Sexual health is a part of a person’s wellbeing and can contribute to his life satisfaction. Yet rising levels of stress, sedentaryity and the myriad illnesses that plague humans has added to the prevalence of sexual dysfunction. Viagra and Cialis remain the most publicised medications, but natural sex supplements have gained popularity over the past few years. Natural sexual supplements are meant to boost libido naturally, because all of the compounds are plants, and no side-effects are reported by the consumer. In this article, we’ll be talking about the benefits and efficacy of natural sexual products for a proper sex life.
What are Natural Sexual Supplements?
Natural sexual supplements are nutritional supplements composed of herbs, vitamins, and minerals which are reputed to increase libido. These supplements come in the form of pills, capsules, powders, and liquids. They are often marketed as an all-natural alternative to pharmaceutical medications for the treatment of sexual dysfunction, including erectile dysfunction, low libido, and early ejaculation.
Benefits of Natural Sexual Supplements
One of the major benefits of natural sexual products is that they are made from natural materials and are safe for consumption. In contrast to pharmaceutical medicines, which have a lengthy side-effects list, natural supplements are thought to have almost no side-effects. This makes them an ideal alternative for those seeking to boost their sexual function without jeopardizing their wellbeing.
In addition, natural sex supplements are widely available, and many are even available on prescription. It gives individuals the power to manage their own sexual wellbeing without having to see a doctor or deal with the potentially humiliating subject of sexual dysfunction.
Effectiveness of Natural Sexual Supplements
The efficacy of natural sex supplements is controversial, with some reports revealing results, and others displaying minimal or no improvement. One research paper in the Journal of Sex & Marital Therapy found natural supplements containing L-arginine, an amino acid, and yohimbine, a natural aphrodisiac, effectively alleviated mild to moderate erectile dysfunction. In another study, researchers at the University of California, Los Angeles, reported that ginseng, ginkgo and L-arginine enhanced sexual function in sexually dysfunctional women.
These researches, however, have limitations: they have small samples and don’t have long-term follow-up. As such, you should always seek the advice of a medical expert before taking any natural sex supplement for its safety and efficacy.
Common Natural Sexual Supplements
You’ll find a variety of natural sex supplements out there now, each with its own unique formula of ingredients and effects. Some of the most popular supplements include:
Top Natural Sexual Supplements:
1. Maca Root: This is a Peruvian root that has been used for centuries as an aphrodisiac and fertility supplement. It contains antioxidants and amino acids that can enhance sexual desire and endurance.
2. Ginseng: A herbal supplement used in traditional Chinese medicine to increase sexual function and desire. It contains hormones that can increase blood supply to the genitals and boost sexual function.
3. Tribulus Terrestris: This herb has also been used as an aphrodisiac in Ayurvedic medicine. It can increase testosterone and enhance sexual arousal and performance.
4. Horny Goat Weed: The herb is commonly used in Chinese medicine to relieve erectile dysfunction and enhance libido. It contains a substance called icariin, which increases blood flow to the sex organs and stimulates sex activity.
5. L-Arginine: This amino acid increases blood flow through synthesis of nitric oxide, a vasodilator. This can make for stronger, longer-lasting erections, making it a valuable supplement for those with ED.
6. Yohimbe: It comes from the bark of an African evergreen tree, and yohimbe has been shown to increase sexual desire and performance. It has an active ingredient called yohimbine, which can improve blood circulation and enhance sexual function.
7. Ashwagandha: Ashwagandha is traditionally used in Ayurvedic medicine to enhance libido and sexual functioning. It also alleviates stress and anxiety, two things that commonly interfere with sexual health.
Potential Risks
Using natural sex supplements may have its own upsides, but you should know that they aren’t harmless. Because these supplements are not regulated by the FDA, they do not promise their safety, purity, or effectiveness. Several supplements contain toxic elements, or ingredients that interact with other medications in undesirable ways.
In addition, the long-term effects of natural sexual supplements are poorly studied. Some supplements can upset hormones, resulting in undesirable side effects such as enlarged breasts in men or irregular periods in women. Others can harm your heart, particularly if you have existing health problems.
What’s more, natural is not always a synonym for safety. Some herbal ingredients, like yohimbe, can have serious side effects, including high blood pressure, rapid heart rate, and even seizures. It’s important, therefore, to do your research and talk with a physician before beginning a new supplement program.
Safety Precautions
For natural sexual supplements to be safe and effective, it’s important to take a few precautions. Firstly, it is important to purchase supplements from reputable companies and retailers. Make sure to look for a third-party test that assures purity and potency. It is also recommended to begin at a low dose and slowly increase as required.
In addition, you need to take into consideration any potential side effects from prescription medications. If you’re taking medications, talk to your doctor before implementing a new supplement. Additionally, you must read the label and dose as instructed.
Additionally, it’s essential to be sensitive to your body and watch for any changes or side effects. Stop using the supplement and talk to your doctor if you notice any side effects.
Conclusion
At the moment, natural sexual supplements are becoming increasingly popular as the safest and most natural alternative to enhance sexual function and libido. There is currently some evidence for their benefits, but more research is required to make these effects conclusive. Therefore, one should consult with a physician before using any of these natural supplements because they might interfere with the drugs or worse. Furthermore, good living, regular physical activity and diet play other roles in sexual health. Stress reduces your sexual proclivities too. Together, these techniques and herbal sexual supplements will assist in regaining control of one’s sexual life and contribute to the overall health of the body.
