Semen quantity is important when you are trying to conceive. When your ejaculation is small, your sperm count also reduces. Low semen ejaculation quantity is a factor resulting in partial infertility. Mental and psychological issues may reduce your semen levels. So you need to find ways to boost your semen quantity. This effort helps to restore your waning fertility level. But how do you achieve this? Here are how you can increase semen ejaculation quantity.
Ejaculation is the ultimate reward for all the hard work you put in sex. And so many couples what it to be earth-shuttering and breath-taking.
But to attain a powerful orgasm, you need a large quantity of release.
Most men are only able to orgasm for some 3-5 seconds due to the normal quantity of semen that gets released during ejaculation.
When this number gets reduced, a man’s fertility could potentially be at risk, according to the Centers for Disease Control and Prevention. With a semen analysis, a health expert can determine if a man’s fertility is at stake or not. Abnormal semen output could affect both fertility and the quality of sexual satisfaction.
In comparison to the length women experience orgasm, this seems like nothing, and so, many men wish they could prolong the blissful sensation of orgasm by increasing their semen output.
It has been noted that some men who work really hard on improving themselves can have an ejaculation that lasts for almost a minute.
But those who can do that are definitely outliers. So you shouldn’t be caught up in that number. As long as you can increase your semen output even just a little bit more, you should have a prolonged ejaculation ability.
In fact, a study published in the Wiley Online Library has reviewed how foods can have a direct impact on semen quantity and quality. For one, it is very clear that certain types of foods can really have a pathological effect on how your body produces semen on its own.
The higher the semen volume, the more explosive the release, given that the pathways from the testis will be filled. Is it possible to increase your sperm and seminal fluid quantity?
Yes, it is, but in what ways? Continue reading to understand.
Cool your scrotum: Your testicles are outside the body for a reason. It’s efficient to produce sperms at a slightly lower temperature than body temperature.
It is because sperm cells die off at very high temperatures. Meanwhile, the testicles as the production factory of semen also slow down when they are too hot.
You could hamper semen production if you continue to heat the groins with tight-fitting clothes, hot electronics, hot baths, and biking.
It is considered a very bad habit to have your laptop on your lap when you are working. It is best to have a tiny table that separates the laptop device from your skin at all.
Wearing loose pants and using ice packs to attain the ideal temperature for testosterone products. Also, use cold water to shower.
If you are a person who works daily at jobs that easily warm up your scrotum, you will probably be at a natural disadvantage.
So what can you do about this? Well, the work begins at home when you are just by yourself.
Like said already, you need to be wearing loose underwear when at home and make sure you don’t dip your balls in hot baths.
Also, when you are either at work or home, you must ensure that you drink plenty of purified water to help your body cool down throughout the day.
You don’t even have to drink cold water, just plenty of water.
Although it is not a perfect solution, it still helps.
Eat healthy foods: Your body needs certain nutrients to increase the quantity and quality of ejaculate.
You should eat foods rich in vitamin E (greens, nuts and sardines, sea-foods) and C (berries, citrus, and bell pepper).
Folates, Zinc, and co-enzymes Q10 (avocadoes, white meat, olive oil) are also essential. Basking in the sun also helps in the secretion of vitamin D.
It is a given that eating healthy is the key to healthy sexual functions as well, so you had better pay close attention to your daily meals.
As medically reviewed in the U Chicago Medicine in 2018, an extremely unhealthy diet could lead to a decrease in semen quantity, as well as a decrease in sperm quality. An unhealthy diet plays a big role in causing hormonal imbalances that can reduce the natural production of semen and sperm cells during ejaculation.
But what if you are broke and believe that eating healthy requires a lot of money?
Well, the key is in changing your mindset. Even if you can’t buy organic veggies, you can still cut on meaty dishes because they are usually the expensive ones.
Also, whilst cutting back on meat, try to get plenty intake of watery fruits–there are plenty of them that are quite affordable.
Eating healthy requires practice, especially if you were not taught this from a young age. And the benefits may come rather slowly, but you are on the right track.
This is because eating healthy from now will benefit you for a long time.
Hit a gym: Obesity is anathema to your sperm production. Leading a sedentary life makes you fat, and fat is an excellent binder of estrogen.
The more estrogen you produce, the lesser the testosterone you make.
Start being active by stretching and walking around after every half an hour of sitting. Doing just twenty minutes of exercise increases your sperm production.
When at the gym, it is important to rehydrate yourself, too. Otherwise, you are risking burnout which could even deplete your testosterone levels.
You don’t want this to happen as this will only lead to a further decrease in semen production.
Have sex: To help your body produce more sex fluids, you need to offload your current load.
The more you release, the more your body will work at making more sperms. Good sex helps you to release more.
Do you fear that you are losing much semen? Don’t worry. You just need adequate sleep and to have a cordial relationship with your partner to replenish your lost seminal fluid.
Having sex 3 times a week is usually considered ‘regular enough’ by most experts, so it is not like you have to engage in rigorous sex every single day.
Take male enhancement supplements: Some male enhancement supplements are designed to help your body produce more semen.
You need to find ones that cater to this need as the most common types of male enhancement supplements are intended for the easing of ED symptoms.
Taking herbal supplements can be an easy way for you to increase your semen production.
Usually, it can take some 7-14 days of daily consumption until you begin to feel a difference in your semen production.
Drink coconut water daily: There seems to be some anecdote connected with the consumption of coconut water for semen increase.
Although the efficacy is unproven by science, many people tell of coconut’s benefits in this area.
Some people even know that a certain porn actor, when asked how he manages to produce a lot of fluid, said his secret was drinking a lot of coconut water.
Whether or not that’s actually true, coconut water does provide a lot of health benefits, so you might as well give it a try.
It seems like this alternative method does increase semen production in some males, in fact, one famous adult actor swears that he consumes coconut water daily to increase his cum load.
Conclusion
Thanks for reading “Is It Possible To Increase Semen Ejaculation Quantity?”
As stated above, a normal man usually ejaculates for three to five seconds. A substantial release also makes for powerful ejaculation.
But other factors influence the volume of semen you spit. The most significant is a lifestyle.
Certain foods and habits reduce the volume of semen. Thus you sustain reasonable quantities if you adopt quality lifestyle.
Eat nutritious foods, exercise, take supplements and have a lot of sex. Technically, though, it’s impossible to increase the normal range. But these could help your ejaculation not to dwindle.
