A person should never engulf any kind of medication without a doctor’s consultation, but you can always look after getting one that explains why you need one. Here’s a complete guide regarding male supplements just for you.
Dietary supplements include herbals and botanicals, minerals, vitamins, enzymes, amino acids and so on.
They are sold in the form of powders, capsules, drink and energy bars, as well as the traditional tablets.
The majority of adults have embraced the benefits of taking supplements, seeing that it is almost impossible to consume the recommended daily intake of nutrients.
It is, however, worth noting that supplements cannot, and should not take the place of foods.
However, the unfortunate reality is that many people may not always have the best access to foods that will specifically fulfill the demand for certain nutrients.
Especially, in this era where people are becoming increasingly busier, fast foods could always be the ?best? go-to option.
With such a lifestyle, we see that both men and women, in general, may be suffering from rather poor nutrition.
This is why some dietary supplements became important for regular consumption as part of modern people’s daily lives.
In the past decades, dietary supplements were somehow seen as something only for women (especially pregnant and nursing moms) and children.
Today, the market for supplements is full of products for the male population as well.
This is because the world is realizing that men need proper nutrition, too.
Many of the supplements meant for male consumption are designed to improve the physical functions of the body, and that includes a sexual drive to perform better between the sheets.
In this article, we take a look at three powerful supplements you may need as a man and why.
Zinc
Men who know the secret power of zinc are regular consumers of oysters.
Zinc has a reputation for causing increased sex drive, and consequently, a good supplement for men who have been struggling with decreased libido.
This mineral plays a primary role in the production of testosterone.
This is a sex hormone responsible for regulating sex drive, distribution of fat, mass and strength of muscles and in the manufacture of sperms and red blood cells.
If you do not have access to oysters and other foods rich in zinc, you are better off with supplements.
Zinc can also be found in poultry and other fish products but in small amounts.
Zinc is a mineral plays really great importance in the healthy functioning of the testes, so if you’re seeking to improve your production of testosterone to increase libido, make sure you get plenty of it, but never too much.
Excess zinc does not get stored in the body after all but will be flushed out daily, this is also why you need it on a day-to-day basis.
Vitamin C
Anyone who has ever been diagnosed with low sperm count and later benefited from medical advice can tell you how critical, vitamin C supplementation was.
Naturally, it is found in blueberries, strawberries, and raspberries.
Also known as anthocyanins, the fruits are good at unclogging arteries, improving the flow of blood as well as erection quality.
Should you decide to take vitamin C supplements, make sure that you are taking the right dosage.
Megadoses of vitamin C may result in side effects such as nausea, diarrhea, heartburn, vomiting, headache, kidney stones, insomnia, bloating and abdominal cramps.
In general, the recommended maximum amount of vitamin C an adult body can take daily is 2000mg. So, it would be best to follow this limit and not exceed it.
Vitamin C supplements, in general, can provide between 800 – 1000mg of dosage for daily consumption. That amount is generally considered safe for the majority of people.
Maca
This Peruvian creates much buzz about its powerful ability to boost male sexual health. You may want to draw a correlation between its extraordinary strength and the manner in which it grows.
A perennial ground cover, maca survives under extremely harsh conditions – where many other plants cannot survive.
Somehow, nature has had to work hard to ensure that this plant grows seeing how important it is for men.
An ethnobotanist from the University of Massachusetts, Amherst, Chris Kilham says that the ancient Incans consumed Maca before a battle or before engaging in sexual activities.
This Peruvian plant increases sexual appetite, endurance, and fertility.
According to the findings of different research studies published in Psychology Today revealed that Maca does more than increasing sex drive.
Scientists at the Boston’s Massachusetts General Hospital offered one of three treatments to 20 patients suffering from sexual dysfunction caused by antidepressants.
The medications included a placebo, a low dose Maca, 1500mg per day and a high dose Maca, 3000mg per day.
The individuals who took either of the maca doses showed signs of improved sexual appetite compared with the ones who took the placebo.
Also, the patients who took a high dose of maca reported improved sexual function.
In this case, you can easily get an idea for how effective Maca is for increasing the male’s sexual performance.
If you’re seeking to get Maca included in your daily supplement make sure to buy a brand that is well-known and has a lot of positive reviews.
There are numerous other supplements known to promote male sexual health such as Capsaicin, Yohimbe Bark Extract, Damiana Leaf and Goji.
Of utmost importance is to understand how much of each you should take, why you should take them, and the most appropriate time to do so.
In conclusion, we discussed the content regarding male supplements overview and what men should know. We have compiled everything and provided information so you can decide if you need those supplements for your health or not.
