Premature ejaculation is a sexual illness that happens to most men. By definition, preejaculation is orgasm ejaculation before sexually satisfying sexual intercourse with a partner. It makes relationships awkward, frustrating and even difficult. But the good news is, you can fight it with the right tools and methods and master it. Here we will try to go through the reasons for early ejaculation and give you some pointers on how to avoid cumping.
Causes of Premature Ejaculation:
1. Psychological Factors
Psychological factors are a major driver of sexual performance and can, therefore, cause early ejaculation. Generalised psychological explanations include anxiety, stress and pressurised play. If you’re worrying too much about a man who believes he might have the early ejaculation problem, then he may be creating the very thing he fears. The fact that it can get so out of hand is self-fulfilling prophecy: anxiety causes premature ejaculation, and premature ejaculation provides anxiety.
Sexual functioning is strongly controlled by the mind. Performance anxiety is the harbinger of previous experiences, where you fear being judged by your partner, or feel, well, not good enough. Psychological faults like these can be carefully remedied through therapy, communication and relaxation strategies, and are quite useful at breaking this cycle and therefore improving sexual performance.
2. Physical Factors
Even physical causes can be implicated beyond psychological factors. Numerous hormonal influences, particularly those related to testosterone, alter normal sexual function. Both prostate disorders and thyroid conditions were also found to be responsible for premature ejaculation.
Some neurological conditions can alter the nerve signals that govern ejaculation. Drugs, for their part, disrupt hormonal changes and in this way indirectly affect nerves facilitating premature ejaculation. Further visits to health professionals with current medical problems or drugs will be required to determine some of the physical challenges and prescribe medications accordingly.
3. Relationship Issues
A man’s intimacy with his partner is arguably the bedrock of sexual health, and relationships can play a huge role in the way that they experience PDE. Poor communication, infidelity or conflict create an extra stress and anxiety at sexual intercourse to fuel emotional estrangement and create an environment conducive to performance anxiety.
Getting rid of these issues might prove vital to building intimacy and open communication. Perhaps couples’ therapy or sex therapy can provide a venue for partners to voice their feelings, talk through misconceptions, and jointly seek to make sexuality more pleasant, even to the point of avoiding early ejaculation.
4. Inexperience
During incontinence, ejaculation is a general lack of experience on the part of the majority of men, particularly the youngest or least sexually mature men. In addition to failing to acknowledge their own body reactions or to correctly judge sexual reactions, the affected patients cannot learn how to defer ejaculation. It is here that learning and self-experimentation come into play.
Recognising the body – what it’s worth doing, when is the limit, how to learn how to keep the sex going – can make a person feel more in charge of their own sexuality. Talking openly about sexual wellbeing, practicing awareness when sharing sex, and learning a few techniques to slow down, all add up to huge differences in sex.
Tips to Prevent Premature Ejaculation:
1. Practice Relaxation Techniques
Stress and anxiety are significant causes of early ejaculation. Relaxation can help you remain in control and at ease while having sex. Deep breathing, meditation and yoga are great stress relievers and can even improve your libido. By getting out of your own way, you remove performance stress, and intimacy can become easier to prioritize than fear.
2. Try the Stop-Start Technique
Stop-start is an excellent way to gain control over intercourse. It involves pushing on the penis until you reach the point of ejaculation and then putting it away for about 30 seconds before starting again. This loop lets you pay better attention to your body’s cues and lengthen the period before ejaculation. If you do this repeatedly, you can gradually increase your control.
3. Use the Squeeze Technique
Another useful behavioural therapy is the squeeze technique. When you are ready to ejaculate, shut off stimulation and press the head of the penis with your thumb and index finger. The squeeze interrupts that urge to rest before sustaining stimulation. Repeating this method will keep you in the habit and can prolong sex sessions.
4. Use Condoms
Condoms can greatly decrease sensitivity, which may slow down ejaculation. Try using larger condoms or condoms that contain analgesics to diminish sensation even more. This strategy varies from person to person, but most report longer-term satisfaction during intimate experiences.
5. Communicate with Your Partner
Communicating openly and honestly with your partner is key to avoiding PE. Sharing fears, concerns and expectations reduces anxiety and performance pressure. By having the intercourse done at a suitable frequency and pace, both partners can concentrate on enjoying the intercourse rather than rushing towards an end. In addition, pinpointing and working on any emotional or psychological issues can dramatically boost sexual performance.
6. Try Different Positions
Some sexual postures can impede infuriation and delay ejaculation. Playing around with different positions can enable you to figure out what works best for you. It’s important to spend time and find what feels right for you and your partner to maximise sex and reduce PE.
7. Masturbate Before Sex
Masturbation is an all-too-normal, healthy sex behaviour that can ease sexual tension and eventually improve sex control. Men who ejaculate before sex can enjoy longer periods of sex. This practice not only familiarises you with your body and sexual signals but can also make you more sensitive to arousal cues. But it should be punctuated and tempered, because too much masturbation during sex can make the patient less sensitive.
8. Seek Professional Help
The only advice we can give you is if you notice that early ejaculation is affecting your sexual life or relationships, you need professional advice. You can meet with a therapist or health care professional to determine causes and determine specific treatment strategies, whether it is counseling, behavioural change, or medication. A key factor in coping with PE is recognising that further support may be required.
Conclusion:
Rapid ejaculation is a man’s worst nightmare but it can be cured with the right method and methods. You need to know there’s nothing shaming about having premature ejaculation and that getting support is a testament to perseverance. You can train yourself to sit down, talk to your partner, and experiment with various tactics to manage your ejaculation and have a satisfying sex life. Don’t beat yourself up for not getting the results you want without a bit of practice.
