Having low sexual motivation (loss of libido) is one of the most frequent issues in men and women. Stress, hormonal dysregulation, sex and chronic illness have topped the list of possible causes. It’s nevertheless normal for some, but for others it’s a source of frustration and anxiety. In this essay, we are going to discuss why this happens and how low libido is overcome.
Definition
Low libido simply means not wanting or being sexually interested. It’s worth noting that there’s no set number or range to what is considered a low libido because it varies from one person to the next. But, if sexual desire is extremely low than normal, or otherwise absent, it counts as low libido.
Effects of Low Libido
Low libido can significantly influence a person’s health and happiness. It can create a sense of frustration, guilt and failure, which results in a loss of self-esteem and self-confidence. It can also destabilise relationships and create tension and strife between lovers. In addition, low libido can harm the individual’s mental health, leading to anxiety, depression and other psychological issues.
Let’s begin by recognizing that low libido is an incredibly elusive problem that can be physical or psychological. Sometimes it’s a temporary condition that can be fixed by lifestyle changes, and sometimes it may need professional help. This is why, when it comes to treating low libido, it’s imperative to find out what’s wrong with you.
Stress
Low libido can come in various forms. Stress is one of the most frequent culprits because it can harm your body as well as your mind. A person who is stressed out will be tired, anxious and unable to focus on sex. It might decrease sexual appetite and performance. The hormones also affect libido – low testosterone in men and low estrogen in women. Such imbalances can be brought about by many different factors, including age, certain medications and diseases.
Relationship issues
Problems in relationships can contribute to low libido as well. Apathy, inability to express, communicate and trust can reduce sexual desire. Unresolved conflicts and past traumas can also lead to low libido. You must address these in a healthy and vulnerable way in order to maintain intimacy and sexual desire in a relationship.
Medical conditions
Some medical conditions also lead to low libido. These include diabetes, hypertension, heart disease, and depression. Such disorders can disrupt the body’s hormones, circulation and mood, causing decreased sexual desire. To increase your overall health and sexual desire, addressing these underlying health conditions is essential.
Also, certain lifestyle patterns can affect libido. Obesity is a result of eating poorly, being inactive, and taking drugs. Taking a healthy and balanced diet, doing some regular exercise and not drinking or using drugs can all be beneficial for your health and thus your libido.
Ways to overcome this issue
Now that we’ve gone over the sources of low libido, let’s discuss how to resolve it. Getting your partner to speak up is the first thing. Talking about your emotions and feelings can increase sexiness and build an emotional bond. It is also important to sort out any past disputes or traumas that are impacting your relationship.
Another way to increase libido is to control stress. Stress-reducing practices such as meditation, exercise, and yoga can also help relieve stress and facilitate relaxation. This, in turn, can increase libido and sexual sensitivity.
In some instances, hormonal deficiencies might have to be treated. If you feel you need hormone treatment or any other treatment, ask your doctor. They also provide the means to identify any underlying medical conditions that might be making you low.
It’s also possible to rebalance libido by altering your lifestyle. Healthy eating, adequate sleep and limiting alcohol and tobacco use can help regulate libido. Also, adding exercise to your daily schedule will give you energy and health benefits, which may also trigger more sexual desire.
Additionally, it is also possible to supplement libido with aphrodisiac foods and herbs. Oysters, dark chocolate, and avocados are all aphrodisiac foods. Various herbs such as ginseng, maca and ashwagandha have also been shown to improve libido and sexual function.
Over the past few years, we have seen an increased demand for complementary and alternative treatments for low libido. Acupuncture, aromatherapy and massage therapy have all been found to be beneficial for libido and sexual function. These treatments assist by encouraging relaxation, stress reduction, and increased blood flow to the genitals.
Finally, counseling or therapy might be helpful for those suffering from low libido. A therapist can alleviate any emotional concerns and offer methods for communication and intimacy in a relationship. They can also assist people in pinpointing and confronting the negative thoughts or beliefs that may be causing low libido.
Conclusion:
To put it succinctly, low libido happens to men and women, and is rooted in several different factors: stress, hormone imbalance, relationships, disease. Yet, this flaw can be averted through communication with a partner, stress management, hormonal regulation, lifestyle change and counselling or psychotherapy. Keep in mind that low libido is a treatable illness and with the right resources you can reclaim sex drive and thus health. Keep in mind that the road to losing low libido might be different, so take your time and figure out the best path. That’s how, with the right assistance and resources, you can fix this issue and start living a healthy, enjoyable sex life.
