What Does Nitric Oxide Work On Your Sexual Organs?
In recent years, the lexicon of health and wellness has included nitric oxide supplements in particular in reference to their supposed sex health properties. To fully grasp the effects of these supplements, we need to consider nitric oxide as a substance, its function in the body, and how it can affect libido performance, arousal and sexual wellness.
What is Nitric Oxide?
Nitric oxide is a colourless gas, and it is one of the body’s natural compounds. In that sense, it also acts as a messenger. It’s produced by the amino acid L-arginine and with the help of the enzyme nitric oxide synthase – NOS for short. Nitric oxide plays numerous roles throughout the body, but perhaps its most well-known role is in vascular health. It opens up and narrows blood vessels, enabling the blood to circulate more freely through the body.
The Relationship Between Nitric Oxide and Sexual Performance
1. Increased Blood Flow
Another big advantage of nitric oxide supplements is that they increase blood flow in an individual’s body. More blood flow is always an important part of sexual arousal and performance of any sort, because it ensures that the genitals get just the right amount of blood flow to function properly.
For men, more blood means firmer, longer-lasting erections. The heightened flow of blood during arousal permeated the erectile tissues, enabling a strong, durable erection. The more erectile tissue engorged in the clitoris and vagina, the more sensitive and sensitising it is for women. These physiological adaptations can, therefore, create more pleasurable sexual experiences.
2. Treating ED
We know that nitric oxide plays a crucial role in the erection process. For the vast majority of ED, the body’s ability to produce nitric oxide is disrupted. In addition, reduced levels of nitric oxide narrow blood flow, making it impossible to maintain or produce an erection.
Some researchers have examined supplements that alter symptoms of erectile dysfunction, and these are precursors to nitric oxide, such as L-arginine or L-citrulline. Food supplements containing these raise nitric oxide levels in the body, which can increase blood circulation, increasing erectile function and making it a popular supplement among men with impotence.
3. Increased Sexual Endurance
Having an elevated level of blood and oxygen isn’t the only positive aspect of getting erections. More blood circulation equals better body performance (which, by the way, is vital to good sex). It would aid longevity and prevent exhaustion and so, given higher doses of NO, this might only motivate people to have sex longer.
This extra energy not only provides the foundation for physical activities, it also fuels fervour and excitement in sexual encounters. Healthy sex tends to be characterized by enthusiasm and stimulation, and it is simple to make this nitric oxide supplementable by enhancing physical activity and mood overall.
4. Hormonal Effects
Nitric oxide not only affects blood flow but also, apparently, hormone production. In particular, nitric oxide has been linked to testosterone, one of the most vital male and female hormones that affect libido and sexual fulfilment.
We will have to see further studies to see whether or not there is a correlation between nitric oxide supplementation and hormonal production, but in some cases, the vasodilating effects of nitric oxide appear to have beneficial effects on healthy hormones. Testosterone increases are correlated with sex desire and performance, so that may be an additional source of interest.
Selecting the Best Nitric Oxide Product.
What To Look For: Effective Ingredients
If you were researching nitric oxide supplements, you would want to see how effective they are by using the substances that generate the most nitric oxide in your body. There are two amino acids present in these supplements, which have scientific proof of efficacy: L-arginine and L-citrulline.
L-Arginine
L-arginine is a semi-essential amino acid that is the main precursor of nitric oxide. This is achieved by increasing the transfer of nitrogen within the body, which results in vasodilation – the swelling of blood vessels, or a rise in blood flow to increase blood flow. This will enhance athletic performance and recovery. But its effectiveness might be variable for different people because this, too, depends on the way it is broken down in the body.
L-Citrulline
L-citrulline is a non-essential amino acid, which means that it is not one of the amino acids that our body does not produce: it is made into L-arginine by our kidneys. Several studies indicate that L-citrulline exerts a more potent and long-lasting effect on the production of nitric oxide than does L-arginine itself. To those wishing for endurance and strength during physical exercise, L-citrulline-rich supplements may be more effective at triggering nitric oxide levels.
Natural Sources of Nitrates
Outside of these amino acids, adding a handful of natural nitrate foods can really help increase the body’s levels of nitric oxide. Beetroot, spinach and other leafy vegetables are all naturally rich in nitrates, which, when taken up, are converted into nitric oxide. Some of these supplements may even be infused with vegetables extract, which offers a more natural approach to increasing nitric oxide levels.
Precautions and Potential Side Effects
Some people might want to take nitric oxide supplements, but you have to be careful with supplementation. All patients must seek the advice of a physician prior to consuming any new supplement, especially those with a history of chronic diseases, taking medications (nitrates, medications for ED, etc), or pregnant or nursing.
At high doses, you may experience side effects like nausea, bloating or diarrhoea. They should also note that supplements, though effective in increasing nitric oxide production, are not an antidote to sexual issues and must be paired with lifestyle changes like regular exercise, balanced diet and stress management for optimal effects.
Conclusion:
Nitric oxide supplements are a promising way to improve sexual performance because they increase blood flow and promote erections. Although more research is needed to fully understand how and why these supplements can help people who wish to have a better sex life, these supplements could prove useful for those seeking a sexual enhancement. Like any health product, it is important to make the right choices and discuss with medical experts for safe and effective use.
