Erections are an absolutely normal, healthy physiological response, but they sometimes take place when they shouldn’t. When you’re in public, at work, or just trying to sleep, an erection is unpleasant and embarrassing. In this article, we are going to present you with five ways to eliminate an erection and return control of your body.
1. Change Your Position or Focus
Your first move when trying to stop an erection is to change your body or fix your gaze on something else. If you’re lying down, get up and move. If you’re standing, get on your knees. This shift in position can direct the flow of blood and make the erection feel less powerful.
You can also try bringing attention to something else that isn’t the present moment. This could be anything from backwards reciting the numbers of 100 to contemplating your day’s to-do list. Focusing your attention away from the erection is how you can get yourself out of the physical experience and let the erection drop.
2. Use a Cold Compress
Cold compresses placed over the area will also reduce the intensity of an erection. Coldness narrows the blood vessels, thus decreasing blood supply to the penis. Do this by placing a cold towel or ice pack over the groin area for a few minutes. Just make sure to wrap the ice pack in a towel so it does not contact your skin.
3. Try the “Squeeze Technique”
A common approach to dissolving an erection is the “squeeze technique”. You just squeeze the head of the penis for a few seconds, until you’re done with the erection. The process works by cutting blood supply to the penis so that the erection subsides.
For this exercise, hold your thumb on top of the penis and your index finger on bottom. Squeeze the head of the penis for a few seconds, let go, and repeat as needed. The trick should not be used as masturbation, however, as it will make it harder for you to keep an erection after the session.
4. Relax and Breathe
Managing an unexpected erection is best accomplished by slowing down and getting your breath back. Stress and anxiety are notorious for inducing all kinds of bodily actions, including erections. Next time, try as much as you can to let your brain and body loose. Breathing deeply might be useful.
How to Practice Deep Breathing:
Comfortable Seating: Sit or stand at a place where you can direct your attention inside.
Deep Breath: Close your eyes and breathe in slowly, deeply, with your nose, allowing the tummy to expand. The inhale brings it to four.
Hold the Breath: Hold the breath for four seconds. That ensures the lungs are completely filled with air.
Out Breath: Take a breath out through the mouth, four by one, and let go of every stress and tension in your body.
Repeat If Necessary: Do this for a few minutes until you are much calmer and more focused.
It concentrates your attention on your breath, where the stress hormone in your body can be drastically decreased, eliminating the unwanted erection. Straight forward, but a man’s best friend when needed.
5. Wait it Out
Sometimes, all we can do is keep waiting. Erections usually last for 2–3 hours, but most will disappear much quicker if relaxation techniques are used properly. But if you are in a position where you absolutely cannot extricate yourself anonymously, you can wait.
Tips to Waiting It Out:
Keep Cool: Always remind yourself that it is a physiological reaction and it is normal. Being cool will not allow anxiety to exacerbate the issue.
Step away from the erection and shift your focus to something else — it can be a pastime, mundane chores or even just a casual conversation that will distract your brain.
Set up your body: If possible, shift your body position or clothing so that it is less painful and makes you feel a bit less visible.
In reality, it’s more like time is standing still during this period, but keep in mind that your body will also return to normal. That fact alone can help relieve the stress.
6. Medical Treatments
In rare instances, treatment might be needed to control stubborn erections. Pills such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) are used to promote erectile function and decrease unwanted erections. These medications work by boosting blood supply to the penis to enable you to achieve and sustain an erection.
But keep in mind that such drugs can have side effects, including headaches, flushing, and visual disturbances. Men must discuss these drugs with their healthcare provider to see if they’re suitable for them and whether or not there are any side effects or risks.
In addition to medications, erectile dysfunction can be controlled using vacuum pumps and penis injections. Such treatments are often successful but can come with more serious side effects and risks than pills. Men should discuss with their doctor about the appropriate course of treatment for them.
7. Lifestyle Changes
Erectile function can also be significantly affected by lifestyle choices. Overweight or obese men are at greater risk of erectile dysfunction, since weight causes hormonal imbalances and blood vessel problems. Lifestyle changes, such as eating a healthy diet, exercising regularly and giving up smoking, can all help increase erectile function and eliminate the chance of unwanted erections.
What’s more, adequate sleep is essential for good hormone and sexual function. If you’re a man, it can reduce testosterone and cause erectile dysfunction. Aiming to get 7-8 hours of sleep each night can help keep your hormones in check and your libido in shape.
Conclusion:
Erections are a common bodily reaction but can strike when you’re not ready. There are some simple strategies you can employ to avoid an erection. Just remember, that a cool disposition with no stress (which just complicates things) is your doctor. For those experiencing regular or chronic erections, you should seek out medical advice to rule out any other health issues.
