It is essential to have a good sex drive if you want good sex or want to last longer. Here are the top 5 ways you can turn your sex drive into overdrive.
- Eat foods that boost blood circulation
For your sex drive to achieve an overdrive, what you need is good blood circulation.
Blood is super important for your sex drive because the presence of blood in your pelvic area tends to increase your sensitivity to sexual stimulation.
In this way, you can guess that when a person has blood circulation and not enough blood runs towards the pelvic area then even sexual arousal will take a long time to happen.
But when your blood circulates without any problems, any sense of arousal will be felt twice or even three times more intensely.
That is why you need to eat foods that can benefit the health of your blood circulation.
Such foods can involve the use of certain spicy herbs as well as food sources that are high in vitamin C.
Another type of food that triggers efficient blood flow all over the body is fatty fish. These include salmons, herrings, sardines, and trout.
They are full of omega-3 fatty acids, which are ideal for vessel dilation and reducing your resting blood pressure. Hence they help unclog your arteries, according to a WebMD publication titled
“Foods to Help Improve Your Circulation.”
If you consume such food items daily, you can enjoy the benefit of healthy blood flow every day.
- Walk regularly to maintain heart health
Did you know that heart health is very highly linked to sexual health? When you realize that sex is something that requires a lot of stamina and energy you will see why this is the case.
On another note, the heart is the organ that is responsible for blood circulation and it needs to be strong to be able to pump blood to the bottom part of your torso.
To maintain heart health, there is a very simple exercise you can do daily and that is walking.
Walking for as little as 30 minutes per day is already good enough cardio exercise as long as you do this regularly.
To make your daily walk easy and comfortable, don’t forget to wear comfortable shoes. This is even more important if you plan on jogging or running around the block.
- Indulge in erotic stories
From time to time, people need inspiration when it comes down to sex. You surely don’t want to be stuck in the same routine for the rest of your life.
This kind of laziness in exploring new things will eventually enough kill your sex drive.
That is why it is important to get inspired to try and do something different at different stages of our lives. One way you can get new inspiration is by reading erotic stories.
Erotic stories are there for our mental stimulation, right? Eventually, you will feel the urge to perform some things from fiction in your physical reality.
Take note that erotic stories are different from simple porn as they tend to have very interesting and enthralling storylines.
This reading activity can also make you a better lover by helping you be more imaginative as well as sensitive in matters of the bed.
- Fantasize about wild sex
Most normal people probably have ‘normal’ sex as well. It’s okay if that’s what you are comfortable with, though.
No shame here. But even if you are generally not a risk-taker, it is still okay to work on your imagination and fantasize about wild sex.
At best, this kind of activity can activate your sex drive and stimulate your imagination so that you can perform more intensely in bed.
Although some people may not act out all of their wild fantasies in real life, at least the intense drive will still be there, and honestly, that is all that matters here.
Of course, if you can communicate your fantasies to your partner and you both can agree to play out some fantasies you are comfortable doing, that will be even better.
Remember that open communication with your loved one can also increase intimacy between you two.
- Practice flirting and teasing for days before finally making it to bed
Are you a patient person? If that is the case and you think you can handle teasing for days on end without making it to sex in the bedroom, seriously give this a try.
Perhaps your sex life has stalled since you take it too seriously. Even though sex is gruesome, you need to spice it up with some teasing and flirting.
According to a publication on the Prevention website, flirting could rekindle the long-forgotten butterfly days of your early sex life.
Offering random compliments, and showing appreciation go a long way to instigate sexual desire.
Do you know how that feels when you and your loved one are teasing each other and you feel this heightened urge to eat your partner up? Well, hold on to that urge and don’t do anything to them.
Continue this teasing for as long as you can handle it and see who gives up first.
This is quite an interesting waiting game you can play between yourselves and the effect of waiting for sex for days on end is a mind-blowing sex drive that will get you wild in the bedroom.
At the moment you are releasing all your pent-up sex drive you may even surprise each other how much of an animal you can be.
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- Meditate
Meditation is a great way to rev up your sex drive. It alleviates many issues that result in low libido.
The benefits meditation brings to your sexuality are enormous, ranging from mental to physical.
Your mind is used to clatters and chattering. This makes it hard to concentrate.
Meditation, however, disrupts this mental approach and organizes your thoughts in a structured manner. It helps your mind to synch with the body and asserts you into the present moment.
Similarly, meditation blanks your mind to competing issues demanding mental attention so that you focus on the task at hand and perform it well.
Meditation also increases your resilience and stamina. The mental endurance and deep concentration you derive from meditating transcend your physical attributes.
Your mood improves through self-awareness, thus eliminating stress. All these positive gains boost your libido to perform well beyond the ordinary, helping you reach the sexual overdrive you desire, effortlessly.
- Sexual goals
To boost your sex drive, you need to know where you are currently and where you want to go. Perhaps your sex drive has been dwindling gradually.
But then you may be stuck in rot and want to heighten the excitement significantly. Either way, you need to know what you aspire to and how to get it.
Sex, like any other activity, requires planning. Still, it’s more complicated than that.
Intimacy involves much more than physical engagement. You put your heart, soul, and emotion into it. And the muscle and brain have their ways of making it work.
Thus sex doesn’t always go as planned. This shouldn’t stop you from evaluating what you want, though.
Ask and seek answers to questions such as what a perfectly intimate experience feels like, and the kind of aura that spices your mood.
To attain your sexual goals, you must be physically resilient. Workout and active support this aim.
According to a 2022 Healthline publication titled “10 Ways for Men to Improve Sexual Performance,” lasting longer in bed requires some work plan.
When you have the balance, flexibility, and strength to undertake several sex poses, then you can attain your sexual objective effortlessly.
You could even recall some of the best intimate moments you had previously. And how they enriched your sexual experience.
We hope you have enjoyed reading it. “Top 5 Ways Your Sex Drive Can Turn Into Overdrive”
What Causes Increased Sex Drive?
Introduction
The sex drive or libido is an intense desire for sexual activity. This can be caused by a variety of factors, both physical and psychological. Increased sex drive can be beneficial in some instances, but can be problematic if it is not managed properly. In this paper, we will discuss what causes an increased sex drive, how it can be managed and the potential risks associated with it.
Causes of Increased Sex Drive
An increased sex drive can be caused by a variety of factors, both physical and psychological. Physically, hormones like testosterone and estrogen are largely responsible for regulating libido and sexual arousal. Testosterone is the primary sex hormone in men and estrogen is the primary sex hormone in women. Hormonal imbalances or changes can cause the libido to increase or decrease.
Psychologically, a variety of factors can play a role in increased sex drive. Stress and anxiety can increase the sex drive, as can intense emotions like anger or sadness. Some medications can also affect the libido, such as antidepressants, birth control pills, and anti-anxiety medications. In addition, some drugs like cocaine and marijuana can also increase sexual desire.
Managing Increased Sex Drive
If an increased sex drive is causing problems or is unwanted, there are several ways to manage it. If the cause is physical, medications can be prescribed to balance hormones and regulate the libido. If the cause is psychological, counseling can be beneficial. Cognitive behavioral therapy and mindfulness-based therapies can help individuals manage stress and anxiety, which can reduce the desire for sex.
In addition, engaging in healthy activities like exercise, meditation, and spending time with friends and family can help to manage an increased sex drive. It is also important to practice safe sex, as this can minimize the risks associated with an increased sex drive.
Risks of Increased Sex Drive
Although increased sex drive can be beneficial in some cases, it can also come with risks. Unwanted pregnancies and sexually transmitted infections are two of the most common risks associated with an increased sex drive. In addition, increased sex drive can lead to difficulty in relationships, as it can lead to a lack of intimacy or other issues.
Conclusion
In conclusion, increased sex drive can be caused by a variety of physical and psychological factors. It is important to recognize the potential risks associated with an increased sex drive, and there are several ways to manage it. Engaging in healthy activities, practicing safe sex, and seeking professional help can all be beneficial in managing an increased sex drive.
