Prevention is better than cure, the adage goes. And in health matters, it’s even more critical. But men have been known to wait until a minor situation becomes a medical emergency before they react. This shouldn’t be the case, though. By understanding preventative measures, you are more likely to stay out of harm’s way. But how do you protect yourself well in advance? By being proactive. Below are five preventive tips for a more robust man’s health.
- Exercise regularly, but don’t overdo it
Regular exercises are an important part of human fitness. We all need to regularly move our bodies and prevent ourselves from living a sedentary life.
You don’t want to turn into a vegetable, do you? So, in terms of men’s health, a regular workout is crucial for preventative measures.
However, extreme exercises that are done too much are not good; they could even cause unwanted opposite results instead.
Some men like extreme sports, but they are not something you do regularly. So, when it comes to your regular exercises, you must use caution and do just as much as your body needs to maintain fitness and flexibility.
Going to the gym some 3-4 times a week is typically considered good enough. Even if you are not a gym-goer, you can still benefit from stretching your body or walking some 30 minutes a day. Simple stuff matters.
- A healthy diet is truly important; it’s not just a trend
Still, there is something else that should come even before exercise: food. Recent studies have suggested that physical exercises without proper nutrition could actually be bad for you in the long term.
For instance, it is suggested that exercising on an empty stomach or in a state of dehydration is literally just killing yourself slowly. You won’t benefit but instead, hurt yourself.
So, nutritious foods are really important for human fitness. You need to eat the right things for yourself and not just follow trends that easily come and go.
You know, some people can benefit from a vegan lifestyle, some others are better suited to a keto diet, and some people are big advocates of intermittent fasting.
All of these methods provide good results as long as they’re the right ones for you, so don’t be shy to experiment a bit.
- Try to consume spices regularly
Spices are wonderful stuff. So wonderful the Western world literally colonised so many other countries just for total ownership of their production and sales.
Well, back in those days, maybe it was all about the money, but now that the trade of spices has become so easy and they are no longer exorbitantly expensive, you should consume more of them for the sake of health.
Spices aren’t just wonderful for flavouring, but many of them are actually considered superfoods that have very positive preventative properties.
Take turmeric, ginger, black pepper, cinnamon, cumin, and so many others; not only are they wonderful for flavouring but they have many health benefits.
Some spices have amazing anti-inflammatory properties whilst some others have amazing weight loss benefits, some others can even be aphrodisiac and improve sexual functions.
Whatever your health focus may be, spices are as necessary as fruits and vegs.
- Drink plenty of water daily, but don’t overdo it
We have all heard that an adult should drink an equivalent of 2 litres of water per day. Did you know that this suggestion is not super comprehensive?
The truth is more complex than that. For one, any liquid will do, so it’s not like you have to only drink that much water daily. If you like watery fruits or even consume soups regularly, they are also considered liquid and easily hydrate your body.
But, we do also have a twist here. Liquid intake from foods tend to contain salt, right? Well, too much salt actually dehydrates your body more quickly.
Likewise, beverages like tea and coffee also can lead to dehydration if you consume WAY too much of them simply for the fact that they make you pee more.
Bottom line is, drink whenever you feel your body asks for hydration!
- Don’t smoke, don’t do drugs, just don’t go crazy
Good health stems from good habits. If you are a person who cares about health, especially for your golden years, you would do well to avoid young-people habits that tend to be destructive.
Common habits like smoking, excessive drinking, even taking to drugs (some people do this), are all bad for your health.
Even if you don’t feel the consequences now, when you’re older you won’t have enough time to reverse the damages that have been done.
So, as a preventive measure, don’t do them. Smoking is considered the most addictive behaviour that’s infamously hard to overcome.
But this is just a hoax at best. Smoking is no less addictive than refined sugar and falling in love.
So, you need to really control your priorities. If we’re talking about coping mechanisms for stress, there are other healthier methods that prove to be even more effective than smoking.
In conclusion, we have shared content related to five preventive tips that can help men improve their health. We hope these five preventive tips can help you understand more about your health and how to improve your health outcomes.
