There are multiple exercises for strengthening muscles to keep your body fit, healthy, and strong. People are wondering if there is any exercise for pelvic muscles. We recommend you Kegels, but what are Kegel exercises?
What Are Kegel Exercises?
Kegel exercises are a set of physical exercises that are typically performed to train the pelvic floor muscles.
Most of the time, people have heard the name of these exercises from women who have gone through labour.
It is true that these Kegel exercises are highly recommended for females who are near to or have gone through labour due to their benefits of strengthening the pelvic area.
The Kegel exercises are highly internalised for they work with the soft pelvic floor muscles.
The pelvic floor muscles are a layer of muscles that air at the bottom of the pelvis, underneath the pelvic organs such as bladder and bowel in men, and plus a urethra in women.
In fact, the pelvic floor muscles are what’s responsible for closing and opening the passageway for urine to pass through.
When somebody has an issue with holding back their pee, one of the contributing factors could be attributed to weak pelvic floor muscles.
Many things can make the pelvic floor muscles weaken over time. From natural things such as aging to giving birth.
It is not so different from our other muscles that can also weaken over time when they are not properly exercised on a regular basis.
Injuries and an unhealthy lifestyle can also weaken the muscles on the pelvic floor; this is especially the case with people who are already in their 50s.
Old people who have done prostate surgery due to cancer may also suffer from weak pelvic floor muscles. In a way, it would be easy to understand that either lethargy or damage can lead to weakened pelvic floor muscles.
Many unpleasant things can happen when your pelvic floor muscles are weak, such as premature ejaculation, and therefore, you can benefit from exercising a workout routine that can strengthen them back to power.
One of such exercises is the Kegel’s exercise.
The exercise is important for women who have gone through child birth because by this time their pelvic floor muscles may have become weakened through the process.
That is why these exercises are popular with the ladies for this particular reason.
However, Kegel exercises can also be performed by men, and there is a great number of health benefits for a man’s sexual health here as well.
After all, we are talking about the strengthening of the same body parts, essentially. So, don’t be alarmed when you hear you could benefit from a ‘woman’ set of exercises.
You have got to cut through the name and reputation and understand the concept and basis for Kegel’s exercises.
The Kegel exercises are especially attractive if the man is seeking to improve his sex life.
Kegel’s exercises for men have a slight difference from those designed for women, but usually, the difference is not so apparent because, at any rate, the main points of the exercise are to strengthen the pelvic floor muscles.
This is done to help men to become more able to control their urges to ejaculate. Essentially, the stronger your pelvic floor muscles are, the better able you become at delaying ejaculation.
Eventually, this will increase your sexual performance, as well as pleasure. That is to sum it up quite simply.
Be that as it may, the Kegel’s exercises are not very simple and there are some things a man needs to know before he even starts with them.
In order to perform the Kegel exercises, one must firstly be able to identify which muscles need training.
And this is only the beginning of the tricky part. First-timers usually can’t identify at all where is the location of the pelvic floor muscle.
In order to figure this out, it is recommended for the man to seek consultation with a professional trainer.
After all, the Kegel exercises could be quite challenging for first-timers, so the assistance of a professional trainer will be very valuable here.
You won’t need the assistance of the trainer for a very long time, usually. But first-timers who are serious could get a lot of help at the beginning.
For those who feel confident that they can figure out which muscles to work on, the Kegel’s exercises are easy to do at home.
In fact, once you get the hang of it, it is easy to do them anywhere, even when you are out on a mode of public transport.
Kegel exercises are great to do (and comfortable, too) when you are in a sitting position. All you do is contract the pelvic floor muscles like when you are about to hold pee.
You can do this repeatedly for some 5-10 minutes, depending on the available time you have on hand.
However, one word of caution when doing the Kegel’s exercises is that you should not perform it while actually holding in pee.
Holding in pee itself is not a good habit because this could lead to many health problems, so don’t make this an exercise.
You must make sure that your bladder is empty when you do this and that you are comfortable.
For men, the Kegel exercises will help to strengthen his muscles that are responsible for semen discharge as well.
This means that the stronger his pelvic floor muscles are the better he will be at controlling when he wants to finally ejaculates.
As such, the exercises are seen as a treatment option for patients with premature ejaculation issues.
The result can be a few more minutes of longer sex and greater satisfaction from more intense orgasm.
The Kegel exercises alone may not be able to immediately resolve all your problems with premature ejaculation, but they certainly do help and many health experts would suggest them.
If you are generally a person who likes workout, you should combine this kind of soft exercise with actual physical exercises that can also strengthen your entire body.
You don’t have to do a lot of exercises every single day, though. Just use reason and do what feels right each day.
Cardio exercises are always suggested for men who are trying to improve their sexual ability.
Cardio exercises are good for the heart and can make your breathing stronger. For men who suffer from PE, they need to improve on their breathing as well.
Not only do the exercises improve ejaculation, they also naturally boost a man’s erections.
Men who have performed Kegels routinely report having harder erections that are also longer lasting.
Kegel exercises support the proper functioning of the pelvic floor muscles. Correct flexing helps to strengthen these veins.
These muscles control the bladder and rectum. They are also effective during orgasm and ejaculation. Like any other tendons, they slacken with time.
You do Kegels by pulling or squeezing the muscles akin to stopping urination midstream. You only need to squeeze them for a few seconds and then releasing.
Doing it a few times daily while seated strengthen these muscles. Gradually, Kegels can improve your erection strength and duration.
Conclusion
Thanks for reading “What Are Kegel Exercises?”
Kegel exercises support the proper functioning of the pelvic floor muscles. Correct flexing helps to strengthen these veins.
These muscles control the bladder and rectum. They are also effective during orgasm and ejaculation. Like any other tendons, they slacken with time.
You do Kegels by pulling or squeezing the muscles akin to stopping urination midstream. You only need to squeeze them for a few seconds and then releasing.
Doing it a few times daily while seated strengthen these muscles. Gradually, Kegels can improve your erection strength and duration.
We hope this answers this question. “What Are Kegel Exercises?.”
SIMILAR QUESTION
How Do You Perform A Kegel?
Introduction
The Kegel exercise is a simple and effective way to strengthen the pelvic floor muscles. These muscles, which are located in the lower portion of the pelvis, support the bladder, uterus, and rectum. When these muscles become weak, it can lead to urinary incontinence, an inability to control the release of urine or feces. Performing Kegel exercises can help strengthen the pelvic floor muscles, which can improve bladder control and overall pelvic health.
What is a Kegel Exercise?
A Kegel exercise is a type of exercise that focuses on tightening and relaxing the pelvic floor muscles. These muscles control the flow of urine and feces, and they also play a role in sexual activity. To perform a Kegel exercise, you simply need to tighten and relax the pelvic floor muscles for a few seconds at a time.
How to Perform a Kegel?
- Start by locating the correct muscles. To do this, sit on the toilet and try to stop the flow of urine. If you can do this, then you have found the correct muscles. It is important to remember that you should not do this exercise while actually urinating.
- Once you have located the correct muscles, you can begin the exercise. To do this, tighten the pelvic floor muscles and hold for a count of three.
- Then, relax the muscles and hold for a count of three.
- Repeat this process for five to ten repetitions.
- As you become more comfortable with the exercise, you can increase the number of repetitions or hold the muscles for a longer period of time.
Conclusion
Kegel exercises are a simple and effective way to strengthen the pelvic floor muscles. These muscles are essential for bladder control and overall pelvic health. Performing Kegel exercises can help improve bladder control, reduce the risk of urinary incontinence, and improve sexual health. It is important to remember to always relax the muscles after each contraction, and to increase the difficulty of the exercise as your strength improves.
