What to Do After Having a Sex Dream About Someone You Know (Aside From That)

Sex dreams are not only a natural and widespread part of human existence, but they also can make us misunderstood and even shameful when they occur to a familiar person. Obviously, we need to recognize that a sex dream about a friend, co-worker or stranger isn’t necessarily indicative of how you feel or want the other person. Rather, they are a result of a wide range of psychological and emotional processes. In this article, we’ll explore what you should do next when you’ve had a sex dream about someone that you know other than the obvious.

1. Analyze the Dream

The first step to understanding any dream is to ask ourselves what it’s about. Even if it’s a simple sex dream, it’s probably a reflection of more personal realities. And who you dream about might not be the subject of your dream; they may reflect something you wish or are struggling with, for example, intimacy, vulnerability, or self-discovery.

Journaling about a dream can help to shed light on the experience and emotions of the dream. Consider these questions for yourself:

What was going on in the dream? Consider the situations or feelings that resulted. Did you feel happy, fearful, or energized?

What was it like for me? Keep track of your emotional responses, both in the dream and when you awaken. Feeling these emotions can help you better understand yourself.

What does this person mean to me? This step is crucial. It might not be about a sexual relationship but instead it might reflect your connection with the person or what they mean to you: their trust, their ability to create, or the warmth they bring.

By sorting these out, you can gain insight into your subconscious mind and uncover desires or fears.

2. Maintain Perspective

A key piece of advice here is to keep in mind that a sex dream is still a dream. In the same way, just because you dreamed of a person, it does not necessarily mean you had romantic or sexual affections for them. Dreams can be highly multifactorial and are caused by stress, dreams or disjointed experiences.

By keeping things in perspective, you won’t overanalyse your feelings for the other person or misunderstand what the dream means. Make it clear that this experience is a reflection of your unconscious, and not a signal of your conscious will. Here are some strategies for keeping your eyes open:

Adopt the role of dreams: Dreams help us navigate desires, fears and stories we may not otherwise access. They can open a doorway to a space in which our brain can roam freely.

Separate reality from dreams: The material in your dreams can be a tangible object, but you need to compartmentalize it. Consider the facts of your relationship with the person. Do you really love them? If not, it’s probably just that, an instantaneous peek into your unconscious mind.

Tell yourself: If the dream is discouraging or disorienting, take a few moments to think it over. It’s sometimes useful to discuss your emotions with a close friend or write them down in your journal to gain clarity.

3. Do not act based on that dream

Perhaps the most appealing response to a sex dream that someone you know has in your mind is to pursue it – whether by talking to them or in any other manner altering your behaviour towards them in a way that could be considered sexual or romantic. Yet one cannot allow herself to succumb to temptations. Getting things done on the spur of the moment can lead to miscommunication and tense relationships between you and this person.

Instead, go inside and write about your emotions. Why did this individual appear in your dream? What do they represent in your life? The best you can do is give it to the closest friend who can give you an insight without placing your relationship with the dreamer in jeopardy. This method is designed to give you room for maturity and self-respect, while also letting you take more control over your own emotional terrain.

4. Take Care of Yourself

Doubt and panic can easily follow a sexual dream. Then, everyone goes through a series of contradictory reactions that may range from guilt to curiosity to self-doubt. We need to observe practices of self-care. It will help you regain your mental and emotional equilibrium.

Consider spirit- and mind-building practices: practice, meditation, journaling. These practices not only distract you but allow you to see yourself more clearly. Journaling will allow you to express yourself and even identify patterns or underlying concerns about your dream. The more self-care you practice, the better equipped you’ll be to cope with the emotions and issues that arise from your emotional response.

5. If It’s Needed, Seek Professional Help

If you dream about that person too often, or if the dream is distressing to you, perhaps you should see a therapist. An occupational therapist might provide guidance and counsel on how to discern what unspoken feelings or problems are triggering these repeated dreams.

Therapy is an effective way to come to understand oneself because one can get deeper into his or her brain and discover whatever motivation or anxiety might be at play. In many cases, common themes of dreams point to feelings or circumstanceal conflicts we cannot resolve in our waking life. A trained professional will give you the ability to break down such dreams as well as develop healthier approaches to tackling such emotionally charged experiences.

Conclusion: What to Do After Having a Sex Dream About Someone You Know (Aside From That)

A sexual dream about someone you know is uncomfortable, but there are steps that need to be taken to recover from the dream. You can better know what you are feeling and have healthier relationships if you try to analyse the dream, keep your mind open, stop acting on the dream, take care of yourself, and seek professional assistance if needed. Keep in mind that sex dreams are a natural part of the human experience and do not necessarily convey how you feel or want to feel.