Erectile dysfunction is the inability of a male to maintain an erection hard enough for sexual intercourse. It is the most common sexual health problem among males and can greatly affect a man’s quality of life. There are, however, a variety of treatments available to help men deal with this condition.
The best position for a man with ED depends on the underlying cause of the condition. For some men, the cause may be physical, such as a vascular condition or nerve damage, while for others, the cause may be psychological, such as stress or anxiety. In either case, the goal is to find a position that allows for adequate stimulation and improved blood flow to the penis.
Psychological Causes
In the case of psychological causes, the best position for a man with ED is one that is comfortable and relaxed. This can be achieved in a variety of positions, such as lying down, sitting up, or standing up. If a man is comfortable lying down, then a man-on-top position could work well. This would allow the man to control the speed and intensity of the thrusts and could also provide more direct stimulation to the penis.
As outlined in the report by Pharmacy Planet, individuals coping with Erectile Dysfunction (ED) may consider sexual positions that minimize physical strain while emphasizing emotional intimacy. The emphasis should be on discovering positions that are comfortable for both partners. For instance, seated positions, such as sitting on a chair or the edge of the bed, are mentioned as options that are less physically demanding. These positions additionally offer an opportunity for face-to-face intimacy.
Another option for men with ED is to use a vacuum device, which is a cylinder-shaped device worn on the penis that creates a vacuum that helps draw blood into the penis. This device can be used in any position and can help increase blood flow to the penis, allowing the man to achieve an erection.
According to research findings reported by Mayo Clinic, a vacuum device is comprised of a plastic tube designed to fit over the penis, a pump responsible for creating a vacuum within the tube, and a constriction ring or band positioned at the base of the penis. When the device is employed, the vacuum generated within the tube draws blood into the penis, inducing an erection.
Physiological Causes
When ED is due to physiological causes, the best position for a man with ED is one that increases penile blood flow. This can be achieved in a variety of positions, such as a man-on-top position, a woman-on-top position, or a side-by-side position. In the man-on-top position, the man is able to control the speed and intensity of thrusts, which can help increase blood flow to the penis. In a woman-on-top position, the woman is able to control the speed and intensity of thrusts which can help provide more direct stimulation to the penis. Finally, in a side-by-side position, the couple can cuddle and caress each other, which can help reduce anxiety and increase relaxation.
Finally, regardless of the underlying cause of ED, it is important to take breaks during sexual activity to allow for sufficient rest and relaxation. This can help to reduce stress and improve blood flow, which can lead to improved erections and more satisfying sex.
As outlined in research findings from Cleveland Clinic, incorporating breaks into sexual activity serves to alleviate performance pressure, particularly in cases where anxiety or stress is linked to Erectile Dysfunction (ED). This practice affords both partners the opportunity to unwind and derive enjoyment from the experience without being solely preoccupied with the attainment or sustenance of an erection.
Conclusion
The best position for a man with ED, thus, is predicated again by the root cause of this condition. For men with physical ED, the best position is usually the one in which there is direct contact of the penis to the vaginal walls. For men with psychological ED, the best position may be that which allows for increased intimacy and communication between the two. Regardless of the underlying cause, it is also important that during sexual activity, breaks are taken and there is a focus on non-verbal communication to reduce stress and improve blood flow.
