Sex plays a significant and massive role in people’s life and health. But is there any link between health and sex? We found five good reasons for you to have sex every day.
- Regular sex improves mood and mental health
Sex is an activity that is well-known to help the body produce the right kinds of hormones that can trigger a feeling of happiness.
In fact, serotonin and dopamine are released throughout the body after sex, which makes people glow with that ‘after sex glow’ for many days to come.
That is why sex with the right partner is a very healthy exercise.
Not only do these hormones make you feel happy for no reason, but on a more practical way, they also improve your moods and subsequently elevate your mental health.
It’s like how people go to the gym to maintain a healthy body and mind; sex can produce the same results, only it is more sexually pleasing.
Remember that for the most part, the best ‘side effects’ of having sex come from having it with a partner that you care about.
- Regular sex is a good cardio exercise
Sex has a plethora of health benefits just like walking. Sex involves the use of many of a person’s heart muscles, which is why it is often considered as a good exercise for the heart.
As documented in research reported by WebMD, engaging in sexual activity, especially during its more vigorous phases, has been found to elicit an increase in heart rate and enhance blood circulation. These physiological responses closely resemble the effects typically associated with dedicated cardiovascular exercises like running, swimming, or cycling.
Of course, this doesn’t necessarily mean that sex itself is as good as actually taking a 30-minute walk in the morning, but this intimate activity still does offer some health benefits that can positively affect the heart health.
Studies suggest that having sex for just 2 times a week is good enough exercise for the body.
The good thing is, if you combine both regular sex and regular exercise, you can improve your health in a more wholesome way.
Regular exercise makes you stronger and you will have more stamina for sex, which in turn, sex itself benefits your mood and increases energy.
It’s such a win-win situation if you can maintain doing both.
- Regular sex with the love of your life makes you feel loved
Another very positive effect of having sex is the fact that this intimate activity makes you feel loved.
People love the feeling of being loved and appreciated, and if you make love to someone who truly and deeply loves you, this translates to you feeling elevated on a mental and spiritual level.
Which is why sex with the right person is super important as relationships shouldn’t be a simple matter of ego battle.
According to the report published by Healthline, Sex is a deeply intimate and physical act that allows partners to connect on both physical and emotional levels. When you engage in sexual activity with someone you love and trust, it can strengthen the bond between you. The physical closeness and vulnerability of sex can create a profound sense of intimacy and emotional connection.
Having sex with the right person who loves you as much as you love them is not only healthy for the body, but it is also healthy for your mentality and emotional realm.
You should already know by now that our mental health should always come first as mental health issues also affect physical health in tremendously negative ways.
Don’t be afraid of cutting off a partner who doesn’t make you feel loved by their sexual expression.
- Regular sex improves the health of your reproductive system
Regular sex, when done in the right way, can also help improve the healthy functioning of your reproductive system.
According to research highlighted by Medical News Today, sexual arousal and active participation in sexual activity lead to an increase in blood flow to the genital area, which brings about benefits for individuals of all genders. In men, this enhanced blood circulation can play a role in maintaining erectile function and supporting overall sexual health. For women, the increased blood flow to the pelvic region contributes to the preservation of healthy vaginal function and enhances the proper functioning of the reproductive system.
This is because the right kinds of hormones that can positively affect your reproductive organs are released when you are in the middle of an act.
With that said, it is important that you pay attention to tip-top hygiene when it comes to love-making.
Sex is fun and when you are young it seems like there are no restrictions to how wild and crazy you want to have sex.
But little things like hygiene and the prevention of STDs and STIs are also important if you don’t want to get sick from having sex.
So, don’t forget to use your contraceptives to prevent sexually transmitted diseases as well as unwanted pregnancies. Remember that sex should always be safe before it is fun.
- Healthy sex elevates your spiritual health
Did you know that sex is actually a super sacred act?
The act of love-making actually connects a person to her or his spiritual essences. In the same way, people exchange spiritual forces when they are being intimate.
If you are in the middle of intimate love-giving with the right person who can return the same amount of love to you, this experience can be life-changing.
This will be the most harmonious sexual experience that will elevate your entire life.
Love, spirituality, and intimacy are three things that are crucial for maintaining a good state of mental health as well as emotional health.
When people feel loved and appreciated and can freely give their love in return, life feels more meaningful.
And who doesn’t want to feel that their life has super deep meaning, especially in this modern world that’s become super boring for the most part?
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- Heightens your immunity
When you are sexually active, you become sick less often. This is because romance releases several hormones that ward off unwanted effects.
Routine sex helps you to sleep better and eliminate situations leading to depression. These are some of the factors that contribute to the degradation of your immunity.
Still, sex helps you to bond with your partner. This process is vital for strengthening your immunity and bolstering your resilience against infections.
Social bonding elevates your mood, increasing the secretion of feel-good hormones such as endorphins, dopamine, progesterone, and leptin.
These help to relieve pain, reduce stress and improve your overall well-being. Besides, they boost your satisfaction level and increase your motivation.
You feel invigorated, energized, and focused in the process. These defenses help you to guard against viruses, flu, and bacterial infection.
Further, they help in improving metabolism and conversion of sugar into energy. This improves the circulatory and digestive processes.
As a result, you heal faster in case of injuries or wounds.
- Boost your libido
Practice makes perfect. This is one of the best reasons to make love frequently.
The more sex you have, the better you become at it. This means that sustained sexual activity hones your libido.
Erection and arousal trigger sufficient blood flow to the genitals. The higher the blood level, the more muscles are fed with the necessary nutrition, which in term increases their mass.
As more muscle and cells multiply, an even greater supply of blood occurs, resulting in a strong and prolonged erection.
Better still, the more sperm discharged through ejaculation, the better the sexual hormones perform. Oxytocin is particularly important.
This hormone is responsible for bonding, orgasm, and social recognition. This means that ejaculation helps you stay closer to your partner, and in the process, more likely to offer and receive sexual rewards.
Still, more testosterone is produced, which helps increase the production of healthy sperm and enhance your libido.
