Not able to perform well in bed due to ED can be frustrating for men and their partners. In this, we cover the top 5 ED questions that most people ask when they get to know about the condition.
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Is ED a normal part of aging?
Erectile dysfunction affects all people. But it’s more prevent in older men. That’s why some males misconstrue this phenomenon as a regular part of growing old. Erectile dysfunction is the inability to erect.
A PubMed Central publication titled “Aging-related erectile dysfunction –a potential mechanism to halt or delay its onset” cites a study from Massachusetts Male Aging Study (MMAS) to espouse this question.
It states that ED prevalence in men over 40’s is 40% and increases by 10% with every subsequent decade.
Besides, it sometimes manifests in a weak and short-lived erection. You encounter difficulty attaining and sustaining a robust erection to fulfill a penetrative sexual desire.
Certain conditions trigger ED. The most significant being low blood supply. You may already know that blood rush to the spongy tissues to harden a penis. And this feature requires robust nerves.
Further, communication between the brain and the penis must be in tip-top condition. These circumstances support adequate blood to flow to this area and stay long enough to complete sex.
But as many men age, their cognitive and neuron functions begin to fail. Hence they start having problems sustaining arousal. Thus they conclude that this difficulty is old-age related.
But this shouldn’t be the case. With good health, you can erect even when you are old.
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Can you prevent ED from occurring?
Erectile dysfunction is complicated. At the same time, it is embarrassing and uncomfortable.
Thus ED is a common worry among many men. All men are susceptible to the adverse effects of ED. Many factors -ranging from lifestyle to genes – cause it.
Heart complications are a crucial trigger of ED. When encounter cardiovascular problems, your reproductive health also takes a hit. Also, leading a sedentary life results in gaining weight.
And when you are obese, unhealthy fat deposits along your veins. Thus negatively impacting blood flow.
Besides, being overweight causes your heart to pump more to supply blood to all parts of the body. Yet, a bad diet also causes your waistline to grow.
These harmful vices lead to an increase in cholesterol levels as well as blood pressure. And as these conditions become worse, so does your ED.
But you prevent ED if you shun these lousy lifestyle choices. By being active and eating nutritious food, you can erase ED signs.
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Is ED treatable?
You may take measures to guard against erectile dysfunction symptoms. But it may already be too late. In case you have contracted this erection complication, what do you do? Is it treatable? The answer is yes.
You can still lead a healthy and fulfilling sex life free from ED. All you need is a positive outlook on life. This means that you should shun situations that could trigger signs of ED.
It may appear daunting, but it’s not. Quit smoking. This habit is the number one killer of muscle functions. Besides, it creates many other problems that worsen ED. Drink alcohol in moderation.
A little drink twice a week is sufficient for reducing stress. But overindulgence is as bad as smoking.
Leading an active life is another way to fight ED. You should engage in regular aerobic and cardio exercises. Besides promoting the growth of new cells, it also prevents muscle atherosclerosis.
At the same time, active life prevents boredom, stress, and depression.
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How is ED treated?
There are many ways of treating erectile dysfunction. The best approach depends on the key factors that cause this situation.
An article titled “Erectile Dysfunction” by the Cleveland Clinic mentions various ways of treating ED.
The causes of the condition dictate the treatment regime to be adopted. Still, proper diagnosis is essential to get the right treatment.
Doctors may perform various tests to chart a clear treatment path. After this, experts use a combination of lifestyle, medication, and sex therapy to treat erectile dysfunction.
Many drugs correct ED. The most popular are prescriptions. Most of these medicines cause the penis veins to dilate. As such, the blood pathways open for more blood to flow to the penis.
The typical prescription drugs to treat ED are Cialis, Levitra, and Viagra.
On the other end, herbal therapies include Maca, Gensing, and Horney Goat Weeds. But doctors also often try sex therapy to conquer ED.
Psychological factors could cause ED. Performance anxieties, as well as bad marital relations, could result in ED.
These triggers are best treated via counseling. A candid talk with the couple involved improves communication and trust. Further, relaxing and discussion can improve performance.
Some treatments may involve pelvis exercises, gadgets, and vacuum pumps.
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When should I see a doctor?
It’s never too late to treat all forms of erectile dysfunction. The trick is to seek medical help early. These professionals have a wealth of experience correcting symptoms of erectile dysfunction.
Yet you must open up to get assistance. You, therefore, need to monitor your erection. Occasionally, you may fail to have arousal. This is perfectly normal.
But when you start experiencing chronic erection failures, then it’s time to talk to your physician. And when you note down how you feel during these difficult times, you can explain yourself better.
There is nothing wrong with ED. You shouldn’t be ashamed of this situation. It’s a sickness that is treatable.
You may note that you no longer raise to the occasion as you did before. Besides, your spouse may raise the alarm about your short erection span. In both situations, take these signs seriously.
Instead of hiding the situation, book an appointment with your sex therapist. This decision could save your marriage.
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What causes ED?
Several factors cause Erectile Dysfunction. They are grouped into physical and mental causes.
Physical triggers to ED are further grouped into medical, and health conditions. Medicines you take to treat certain ailments may hamper the proper functioning of the productive system, resulting in ED.
Medical conditions that result in ED include diabetes, heart disease, and high blood pressure. These chronic ailments are known to affect blood vessels. Further, they interfere with the efficient functioning of key organs.
According to the Cleveland Clinic publication, one in every ten men suffer from long-term ED symptoms. The proportion of younger men joining this unfortunate bandwagon continues to increase due to poor lifestyles.
Poor lifestyle including drug abuse, lack of workouts, and workplace pressures contributes to vascular diseases, stress, and performance anxieties.
Other prevalent triggers of the physical cause of ED are a poor lifestyle. A sedentary lifestyle is probably the leader in this category. Lack of physical activity results in slackening of the penile vessel.
Still, recreational drug usage also impacts these veins, hampering proper blood supply to the penis.
On the mental end, stress and anxiety are the key culprits. Leading a stressful life results in your body releasing huge volumes of harmful chemicals to calm this situation.
As a result, these secretion prevents your body from boosting your sexual energies.
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Are ED exercises helpful?
Any form of physical movement is ideal for overall body function. This includes sex performance.
But there are specific exercises that target ED. These are known as pelvic floor exercises that you can perform in many variations.
The concept is simple and can be done discreetly while asleep, seated, or standing. But they generally involve the flexing of the pelvis muscles.
To activate your pelvic floor muscles while asleep, lay down and fold your knees while your legs are flat on the bed. Squeeze your pelvis muscles and hold for three seconds while you inhale and hold your breath. Then slowly release and repeats it.
For the sitting variant, get a comfortable chair and sit with your feet touching the floor. Repeat the above muscle flexing technique. You can do the same while standing at either Akimbo or alert postures.
Repeat this procedure ten times a day and your ED would dissipate. Just ensure that you aren’t activating your buttocks, stomach, or leg muscles in the process.
