Aphrodisiac foods are foods that help to improve the sex drive of a person. You asked, so we found the five best Aphrodisiac foods for you that can help you boost your libido.
- Dark chocolate
Dark chocolate always adorns the list of top aphrodisiac foods and it is there for a very solid reason. Dark chocolate naturally contains a ton more cacao than the milk cholate varieties.
It is this cacao content that can highly trigger the production of happy hormones such as dopamine in the brain.
The more this happy hormone is released, the better you feel about yourself and the world in general.
According to research reported by Net Doctors, dark chocolate contains components like phenylethylamine (PEA) and serotonin precursors. PEA is often referred to as the “happy hormone” because it has the potential to induce feelings of euphoria and excitement, akin to the natural highs associated with love or sexual arousal. These mood-enhancing properties can create a heightened state of receptivity and amorousness in individuals.
With that, comes a positive feeling of wanting to always seek for pleasurable activities.
The health of sex drive is included in here and when it is always at a high level, sex comes easily and naturally to you.
It is a good idea to eat 2-3 pieces of dark chocolate every day to maintain good moods.
Dark chocolate is also naturally low in calorie and fat so you don’t have to worry about gaining some extra weight.
- Turmeric tonic
Turmeric is a native South Asian spice that is super popular all through Asia. It is used in large amounts in many Indian cuisines.
Turmeric is often considered a power food because it packs a ton of health benefits.
Nowadays, it is easy to get your daily dose of turmeric in powder form. It is easy to use and cheap to buy.
There is a way you can use turmeric powder easily to enhance your sex life.
That is to combine a teaspoon of turmeric powder with a dash of crushed black pepper in a cup of hot water. The black pepper is there to enhance absorption.
Drinking this tonic will naturally reduce inflammation in your body as well as provide some detoxification from external pollutions.
The result is that you feel more energised and your libido will be maintained at a healthy level for the most part of your daily life.
- Strawberry
Is strawberry a fruit? It is a veggie? Even today some people still refuse to accept that a strawberry is actually a veggie instead of a fruit.
But whatever you choose to believe, the fact remains that strawberry is amongst the top foods that can give you that aphrodisiac effect.
This is thanks to the fact that strawberries are super high in vitamin C content. Many studies have proven that a healthy dose of vitamin C is very needed for a healthy level of libido.
As reported by Penuma, strawberries boast a significant vitamin C content, a nutrient involved in the production of dopamine—a neurotransmitter linked to feelings of pleasure and reward. There’s a belief held by some that the consumption of vitamin C-rich foods, like strawberries, may have the potential to uplift mood and, in turn, possibly amplify sexual desire.
Of course, vitamin C alone doesn’t improve your entire sexual health, but vitamin C does have an indirect effect on the health of a person’s sexual functioning.
Strawberries can also help protect you from certain types of cancer.
It is recommended to consume a cup of fresh strawberries daily and you can consume them raw or make them into fruit salads or healthy smoothies.
- Avocado
Everybody knows that the avocado is a very healthy fruit.
Although some people worry that this nice green fruit can make them fat, the avocado is actually a very good source of healthy fats that are needed by the body.
That’s why, if you want to consume this fruit regularly but don’t want to gain some extra weight, perhaps you should ditch other fatty food items such as red meats and bacon instead of sleeping on this wonderful fruit.
The reason the avocado is a good aphrodisiac food is that it contains a high amount of vitamin B6. Vitamin B6 is mainly beneficial for removing stress and restoring balance to your moods.
According to insights revealed by Health Shots, avocados are a rich reservoir of essential nutrients such as vitamins E, C, B6, and folate. These nutrients play multifaceted roles in bolstering overall health. Additionally, they have the potential to positively influence sexual function, contributing to a more robust and satisfying sexual experience.
This is why the regular consumption of this fleshy fruit can make you feel more ready to have sex when the occasion calls because your sex drive is protected by this fruit.
The avocado is very good to mix into a smoothie to make it creamier.
- Banana
The yellow banana does look like a penis, if you use enough of your imagination it is only natural why this fruit can increase your libido.
But jokes and fantasies aside, this tropical fruit does have a plethora of health benefits that can positively impact the sexual functions, too.
For one, this fruit is famous for being a good source of potassium.
Potassium is very needed by the body if it wants to maintain good functions of the sex organs.
Potassium also naturally increases the body’s levels of energy, making sex feels that much more satisfying.
The banana also contains an enzyme called bromelain which can help with increasing sex drive and improving blood flow.
You know that blood flow is very important if you want to have intense sex because your genitals will become that much more sensitive.
It is healthy to eat 1-2 pieces of banana first thing in the morning daily.
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- Artichoke
Artichokes are has been used for millennia and are widely renowned for sex rejuvenation. Not surprising since it contained sumptuous levels of antioxidants.
Artichokes contain many vitamins and minerals responsible for triggering arousal. They include steroids, fiber, potassium, magnesium, and calcium.
Other compounds found in this thistle are sodium, zinc, and luteolin. These help in the release of oxytocin, while boosting metabolism.
The stem creates arousal by controlling your appetite. Besides, it prevents the development of bad cholesterol when mixed with turmeric.
Bad cholesterol stalls rapid erection, thus regulating this form of cholesterol, inadvertently improves arousal.
Another way in which artichoke boosts your libido is through its key ingredient, luteolin. The substance reduces the oxidation effects and wipes the LDL (bad cholesterol) effects.
It also supports the dilation of the endothelial lining of the blood vessels. These are the inner cavity within the blood paths. When they relax, more blood flow to the organs.
- Asparagus
Asparagus features aspartic acid, folate, potassium, and vitamin E. This vitamin is key to added blood flow to the genital.
Potassium supports testosterone secretion. This mineral also helps to relax the blood veins leading to all organs, improving circulation.
Asparagus stimulates your nervous and circulatory system, supporting increase blood rush to the genital, which contributes to enhanced arousal and sexual performance.
Potassium together with vitamin E in asparagus supports the production of testosterone.
Testosterone is responsible for sexual desire and virility. Besides this male sex hormone helps to secrete healthy semen and in the development of manly features.
The higher the level of testosterone, the greater the sex drive in men.
Folate and aspartic acid in this stem prevent fatigue and boosts your energy levels. These factors are vital for increasing libido and enhancing sexual performance.
Asparagus resembles a man’s sex organ, and the name itself slightly translates to the mean phallus in French. The mere mention is enough to turn you on.
