking healthy meals.
We hope this answers this question. “How Can I Increase My Ejaculation Time?.”
SIMILAR QUESTION
Can Premature Ejaculation Be Controlled?
Premature ejaculation (PE) is a common sexual dysfunction, affecting around 10-30% of the male population. It is characterized by the inability to control ejaculation, resulting in a loss of control over the timing and intensity of sexual intercourse. While PE can be a source of distress for many men, it is important to understand that it is a treatable condition and premature ejaculation can be effectively controlled with proper treatment.
The first step in controlling premature ejaculation is to identify the underlying cause. In some cases, PE may be caused by underlying psychological issues such as anxiety, depression, or stress. In these cases, counseling or psychotherapy may be used to help the individual better manage their emotions. Additionally, lifestyle changes such as reducing stress and improving communication with one’s partner can also help to reduce symptoms of PE.
In other cases, PE may have a physical cause. In these cases, medications may be prescribed to help control ejaculation. Selective serotonin reuptake inhibitors (SSRIs) are a commonly prescribed class of drugs used to treat both depression and PE. These medications work by blocking the reuptake of serotonin in the brain, resulting in an increase in serotonin levels and a decrease in ejaculation time.
In addition to medical interventions, behavioral techniques can also be used to help control premature ejaculation. The most commonly used technique is the “stop-start” method, which involves stimulating the penis until just before ejaculation, then stopping and allowing arousal to subside before continuing. This technique can be used in conjunction with the “squeeze” technique, where the penis is squeezed just below the head at the point of ejaculation to help reduce the intensity of the orgasm.
Overall, premature ejaculation is a treatable condition and there are a variety of treatments available to help control it. For some men, lifestyle changes and behavioral techniques are enough to help them gain control over their ejaculation. For others, medical interventions such as medications or counseling may be necessary. Regardless of the underlying cause, with proper treatment, premature ejaculation can be effectively managed.
