There can be many reasons that a person might end up with a low sex drive. However, there might be some natural ways to increase libido, and we enlisted some for you.
As men age, their sexuality takes a beating. They start growing fatigue, and their libido declines. You have certainly experienced this scenario if you are over 50 years.
A research study by Linda et al, and published in HHS Public Access, reported that many men above the age of 50 struggle with a visible decline in their libido levels which essentially lowers their sex drive. The study observed male participants aged between 57 and 85 years of age.
Despite this progressive decline, you, like most other men, still prefer to maintain an active sex life.
And so you justified in increasing your libido. After all, a healthy reproductive life improves your overall well-being.
There are numerous approaches with which you can improve your sexual urge. You can use medications and surgery for this purpose.
However, these methods are intrusive and harbor adverse side effects.
Hormone replacement therapy—using T hormone replacement—is also often used to help men, both young and old, overcome low testosterone issues. Results are usually positive although the method is not without side effects, according to a study published by Endocrine Society in The Journal of Clinical Endocrinology & Metabolism.
So what do you do? Perhaps, you could settle for the natural ways to enhance your libido. Below are some of the ways to attain a roaring desire back naturally:
Herbal remedies: Spicing up your life can also increase your libido as a man.
A 2015 review study of various herbs found out that ashwagandha, Tribulus, Saw Palmetto, pine bark, Yohimbe, and garlic intakes in the right proportions significantly improve males’ sexual functions.
A lot of these herbal plants are not common for use in daily dishes, with that, most manufacturers have used them as part of male enhancement pills.
These dietary supplements make it easy for men of all ages to benefit from these powerful botanicals.
If you are ever interested in taking male enhancement pills that contain these useful herbs, make sure you consult a doctor first so that you could get valuable pieces of advice regarding the correct use of such a dietary supplement.
It is important to note that if you’re taking supplements, make sure you’re not a smoker. Otherwise, your efforts would be meaningless as cigarette addiction is rated high amongst risk factors that cause men to suffer from low libido levels, according to a study by Sex Med, published in National Library of Medicine.
Foreplay: Foreplay is vital for any relationship. What most men don’t know is that this preamble also helps you garner confidence and wade off the initial anxiety associated with sex.
As such, it’s a proven therapy to increase your libido naturally.
It is a good idea to spend a long time on foreplay because females usually take longer than men to warm up.
So, if you can just enjoy this aspect and consider the warm-up as part of the sex itself, you will benefit from a sudden surge of libido.
Shed some weight: Obesity is anathema to your libido enhancement efforts. Hence it’s to your benefits to keep in check your weight.
Having excessive weight itself has been linked to numerous illnesses that eventually bear the result of ED.
You can’t deny that being extra heavy typically damages some parts of your organs and when this happens, blood flow to the penis can be disrupted.
This is why many older men who are extra heavy also report suffering from ED. Numerous studies conclude that a waist size below 40 inches is healthy.
Consume Nutritious foods: Healthy diets promote ideal blood flow besides a strong heart.
Eat foods such as leafy vegetables, crusty seafood such as oysters, shrimps, tuna, poultry, and fruits are essential for these endeavors.
Remember: you are what your body absorbs through the foods that you eat. The more fatty elements you eat, the more that fat will build up and block your blood circulation.
With that said, for men who are already suffering from sexual dysfunction issues, foods that especially open up blood flow can be very exceptional.
Such foods will send more blood supply to the penis so that it works better.
Foods that are aphrodisiac can also be exceptionally wonderful for improving your libido naturally.
For this purpose, fruits like watermelon and pome are especially beneficial, and what’s more, they taste great and refreshing.
Exercises: Regularly flexing your muscles and keeping up with an active lifestyle is a boon to your libido.
Engaging in cardio exercises helps to improve endurance, while weight lifting, strength training, and pelvis training are essential in flexibility and libido enhancement.
Aerobic exercises can also be a good recommendation for increasing the male sex drive. Aerobic exercises usually include movements and training that focus on your entire body moving.
As a result of this, most aerobic exercises can benefit the healthy production of hormones that make you feel good.
At the same time, aerobic exercises are very beneficial for heart and respiratory health. Both of these things are a crucial part of a healthy male sexual functioning.
Indulge in a good erotic book: if you want a real boost to your libido, don’t be going to porn for motivation.
Nothing about porn is truly inspiring; a lot of the act is just disgusting most of the time.
So, you can turn to good erotic books instead. With good storylines and interesting characters, you will start to fantasize about having sex like the characters.
This is healthier for your mental health and can make your relationship better because this involves emotions.
Conclusion
Thanks for reading “How To Increase Male Libido Naturally?”
You can improve your libido using natural ways. This helps you to avoid the side effect associated with taking medications.
Libido boosters are present in herbs, nutritious meals, and even lifestyle actions. So include certain fruits and herbs to see your sex urge rise.
In improving your daily routine, you should engage in foreplay to reinstate your waning libido. Share erotic books with your sex partner.
Still, engage in moderate exercises keeps in form and helps shed excess weight.
We hope this answers this question. “How To Increase Male Libido Naturally?.”
SIMILAR QUESTION
What Causes Lack Of Llibido In Males?
Introduction
Lack of libido, or low sex drive, is a common issue experienced by many males. Although it is a common occurrence, it can be distressing for men and their partners. This paper will discuss the causes of low libido in males and provide insight into how they can potentially be alleviated.
Causes of Low Libido in Males
There are a variety of factors that can contribute to low libido in males. These include physical, psychological, and hormonal factors.
Physical Factors
Physical factors such as poor health, certain medications, and chronic illnesses can lead to a decrease in libido. Poor health can lead to a decrease in energy, which can affect sexual desire. Additionally, certain medications, such as antidepressants, can lead to a decrease in libido. Chronic illnesses, such as diabetes or heart disease, can also lead to a decrease in libido.
Psychological Factors
Psychological factors are also a major contributor to low libido in males. Stress, depression, and anxiety can all lead to a decrease in libido. Additionally, relationship issues and lack of communication can lead to a decrease in libido.
Hormonal Factors
Hormonal factors can also lead to a decrease in libido in males. Testosterone is the most important hormone for sexual desire in males, and low levels of testosterone can lead to a decrease in libido. Additionally, aging can lead to a decrease in testosterone levels, which can lead to a decrease in libido.
Treatment
There are a variety of treatments available to address low libido in males. These include lifestyle changes, medications, and supplements.
Lifestyle Changes
Lifestyle changes can be effective in improving libido in males. This includes getting adequate sleep, exercising regularly, eating a balanced diet, and reducing stress. Additionally, communication with partners can help to improve libido.
Medications
Certain medications can be effective in improving libido in males. These include testosterone replacement therapy, phosphodiesterase type-5 inhibitors, and some antidepressants.
Supplements
Certain supplements, such as ginseng and maca, can be effective in improving libido in males. Additionally, certain vitamins and minerals, such as zinc and vitamin B12, can be helpful for improving libido.
Conclusion
Low libido in males is a common issue that can be caused by physical, psychological, and hormonal factors. There are a variety of treatments available to address low libido, such as lifestyle changes, medications, and supplements. It is important to consult with a doctor to determine the best course of treatment for low libido.
