People with premature ejaculation fear that they might lose their partners as PE leads to dissatisfaction from both sides, leading to fights between them. But how can a person prevent premature ejaculation?
Premature ejaculation is the inability of the man to last long enough for satisfactory sex.
Whether premature ejaculation can be prevented or not depends on the reason why the condition exists in the first place.
Physical and psychological issues cause premature ejaculation.
Some experts are actually still battling each other over the root causes of PE. Many suggest that PE is only psychological, but plenty of others have come forward saying PE is also physiological in some people.
Whichever it may be, one thing remains true, PE is often very embarrassing for men who find themselves dealing with it.
It’s never easy to face this reality, especially not for those men whose self-esteem is already low.
Be that as it may, PE is really unreliable in that it appears quite differently in different people. Anyway, if you are able to maintain an erection after the first penetrative sex for at least 5 minutes, this is not PE.
Yes, you’re doing horribly, but this still isn’t PE. To be considered for PE, you need to do even more horribly than 5 minutes.
If you ejaculate in less than one minute of penetration, you should look out for the common problems that cause premature ejaculation.
Once you have identified the causes, you can work on them one by one to address those and possibly have better sexual performance.
Stress and anxiety are the most common causes of premature ejaculation.
The thing about high levels of stress is that the mental state causes your body to also produce more cortisol.
This hormone is called the stress hormone which can cause you to be hypersensitive. Meanwhile, when cortisol is low, testosterone naturally goes down.
This is just your body’s way of making space for each of these hormones so they function well.
Cortisol is needed for you to tackle issues, but sex hormones are often there for pleasure-seeking.
That said, you want to lower cortisol so your sex hormones kick back in.
If you are stressed out because of work, finances, relationship issues, it may cause premature ejaculation, and hence it is necessary to put less stress on the mind and body.
Better sleep, eating habits, and meditation can help in the reduction of stress and anxiety.
Basically, if you can bring yourself to become more aware of the types of foods that you consume, you should regain your hormonal balance sooner than expected.
If relationship issues cause problems during sex, you should talk with your partner.
Better communication helps both partners to be comfortable and relaxed, and the man’s confidence gets a big boost.
If you are too excited or the stimulation is too much when sex begins, then you should communicate to your partner to go slow, especially if she is dominant in bed.
You may seek psychological or sexual counseling from a professional to help diagnose the factors that affect your sex life.
Some men are hesitant and do not want to discuss this issue, but unless an individual acknowledges the problem, he cannot work towards fixing it.
Medication is another significant reason why men ejaculate early. Some medicines change the level of hormones or chemical levels in the brain, and those interfere with sexual function.
If you are on continuous medication, you should discuss the problem with your doctor and then consult a sexologist who can change medicines in consultation with your physician, or prescribe medicines that treat premature ejaculation.
Premature ejaculation has many treatments that can prove to be very effective. As such, you should not avoid talking about it so that you can receive the treatment you deserve.
However, you must keep in mind that any kind of treatment is meant only for a short-term solution.
A good doctor will always advise that you make certain changes to lifestyle habits and diets so that PE doesn’t reoccur in your life.
The good news is, such habits can also prevent PE from happening if you have never had it.
Some things that can prove useful for preventing premature ejaculation:
Physical exercises: Your body needs to be strong if you want to perform well in bed. When it comes to handling PE, a strong lower body is even more important.
You need to have a healthy routine for lower body exercises.
Squatting, jumping, even jogging, are all good exercises to have to prevent PE from occurring in your life.
Breathing exercises: Not only does your body need physical activity, but breathing exercises are also an inherent part of healthy living.
A strong man usually has strong breathing ability and deep breathing will tend to make him more able to control his body and its sexual urges.
PE can often happen when a man feels like he doesn’t have enough control of his sexual urges.
Practicing deep breathing can help men to control their body as well as the feeling of wanting to ejaculate before it is time.
It may take some time to see results, but breathing exercises are known to greatly benefit men who suffer from PE.
Eat healthy foods: This may sound like a piece of cliche advice, but cliches are the way that they are for a good reason: they do make sense.
Health experts everywhere will tell you to eat healthy if you want to prevent sexual dysfunctions and that includes PE.
There are also certain foods that can be very beneficial in preventing PE, such as Korean red ginseng, turmeric, oysters, horny goat’s weed, and more.
Some of these herbs are hard to find and use in everyday living, so they usually come in supplement form; they are also good when used this way.
Eat less fatty foods and red meats: Alongside eating healthy, you should also decrease the consumption of unhealthy foods like red meats that are very high in bad cholesterol.
Failure to do so will only offset your consumption of healthy foods and supplements.
Often, beef and pork (also bacon) are the biggest enemies to men if they worry about sexual health because these food items damage your arteries and heart health when you’re older.
It’s best to reduce them slowly than avoiding them altogether at once.
Conclusion
Thanks for reading “How Can You Prevent Premature Ejaculation?”
You can prevent premature ejaculation when you know the real triggers. These issues are plentiful and varied. The first step is acknowledging that you have a problem.
Meditation can help relieve stress, anxiety, and insomnia. Candid communication irons off all suspicion and trust issues in a relationship.
Yet exercises, breathing techniques, and proper diets can support your effort in preventing ED. In case it’s a medication that you suspect, then talk to your doctor to provide suitable alternatives.
Hence you can prevent premature ejaculation if you learn and employ the mentioned tricks.
