The penis is one of the sensitive organs of the male body, and it requires extreme care. Here are simple five ways for you to keep your penis healthy and safe.
- Avoid Masturbating
Usually, the young boys due to various reasons get themselves indulged into activities that stimulate their sexual desire leading them to reach orgasm in numerous ways; masturbating is one out of those.
Frequent masturbating; particularly in early age results in weakening the penis and causing multiple issues related to sexual health.
According to PharmEasy publication, numerous studies show that men masturbate more frequently than women. And if it goes unchecked, then you could become addicted.
For having a healthy and functional penis, masturbating must be avoided; and if it is unavoidable, the frequency can be minimized.
Another way of keeping the penis healthy and fit for future sexual needs; the masturbating may be terminated with keeping the semen as it will also provide strength and vigor to the penis.
All the natural ways of sex provide energy and m’tier to the penis muscles and nerves; therefore, the sexual desire is to be fulfilled through accepted natural ways instead of masturbating and wasting the semen.
Avoiding masturbating can also prevent the weakness of the penis due to aging.
How then do you stop masturbation? Several methods. Start by avoiding pornography and engage in other rewarding chores.
You could also socialize more, since this hobby ensures that you are constantly with people around, thus preventing you from thinking about this vice.
- Balanced and Nutritious Diet
All male sexual organs need continuous energy for maintaining their health.
This energy is taken from various sources of dietary elements; therefore, a balanced and nutritious diet can help to ensure a healthy sexual system especially the strong vigorous and healthy penis.
The vitamins, nutrients, dietary fiber, and other essentials provide healthy blood with a good flow to the penis area and other parts important for the sexual functions.
Good blood chemistry provides great strength to the muscles, tissues, blood vessels, nervous system, and the cell composition of the penis; sufficient and healthy hemoglobin with a good flow and pressure provides a strong erection and long-lasting erection further bringing real pleasure to the sexual interactions.
Malnutrition can also cause multiple sex-related issues like erectile dysfunction, premature ejaculation, ultra-sensitivity of the penis, etc. whereas, the meals with healthy ingredients full of vitamins and minerals can help to avoid any such disorders and contributes in maintaining a healthy penis.
- Workouts, Exercises, and Weight Management
Workouts are crucial not only for your general health, but also for your reproductive health. Physical activity strengthens and improves the functions of your hormones, heart, and muscles.
According to an article titled “Exercises: 7 benefits of regular physical activity,” sparing half an hour daily for this task goes a long way.
It helps you manage weight, combats infections and allergies, boosts energy levels, and also promotes better sleeping patterns.
Obesity is otherwise injurious to human health but pertinently it is extremely dangerous for the male sexual health as well as for the reproductive organs.
A strong and healthy penis can be maintained through effective weight management that can be achieved through a balanced diet and regular exercise.
Regular workout helps to diffuse the surplus fats; bad cholesterol; unwanted substances; urea, uric acid, and creatinine, etc.
The additional and undesirable fatty deposits, particularly around the penis root; are a ready recipe for problems like erectile dysfunction and lethargic activity of the penis during sex practices.
Regular exercise and effective weight management habits lead to improve sexual health.
While doing workouts and physical exercises it is pertinent to maintain good hydration with increased urination; that will help to keep the penis lines clean and clear for increased blood flow and easy movement of the semen and other fluids discharging from the penis at the time of sexual activity.
- Increased Immunity
Immunity provides a general safeguard to the human body against various diseases and infections; it has similar effects on penis health with a heightened intensity.
Unlike other vital organs; the penis is more exposed to the outside environment while fulfilling sexual desires; thus the penis is more prone to contagious diseases and STDs (sexually transmitted diseases).
A penis with fewer immunity levels shall have a weakened safeguard against viral attacks and diseases transmitted during penetrations, oral and hand sex, etc.
The immunity increases with the consumption of a healthy and balanced diet, maintaining a healthy weight, and a sound and peaceful sleep.
Practicing good sexual habits and taking precautions against any such threats also assist in maintaining reasonably good penis health for a longer time.
Augmented immune levels reduce the aging effects particularly on the sexual organs and penis functions and help to combat problems like HIV Aids, penis skin allergies, viral infections, and other STDs.
- Denial of Self-Medication, Alcohol, and Sugary Drinks
Due to the advent of technology, the advertisement over the internet, through email marketing and social media marketing; the overall level of sexual awareness has exponentially increased.
With numerous advantages; the heightened information has become a challenge when it is used for advertisement of sexual medication and sexual health products.
Men are usually shy of sharing their sexual health problems with qualified clinicians and start experimenting with self-medication. Similarly, the increased use of sugary drinks and the fashion of consuming
Diets rich in saturated fats are linked to heart conditions. The fatty deposits ensuing block the blood vessel resulting in inadequate blood flow to the penis.
According to a Cleveland Clinic publication titled “Can Your Diet Cause Erectile Dysfunction?” alcohol, high-fat food, and sugary drinks combine to stymy your penile functions.
Alcohol has also adversely impacted the sexual health; especially the penis health.
Consumption of sugary drinks also causes inducing problems like diabetes among people that further lead to compromise the proper functioning of a healthy penis.
Positively avoiding the consumption of alcohol and sugary drinks will help to maintain a fit, strong, and healthy penis.
If there is any problem with a sexual performance that must be consulted with a doctor instead of administering the self-medication; this practice will lead to having a hard penetrating healthy penis.
Bonus Tips Submitted By Viewers
- Seek regular medical review
Sexually transmitted diseases are common occurrences. They include gonorrhea, chlamydia, syphilis, and genital warts.
Yet genital herpes, hepatitis B, HPV, and HIV are also preventable. You are more at risk if you don’t use protection.
These infections could have a damning effect on your penis health. You may acquire infections that prevent you from performing sexually.
Besides infections, your penis could also suffer from prolonged erection, penile fracture, and even cancers. These conditions may impact your fertility levels.
Yet you need a healthy penis to not only enjoy sex but also start a family. So what do you do under these circumstances?
You must take care of your penis the way you do to your overall health. Thus, you should be taking a visual examination of your male member every so often.
If you notice any abnormality in the form of deformation or discoloration of the penis, seek immediate medical attention. Also, register any pain during sex or urination.
These are signs that your penis is in distress.
- Get vaccination
While some STIs affecting your penis can be cured via over-the-counter antibiotics, some are hard to detect and treat.
Hence you have to go for vaccination to protect yourself against some infections. Vaccination bolsters your immunity to ward off such infections.
You will also note that even though you could apply safety mechanisms every time you have sex, condoms don’t offer protection against not all STIs.
So infection could spread through the sharing of an infected bathroom and bedding. This is especially so when you travel and use budget motels and public washrooms.
Infections such as human papillomavirus HPV, genital warts/herpes, and hepatitis don’t even originate from the groin. One is a liver condition that affects your sexuality.
But you may inoculate yourself against them if you are less than 26 years. This preventive action goes a long way in protecting you against potential future cancers.
Even little gestures like observing the cleanliness of the groins are vital for overall penile health.
