Top 5 Foods For Men’s Peak Sexual Health – Introduction
Menopause is another name for andropause. It presents as a gradual loss of testosterone and other hormones in middle-aged men. But while andropause is a radical change for women, it is a gradual one. Andropause is notoriously difficult to diagnose, so it’s usually mistaken for anything else that might have any symptoms at all. In this article, I’ll share with you the different techniques to diagnose andropause.
1. Oysters
Oysters are an aphrodisiac and have been shown to boost sexual performance. They also contain zinc, a mineral that is essential to the production of testosterone, the main male sex hormone. Testosterone regulates sex drive, sperm and bone metabolism. One 2012 study in the Journal of Reproduction and Fertility found that testosterone-rich men had greater libido than testosterone-poor men.
Oysters also contain omega-3 fatty acids, which promote circulation. You need a proper blood supply to produce and sustain an erection. In 2010, a study published in the Journal of Sexual Medicine reported that men who took omega-3s had more erectile function than others.
The oysters also contain vitamin B12 that is necessary for making energy and sustaining a healthy nervous system. The deficiency in vitamin B12 causes tiredness, weakness, and neurological problems that can negatively affect sexual performance.
2. Dark Chocolate
Another food that is proving to boost male sex health is dark chocolate. It naturally contains flavonoids, which help to increase circulation and blood flow. Recently, a paper in the Journal of Sexual Medicine found that men who ate foods rich in flavonoids (such as dark chocolate) had better erections than those who didn’t.
Dark chocolate can be a mood booster, too, because it contains phenylethylamine, a hormone that releases endorphins and promotes cheerfulness and enthusiasm. This can possibly mitigate the stress and anxiety associated with sexual dysfunction.
Additionally, dark chocolate contains magnesium which is crucial to testosterone production. A 2010 Journal of Urology study found that magnesium-rich men performed better sexually and had higher levels of testosterone than low-magnesium men.
3. Avocados
Avocado contains innumerable nutrients which make it ideal for increasing overall male sexual health. Avocados are rich in monounsaturated fats, vitamins and minerals that are critical to heart health, hormones and sperm health.
Monounsaturated fat in avocado can also keep your heart healthy and prevent erectile dysfunction. For example, one study published in the Archives of Internal Medicine found that men on a Mediterranean diet rich in monounsaturated fat were less likely to experience erectile dysfunction than men who followed a Western diet.
Avocados are also high in vitamin E, which is found to enhance sperm motility and quality. Antioxidant Vitamin E shields sperm from oxidative stress that can cause sperm damage.
Avocados contain vitamin B6, which resets hormones and evens out testosterone. Testosterone is one of men’s most crucial hormones; it controls everything from libido to sperm counts and erectile dysfunction. One of the minerals avocados are rich in is zinc, which maintains the strength of testosterone and promotes the production of sperm.
4. Watermelon
Watermelon is a sweet and sweet fruit which has many health benefits including its sex-enhancing abilities. Watermelon is rich in phytonutrients like citrulline that have been proven to help boost blood flow to the sexual organs and help induce erectile function. Citrulline is an amino acid which the body converts into arginine (the precursor of nitric oxide). Nitric oxide, a protein that helps dilate blood vessels, increases blood flow to every part of the body, including the penis.
In addition to citrulline, watermelon is rich in vitamins A, B6 and C, as well as potassium, a mineral important for a healthy blood pressure. This is particularly important in terms of sexual activity since high blood pressure is a risk factor for erectile dysfunction.
Not just lycopene, the powerful antioxidant found in watermelon that protects the heart and reduces the risk of erectile dysfunction — there is more than one good thing about this fruit. Since watermelon is over 90% water, it is a moist, refreshing food which can keep the body well-toned.
5. Spinach
Spinach is a leafy green vegetable that contains all the nutrients that can benefit men’s sexual health. It’s loaded with magnesium, a mineral that widens the blood vessels, which brings more blood around. Enhanced blood flow underpins erectile function, and magnesium helps make this happen.
Spinach is also a great source of folate, which reduces blood homocysteine levels. High levels of homocysteine can cause erectile dysfunction, so eating foods that are high in folate can reduce the risk. It is also rich in iron, which is essential to making red blood cells and filling the body with oxygen and nutrients.
What’s more, spinach is both low-calorie and fibrous, which makes it an ideal food for healthy weight management. Erectile dysfunction is linked to weight gain, so nutritious, low-calorie foods like spinach can boost sex health.
Conclusion: Top 5 Foods For Men’s Peak Sexual Health
For men to function sexually, they need a good diet. The aforementioned foods (oysters, dark chocolate, avocados, watermelon, spinach) are not the only options that men have when it comes to sex. Exercise and stress management should be part of the package, too. Men should go to the doctor if they are having any medical problems with their sexual lives. It will serve the men better by boosting their sexual health and sex performance.
