The pelvic floor muscles are a combination of the muscles that hold your tailbone to the pubic bone beneath your groin. They are intricate and perform crucial functions including defecation, urination, and ejaculation. Thus they dictate the proper functioning of the urethra, anus, and prostate for men. In women, they hold support for the vagina in place of the prostate. If you want to know about this key reproductive band, continue reading to understand what pelvis floor muscles are.
You know that there must be something that stops your bladder functions from spilling all of their contents, right? These are called the pelvic floor muscles.
The pelvic floor muscles are a layer of muscles that work to shut your pelvic organs, as well as allow them to open to spill their contents.
Pelvic floor muscles also include connective tissues that support your organs around the area. These organs are your bladder (obviously), large intestines, and other internal reproductive organs.
The pelvic floor muscles as well as the connective tissues hold these organs in place. They are also responsible for their proper functioning.
In simple terms, the pelvic floor muscles can contract so as to prevent pee and poo from getting out of the body, and it can loosen up to allow movements for these bodily discharges to get removed from your system.
The pelvic floor muscles can become weak if they are damaged or just out of use and this usually causes a lot of problems for both women and men.
Some of those problems can negatively impact the way people enjoy sex.
Generally speaking, it takes strong pelvic floor muscles to perform magnificently in sex. That said, people whose pelvic floor muscles have become weakened tend to feel that sex is less enjoyable than before.
Pelvic floor muscles can naturally weaken with age but many other factors that are not related to ageing can also cause these muscles to grow weaker faster.
Usually, injury or childbirth can affect the health of someone’s pelvic floor muscles.
The pelvic floor muscles lie underneath the pelvic organs such as bladder and bowel in men; and bladder, bowel, and urethra in women.
Essentially, when the muscles are well-trained and strong, it makes it easier for both men and women to control their discharge of certain kinds of bodily fluids.
In men, strong pelvic floor muscles can also mean longer sex. What this means is weak pelvic floor muscles can tend to lead to premature ejaculation.
Just like the muscles on the arms or legs, the pelvic floor muscles can also be trained.
Training the muscles of the pelvic area will allow the person to more easily tighten their pelvic organs so that the contents do not spill too easily.
Men and women who have issues with sexual satisfaction can also benefit from training and strengthening their pelvic floor muscles.
Plus, improving your pelvic floor muscles strength is also generally beneficial for other aspects of your health.
Weakened pelvic floor muscles typically create issues such as incontinence and flatulence.
If left untreated, these conditions may cause embarrassment later on in older age. Plus, they are generally not pleasant either.
In men, stronger pelvic floor muscles strength also means that he will be able to have better control over his ejaculation.
Sometimes, the root cause of premature ejaculation is this weakness in the pelvic floor muscles, although that is clearly not always the case.
However, doctors have advised men who suffer from premature ejaculation to try exercises designed to strengthen the pelvic floor muscles in order to better control their timing for ejaculation.
This is usually the first suggestion as strengthening the pelvic floor muscles does indeed help with many cases of premature ejaculation.
There are several kinds of physical training that can be done to train the pelvic floor muscles to become stronger, such as jelqing and Kegel exercises designed for men.
Just like how postpartum women are advised to do Kegel’s exercises to improve their sex life, men who suffer from premature ejaculation can also benefit a lot from doing them.
The main point of Kegel’s exercises for men is to strengthen the pelvic floor muscles so that semen does not get out of the body unintended.
Basically, the stronger your pelvic floor muscles become, the more you are able to take hold of them so that when you are in the middle of sex, you can hold back your ejaculate for as long as you possibly can.
Control over one’s lower body muscles can translate into control over the timing of ejaculation. In this case, pelvic floor muscles are the most important muscles to focus on.
You would be surprised to see how much you’ve improved after only one week of training.
Since the pelvic floor muscles are soft muscles, you don’t train them at the gym with heavy tools.
Kegel’s exercises are simple and straightforward enough to do at home (or anywhere for that matter, when you have become proficient at them), however, this routine may not be too easy for beginners.
Usually, people don’t know where to locate the pelvic floor muscles but they can be felt when you try to imagine that you are about to take a pee.
Then, you contract some muscles to hold the pee from pouring out–these are the pelvic floor muscles.
Kegel’s exercises require you to contact these muscles several times every day to strengthen them.
For beginners, it is enough to do this exercise for only 5-10 minutes a day, but you must never do this while actually holding back from peeing as this may make you sick afterwards.
If you find that training the pelvic floor muscles with Kegel’s is difficult, you can still do other types of exercise to improve your sex life.
For one, even something as simple as walking can still benefit the pelvic floor muscles.
The most important thing is that you do your daily walking in the correct way with the proper footwear.
Doing proper and healthy walking for some 30 minutes a day can greatly benefit your entire body, breathing, including the strengthening of your pelvic floor muscles.
Don’t forget to stretch plentifully before you start your physical exercises so as to prevent muscle spasms or cramps.
But the great thing is, even regular stretching can also benefit your pelvic floor muscles.
Lower body stretching and other similar exercises that involve the pelvis and the legs can positively affect the way you control your ejaculation–the more you can be in touch with your lower body part, the stronger this area becomes over time.
Conclusion
Thanks for reading “What Are Pelvic Floor Muscles?”
As you have learned above, pelvis floor muscles are the tendons that bind together the organs between your upper thighs. They stretch from the pubic area in front to the buttocks behind.
The muscles control bowel movement, urination, and ejaculation. So they have to remain robust.
When the pelvic muscles slacken, the proper function of the reproductive and digestive systems could impair.
Training the pelvic muscles could help restore their responsiveness. These soft tissues require a different form of exercise.
We hope this answers this question. “What Are Pelvic Floor Muscles?.”
SIMILAR QUESTION
How Do You Squeeze Your Pelvic Floor Muscles?
The pelvic floor muscles are an important group of muscles in the human body that are responsible for supporting the pelvic organs, including the bladder and bowel. It is important to exercise these muscles regularly in order to maintain good bladder and bowel control. Squeezing the pelvic floor muscles is a simple exercise that can be done to strengthen these muscles and help improve bladder and bowel control.
The first step in squeezing your pelvic floor muscles is to locate them. To do this, sit on the edge of a chair with your feet flat on the floor. Tighten the muscles around your anus as if you are trying to hold in a bowel movement. You will feel the muscles tightening around your anus and tailbone. Now, imagine that you are trying to lift those muscles up inside your body. You should feel your pelvic floor muscles contracting and lifting up towards your belly button. Hold the muscles in this tightened position for 5-10 seconds and then release.
The next step is to practice squeezing and releasing the pelvic floor muscles in quick succession. To do this, tighten the muscles around your anus and lift them up. Hold for a count of one, then release. Repeat this exercise 10-20 times, taking a break if the muscles become tired.
You can also squeeze your pelvic floor muscles while standing. To do this, stand with your feet hip-width apart and squeeze the pelvic floor muscles as if you are trying to prevent urine from leaking out. Hold the muscles in this tightened position for 5-10 seconds and then release.
It is important to practice squeezing the pelvic floor muscles regularly in order to keep them strong. Try to do at least three sets of 10-20 repetitions per day. Doing this regularly will help improve bladder and bowel control and will help to prevent pelvic organ prolapse.
