Erectile dysfunction is a disorder that has afflicted millions of men across the globe. It’s the inability to sew and remain in place long enough to engage in sex. Different drugs are available to treat ED, but not all men opt for something natural. One of the most commonly used natural ED treatments is referred to as ‘natural Viagra’. In this essay, I’ll be describing herbs and other supplements that were once a natural Viagra and were effective against ED.
What is Natural Viagra?
Natural Viagra are those medicines or herbs that are purported to be in a similar way to the prescription drug Viagra. These organic alternatives are commonly advertised as a less invasive and natural treatment for ED. But, remember, FDA-regulated products like these aren’t always safe and effective.
Herbs used as Natural Viagra
1. Horny Goat Weed (Epimedium)
Horny Goat Weed or Epimedium as it is sometimes referred to is a staple of ancient Chinese medicine. The plant was widely coveted for its sex properties. Its active ingredient, icariin, boosts nitric oxide levels in the body. Because nitric oxide is a necessary component of the erection process, nitric oxide opens the smooth muscles to let the blood flow into the skin of the penis. Horny Goat Weed boosts libido, which in general increases sexual performance, for which natural ED pills are being increasingly recommended.
2. Ginseng
Chinese medicine is also renowned for ginseng, an adaptogenic herb; improving health as a whole. Some of these (including Panax ginseng) have been tested for efficacy in increasing erectile function. Ginseng improves blood circulation and reduces body’s oxidative stress, which in turn contributes to a better erection response. Other researchers concluded that ginseng can also influence overall endurance and energy, influencing libido performance. As a multi-use herb, ginseng is one of the most popular herbal medications used by individuals who wish to treat ED naturally.
3. Yohimbe
Yohimbe comes from the bark of an African yohimbe tree, a herbal remedy for erectile dysfunction. It is believed to work by inhibiting alpha-2 adrenergic receptors, increasing the amount of blood reaching the penis. In contrast, yohimbe has received mixed results for both safety and efficacy. Although some studies indicate this drug can improve erectile function, there are a number of possible side effects that might include increased heart rate, anxiety, and gastrointestinal discomfort. For these reasons, as with all herbal supplements, yohimbe should never be taken without consultation with medical experts.
4. Ginkgo Biloba
Ginkgo biloba is perhaps best known for its cognitive benefits, but it has other uses as sex supplements. This herbal herb works by increasing blood flow and circulation in the body. Many studies suggest that ginkgo biloba can help prevent erectile dysfunction, particularly when caused by antidepressants or other drugs that impact sexual performance. Apart from that, it can boost circulation in general, making it useful enough to increase good sex – both for health and athleticism.
Other Alternatives to Treat ED
In addition to herbs, ED has been cured by other natural methods. These include:
1. Acupuncture: Acupuncture is a form of Chinese medicine, that involves inserting small needles at specific sites in the body. It has been shown to reduce ED by increasing blood circulation and lowering stress and anxiety.
2. L-arginine: L-arginine is a naturally occurring amino acid in the body. It is thought to boost the flow of blood to the penis and can be used as an ED supplement.
3. Exercise: Another alternative treatment for ED is to exercise frequently. ‘Exercise increases erectile function in ED men,’ says a review in the Journal of Sexual Medicine. The review included 14 studies with 5,866 participants, and concluded that frequent exercise improved erectile function in ED men.
Exercise can aid ED by expanding blood supply to the pelvis, reducing inflammation and improving cardiovascular health. Additionally, exercise can enhance mood and decrease stress, both of which may lead to ED.
4. Diet: Diet is another important aspect of sexual health. Some of the foods can boost blood circulation and make you feel better which in turn lowers the risk of ED.
A study in the American Journal of Clinical Nutrition reported that ED was significantly less likely when diets were low in fruits, vegetables, whole grains, and lean protein. A diet rich in omega-3 fats, the researchers found, could reduce and even prevent ED.
Flavonoid-rich foods like blueberries, citrus fruits, and red wine also appear to boost erectile function. In one study, published in Andrology, researchers found that men who ate a diet that was low in flavonoids were less likely to develop ED.
Another study in the Journal of Sexual Medicine demonstrated that a diet rich in nitrates (found in leafy greens, beets and celery) helped men with ED achieve better erections. A diet containing nitrates, the researchers concluded, might provide an effective ED treatment.
Effectiveness of Natural Viagra
Although evidence has begun to mount that some herbs and other natural products might be effective against ED, it will still take time to definitively establish their effectiveness and safety. It’s worth noting that these home remedies don’t always apply and might interfere with medications. This is why you should always seek advice from your physician before using any natural Viagra products to treat ED.
Conclusion:
Natural Viagra are herbs and alternatives that were known in nature for years for ED treatment. Some of them look promising but that’s still not well-tested, and there needs to be proper research to verify that they’re safe and efficient. Men who have ED must be discussed with their physicians before applying the products, and they should take into consideration lifestyle modifications and other treatments used to manage ED.
