How To Stop Male Arousal – Introduction
Arousedness is a healthy and normal state of being, both for men and women. But for men, it leaves them in uncomfortable places. At the wrong time or out in public, male arousal becomes deplorable and unwelcome. What can men do to prevent this from happening? In this article, we’ll discuss male arousal, the reasons why it occurs, and techniques and methods that will stop it for men.
The key to curtailing male arousal is to recognise the trigger. Male arousal is chiefly caused by the release of hormones, specifically testosterone in the body. Testosterone is a male hormone that triggers desire and sexual stimulation. The substance is secreted in the testicles and enters the bloodstream where it alters the physical and emotional landscape of the body.
We can induce male arousal through visual stimulation, touch, even smells. We should understand that arousal is an unavoidable, natural response, and there may be no hope of stopping it entirely. But there are ways to control and decrease arousal.
1. Mindfulness and Meditation:
Mindfulness is an act of focusing, without judgment, on what’s in front of you. We can do this by being meditative — concentrating on the breath or a mantra, and simply observing thoughts or feelings that arise without being sucked into them. Science has shown that mindfulness and meditation can be used to regulate sexual attraction.
A recent report in the Journal of Sexual Medicine reported that mindfulness-based treatment reduced the frequency and severity of unwanted sexual thoughts and stimuli in men who have been engaging in unruly sexual behaviours. Therapy incorporated mindfulness meditation, psychoeducation and cognitive-behavioural methods. Men might be able to recognise their arousal, the authors argued, and respond to it adaptively rather than reflexively.
Another study, also published in the International Journal of Sexual Health, demonstrated that mindfulness meditation reduced sexual arousal in prematurely ejaculated men. They took part in a 12-week mindfulness meditation programme that involved breathing exercises, body scanning, and awareness of thoughts and feelings. The men who completed the programme, the researchers discovered, performed much better in their ability to control their arousal and defer ejaculation.
2. Distraction Techniques:
Using distraction techniques to take the focus away from sex or desires may help regulate male stimulation. Mentally or physically challenging activities, such as solving puzzles, reading or exercising, de-stress the brain and body and minimize arousal. Similarly, developing mental countermeasures like looking at a non-sexual visual or recalling a non-sexual memory can tame arousal.
3. Biofeedback:
Rather than monitoring physiological changes through sensors such as heart rate, muscle tension and body temperature, biofeedback presents this information right in front of the patient. This practice enables the patient to control her or his reactions and make positive changes in order to improve her wellbeing.
Biofeedback is known to alleviate male arousal. Pelvic floor muscle biofeedback was a promising treatment for premature ejaculation, according to a 2014 study in the Journal of Urology. They administered a 12-week cycle of pelvic floor muscle exercises, with biofeedback delivered through sensors implanted on the perineum. They concluded that men who completed the programme were far better at managing their arousal and delaying ejaculation.
Yet another study in the Journal of Sexual Medicine demonstrated that thermal biofeedback significantly reduced sexual arousal in males who regularly viewed problematic pornography. The protocol called for 12-weeks of thermal biofeedback, which entailed placing a temperature sensor on the genitals and giving visual feedback to the men to teach them to relax. They found that the men who completed the programme had significant improvements in their ability to manage their arousal and reduce their pornography consumption.
4. Communication and Assertiveness:
It is a critical way of keeping one’s boundaries and interpersonal connection. An appropriate environment for good communication and assertiveness also substantially reduces over-emotional stimulation in men.
This refers to the fact that men have the best chance of avoiding sexual arousal when they learn how to pass the do’s and don’ts on to their partners, or simply establish their boundaries through clear communication. For example, a man may be particularly drawn to his boss. He might secretly announce to himself, and to anyone interested, in a firm tone, how he feels that being single would make work less productive. This may include not actively causing behaviours or dialogue to enflame.
Second, you must listen attentively during the conversation. One should pay attention to the situation, the private space of others, and will thus develop platonic friendships without any distraction of inappropriate desire. Not only does this keep personal integrity intact, it also facilitates better, more respectful communication.
5. Professional Help:
In some cases, male arousal might need to be treated professionally. Sex therapists, counsellors or psychologists can offer tips and tricks to help cope with arousal, and any emotional or psychological problems that might be fuelling excessive arousal. In some instances, medication or hormonal interventions are also possible, but should be attempted only under a medical doctor’s supervision.
Beyond these strategies, men need to realise and embrace the fact that arousal is a healthy physiological reaction. There’s nothing to hide behind or regret. Recognising and accepting this will enable men to ease the tension and stress that might trigger arousal.
Conclusion: How To Stop Male Arousal
To summarise, male arousal is a dynamic that is ultimately out of your control, but the amount of arousal can be managed and down-regulated using various techniques. By understanding what stimulates arousal and through distraction, rest, exercise and boundaries, men can learn to manage and minimise arousal. Additionally, men should be allowed to seek professional advice and should openly communicate with their partners. In this way, men can prevent male stimulation and gain a greater sense of control over their bodies and sexual encounters.
