Vitamins are essential for a healthy life but have you ever heard of vitamins helping to improve sex drive? Well, it can help. We search and found the top five vitamins that can increase your sex drive.
- Vitamin C
Vitamin C is famous for being important for general human health. Likewise, it is also known to be one of the most essential vitamins the human body needs for maintaining sex drive.
The reason behind this is a little more wholesome than you may think as vitamin C itself does not directly benefit the hu
man body’s sexual functions.
However, since vitamin C itself is super important for the healthy functioning of the body, getting enough of this vitamin will also ensure a healthy production of the right hormones to promote healthy levels of sex drive.
Flavonoids are the key ingredient powering vitamin C. The article “Low Libido is Helped by Buffered Vitamin C with Bioflavonoids” states that the combination balances the neurotransmitters,
This way it optimizes the hormonal balance throughout the various sexual phases, wiping off low libido and inducing a robust sex drive. The article is available on the Pacific Centre for Naturopathic Medicine website.
Vitamin C is not naturally produced by the body nor does the body store it. Therefore, it becomes important that you include foods that are high in vitamin C daily.
Fruits that are high in vitamin C include citrus fruits like oranges and limes, many types of berries and strawberries, as well as vegs like broccoli and brussels sprouts.
- Vitamin D
Vitamin D is another example of a super important nutrient that does not directly affect the human body’s sexual functions, but it is still super important because, without vitamin D, all kinds of functions will deteriorate.
The complex thing about vitamin D is that this vitamin is easiest to be procured through our skins getting enough sunlight.
That is why it is important to get enough sunlight daily and not stay too long indoors.
Morning sunlight is the best as during these times the weather is not yet too hot and you can walk outside comfortably.
Generally, 5-10 minutes of being out in the sun daily is enough to maintain vitamin D in the body.
Vitamin D is essential for maintaining sex organs so that you can perform well and your sexual health is in tip-top shape. Without this vitamin, you can get sick in many different ways.
- Iron
Lack of iron in the body can generally lead to decreased sex drive.
When your drive for sex is decreased, not only will you tend to be disinterested in sexual activity, but you may be unable to enjoy the intimacy to the fullest, too.
Lack of iron has been heavily linked to a significant decrease in sex drive in both men and women.
Iron deficiency reduces the supply of oxygen in the blood, hence preventing vital organs from functioning optimally.
According to an article titled “Can anemia cause erectile dysfunction?” reduced blood supply causes tiredness and fatigue. This situation affects the reproductive system contributing to the onset of erectile dysfunction.
Some people with certain blood disorders may also suffer from a lack of iron due to the body not being able to absorb enough of it.
That is why it is important to consume foods that contain iron regularly. But you shouldn’t consume too much of it as excess iron in the blood can lead to health issues and even death.
Try not to exceed 20mg of iron per day.
Some reliable sources of iron are spinach, beans like edamame and kidney beans, and nuts.
- Magnesium
Magnesium is the kind of nutrient that is often neglected when thinking about vitamins and minerals that are important for the body.
Magnesium has quite an important role in maintaining healthy levels of sex drive.
This is because magnesium can also improve sleep and repair mood swings. If you suffer from occasional bursts of mood swings, it could be the case that you are lacking magnesium.
Besides, magnesium is essential for nitric oxide synthesis, which is responsible for erection, as per the February 2017 edition of the PubMed Central publication.
The report titled “The impact of hypomagnesemia on erectile dysfunction in elderly, no-diabetic, stage 3 and 4 chronic kidney disease patients: a prospective cross-sectional study,” outlines the outcome of an experiment on elderly patients who took magnesium to treat their ED conditions.
Magnesium is not difficult to obtain as many types of foods contain decent levels of this particular mineral. Whole grains and red or brown rice typically contain good amounts of magnesium.
The best sources of magnesium are usually dark leafy greens like spinach, kale, and collard greens.
Beans and legumes like lentils and split peas also have good amounts of magnesium and they are not hard to obtain or cook.
You can look up delicious recipes for incorporating these magnesium-rich food items into your daily life.
- Vitamin B
We all know that all varieties of vitamin B are very important for human health. There is a particular type of vitamin B called niacin that is especially linked with the health of a person’s sex drive.
Niacin is also called vitamin B3 and the reason it is highly linked with sex drive is that niacin helps to promote healthy blood flow.
As you know, healthy blood flow and circulation are very important in sex.
Without proper blood circulation your sex organs can’t function at their best and sexual arousal can come very slowly, if at all.
That is why niacin is helpful in this situation so your blood flows to where it needs to be when you are sexually stimulated. Many types of legumes and soy products contain good amounts of niacin.
But if you don’t want to consume soy, you can also go with nuts and seeds instead.
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- Calcium
Calcium is the building block for bones and is abundant in most dairy products. So you get this vitamin when you drink milk, yogurt, and cheese.
Still, your body harness calcium from bread, and oranges. Calcium deficiency could cause issues with your bones, thus impacting your stability and strength.
Lack of calcium could trigger irritability. These are factors that result in low libido and also impact sexual performance.
Calcium has a complex relationship with sperm. During sperm development, this mineral supports the proper development of immature sperms in the epididymis.
During this stage of sperm development, it works by initiating sperm chemotaxis, increased capacitation, and acrosome reaction. Besides, calcium also boosts the sperm’s DNA structure through a process known as steroidogenesis.
Paradoxically, things change when the sperm has fully matured. In this case, high levels of calcium interact with the sperm, impacting the sperm’s motility. Meaning excessive calcium could prevent sperm from flowing rapidly in the vagina to reach the egg.
Calcium also plays a role in nerve and muscle functions, which are considered key during erection, arousal, and ejaculation.
- Vitamin A
Vitamin A is present in milk, meat, and vegetables. Citrus fruits like oranges, lemons, lime, tangerines, and grapefruits also contain this essential vitamin.
Vitamin A is vital for sperm and other sexual hormones health, for both men and women. How does this vitamin support the process?
During the sperm cell development, spermatogonia undergo mitotic expansion. The utilization of this vitamin during the development stage initiates meiosis which in turn becomes spermatozoa.
This means that in the absence of vitamin A, the cells stop the initiation of the gestation process to make sperm.
Still, the budding sperm get suitable nutrition to mature and grow into fully developed sperm. Besides, vitamin A boost the immunity of the scrotum, which mediates the reactive oxygen species process.
This is essential as ways with which new gonads in the reproductive tissues are protected from oxidation. By cleaning the sperm cell factory from oxidative effects, vitamin A allows for proper and healthy sperm multiplication.
Even in women, this vitamin is crucial for conception.
