Erectile dysfunction is one of the most common disorders and likely affects millions of men worldwide. It is defined as the failure to produce or sustain a erection strong enough for sexual intercourse. Of the many treatments that have been developed to address ED, one not so frequently mentioned is kegel exercises. They were once employed to reinforce the pelvic floor, and they’ve been shown to increase male erections. In this article I want to tell you why you should do kegel exercises for hard erections and how you can integrate them into your life.
Historical Context
This conception of pelvic floor exercises for erectile dysfunction dates back to the 1940s when Arnold Kegel, a gynaecologist, developed them as a way of strengthening the pelvic floor muscles after childbirth. These exercises – involving stretching and contracting the pelvic muscles – were found to benefit women in many ways, including better bladder control and erections.
In later decades, Kegel exercises became relevant to men, and scientists started investigating their effects on male sexuality. The first research on the subject was comparatively small, but more recent studies have provided promising evidence for using Kegel exercises to enhance erectile function in men suffering from erectile dysfunction (ED).
What are Kegel Exercises?
Kegel exercises, or pelvic floor muscle exercises, were introduced by Dr. Arnold Kegel in the 1940s to improve the strength of women’s pelvic floor muscles after giving birth. These exercises stretch and relax the muscles of the bladder, uterus and rectum. Over time, kegel exercises have also proven to help men improve their sexual function such as having and keeping hard erections.
What Do Kegel Exercises Have To Do With Erections?
The kegel-tonned muscles also control blood supply to the penis during an erection. Men can increase blood supply to the penis by strengthening these muscles and thus have stronger and longer lasting erections. Also, kegel exercises can reduce premature ejaculation through tightening of pelvic muscles.
Kegel Exercises For Firm Embroideries:
1. Enhanced Blood Supply: As discussed earlier, Kegel exercises boost blood supply to the penis, which plays a vital role in achieving and maintaining an erection. When men exercise these muscle groups repeatedly, the stronger and tougher their pelvic floor muscles will become, promoting better blood flow and tougher erections.
2. Erectile Dysfunction Treatment: Kegel exercises have proven to be a viable solution for mild to moderate erectile dysfunction. In one study, published in the Journal of Sexual Medicine, men who underwent six months of kegel exercises reported significant enhancements in their erectile function: rigidity, duration and satisfaction.
3. None Side Effects: Unlike medications or other treatment for erectile dysfunction, there are no known side effects from kegel exercises. They are a safe, natural way to enhance erectile function without having to worry about adverse effects.
4. Enhanced Sexual Confidence: Being able to have and keep a hard erection can make a huge difference in men’s sexual confidence. When men do the kegel routine, they become more sexually efficient, which helps instil confidence in the bedroom.
5. Orgasms that are more intense: Kegel exercises also make male orgasms more intense. By developing the muscles of the pelvic floor, men can produce more robust contractions during ejaculation, resulting in more intense orgasms.
How to Perform Kegel Exercises:
1. Recognize the Muscles: The key to performing kegel exercises is to figure out which muscles are being used. This is best achieved by interrupting the flow of urine while urinating. The muscles for doing so are the same ones that must be developed by kegel training.
2. — Begin Slowly: Once the muscles are found, begin by contracting and holding for 5 seconds and then letting go. Do this five to 10 times, increasing the time spent in holding the muscles.
3. Develop Endurance: As with all workouts, endurance should be acquired slowly. – Perform 10 five-second holds, and then slowly build up to 20 ten-second holds.
4. Integrate into Daily Workout: Kegel workouts can be performed any time of the day or night, so it’s easy to incorporate them into a daily routine. Many men prefer to practice them while working at home, while watching TV or driving.
Tips for Success
To get the most out of your Kegel training, here are some helpful hints:
– Be consistent: As with all exercises, consistency is everything. Include Kegel workouts into your daily life to achieve the maximum benefits.
– Don’t overdo it: Don’t overwork your pelvic floor muscles. Excessive repetition or holding contractions for too long puts you in pain and tension.
– Maintain a regular breathing rate: Keep a regular breathing rate when performing Kegel exercises. Do not hold your breath.
– Extend abdominal and buttock muscles: Focus solely on contraction of the pelvic floor muscles, allowing the rest of your body to relax.
Key Figures:
Among the pioneers of the Kegel workout for hard erections was Dr. Grace Dorey, a physiotherapist and researcher who conducted a pioneering study on the subject in 2005. In Dr Dorey’s study, men suffering from ED were told to do pelvic floor exercises for three months. The study produced massive improvements in erectile function, with most subjects experiencing stronger and longer erections.
Not just Dr. Dorey, the urologist and author Andrew Siegel has also been a vocal supporter of Kegel exercises for male sexual wellness. Dr. Siegel stresses that keeping strong pelvic floor muscles in play is critical to your sexual performance and overall health.
Conclusion:
Kegel exercises are the best way to increase male sexual satisfaction and enhance erectile function. Further, men get firmer, longer-lasting erections by developing pelvic floor muscles. Keep in mind that kegel exercises can be ineffective and you should always seek the advice of a physician if you suffer from chronic erectile dysfunction. But adding kegel exercises to a routine day can make a huge difference for men who are looking to increase their sexual function. So, boys, lets get those thigh muscles flexing for those harder, better erections!
