Vitamins For Premature Ejaculation – Introduction
Premature ejaculation or PE is one of the most prevalent sexual disorders among men around the world. It’s defined as the inability to delay ejaculation during sex that leaves one or both partners dissatisfied. There are multiple contributors to PE, but these range from psychological to hormonal to medical in nature. Some times, however, vitamin deficiencies appear to be involved and can even exacerbate PE. In this article, we’ll discuss the extent to which vitamins lead to ejaculation prematurely and what possible gains these might bring.
Vitamins are the nutrients that we need to keep our body functioning. They help to keep us healthy, including sexually. For preejaculation, some vitamins are said to boost sexual activity and retard ejaculation.
Vitamin D, the ‘sunshine vitamin’, is among the main vitamins associated with early ejaculation. Research suggests that low vitamin D levels in men are linked to an increased risk of PE. That’s because vitamin D regulates the production of testosterone, the male sex hormone that causes sex. Deficient testosterone was linked to sexual dysfunctions, including PE. So, adequate vitamin D intake could boost sex activity and delay ejaculation.
Another vitamin that is critical to PE is Vitamin B12. It is involved in the manufacture of red blood cells and maintaining the nervous system. There is evidence to suggest that men with PE have lower levels of vitamin B12 than those without PE. This is because vitamin B12 deficiency damages nerves and affects signals from the brain to the genital region. This can lead to premature ejaculation. So, vitamin B12 can enhance nerve activity and slow down ejaculation.
The other critical nutrient has been linked to PE is vitamin E. It is an effective antioxidant that guards cells from free radicals. Free radicals attack cells in the penis and cause erectile dysfunction and early ejaculation. There is evidence that PE men have less vitamin E in their ovaries than do their non-PE counterparts. That means vitamin E could be involved in preserving healthy sperm and preventing premature ejaculation. Furthermore, vitamin E improves blood supply to the penis, making it able to maintain an erection and prevent ejaculation.
Vitamin C, too, is essential to sexual activity, and has been associated with PE. This vitamin increases blood flow and promotes the release of nitric oxide, a chemical that opens blood vessels and stimulates erectile function. One research revealed that men with PE have less vitamin C in their semen than men without PE. Thus, taking vitamin C could increase blood supply to the penis, which improves sex function and prevents ejaculation.
Other vitamins, such as zinc, magnesium, and omega-3 fatty acids, have also been associated with PE.
Zinc is a mineral essential for all physiological processes, such as immunity, protein production, and cell division. Several researchers have explored whether there is a correlation between zinc loss and PE. A 2013 study in the Journal of Human Reproductive Sciences showed that PE men had much lower zinc levels than non-PE men. Zinc is a key element in the enzyme DNA polymerase, which is essential for the development of sperm. Hence, zinc deficiency could disrupt the maturation of sperm, altering the function of the serotonin receptors and, eventually, PE.
Magnesium is another key mineral associated with PE. Magnesium plays a role in many of the body’s biochemical processes, from neuronal transmission to muscle relaxation. Evidence has suggested that magnesium might regulate serotonin receptor function, and magnesium deficiency may cause alterations in serotonin receptor sensitivity that result in PE. A 2011 article in the Journal of Urology showed that PE men had significantly lower magnesium levels than unperceived men. Moreover, magnesium supplementation significantly decreased intravaginal ejaculatory latency time (IELT) in PE men.
Omega-3 fatty acids are a type of polyunsaturated fatty acids that have been proven to have multiple health benefits such as anti-inflammatory properties and a positive impact on the cardiovascular system. Many researchers have explored the association between PE and omega-3 fatty acids. In a 2013 study in the Journal of Sexual Medicine, researchers found men with PE to have significantly lower levels of omega-3 fatty acids than men without PE. Omega-3 fatty acids also regulate delta-5 desaturase, an enzyme involved in the production of prostaglandins, which regulate penile erection and ejaculation. Thus, a lack of omega-3 fatty acids can produce a disruption in prostaglandin production, causing PE.
There’s evidence that vitamin deficiencies can cause ejaculation, but there’s much more to the disease than that. Therefore, it is important to speak to a healthcare practitioner before beginning any vitamin supplements to combat PE. Also, diet and lifestyle adjustments and regular exercise can optimize sexual activity and delay ejaculation.
Conclusion: Vitamins For Premature Ejaculation
These vitamins, in short, are known to be very vital for your overall wellbeing, and sexual wellness is no exception. A lack of vitamins is thought to cause premature ejaculation. Supplements of vitamins can enhance sexual function and retard ejaculation. Yet it is important to add that we still need more research to fully establish the function of vitamins in PE treatment. Above all, if you have any other disease or illness that can give rise to PE, it should be corrected and you should be advised by a physician before applying the vitamin supplement for PE.
