Which Home Remedies For Premature Ejaculation Work? – Introduction
Premature ejaculation is one of the most widespread sexual illnesses known to affect millions of men worldwide. It is an inability to stop ejaculation, premature or rapid ejaculation occurring within or during sexual intercourse. But it can also embarrass, frustrate, and even damage relationships with sufferers. Although it is medically treatable, other men prefer premature ejaculation home remedies. The second paper talks about the home remedies for early ejaculation.
1. Pelvic floor exercises:
One of the best home remedies for ejaculation is pelvic floor exercises (known as Kegels). These are exercises that tighten the muscles that govern ejaculation. These exercises require you to find the muscles that prevent you from urinating, and squeeze them for a few seconds and then let go. This task must be done for a couple of minutes, a few times a day. Research also indicates pelvic floor exercises may increase ejaculation control and reduce time to ejaculation.
2. Masturbating before intercourse:
Preparing to mate is a homeopathic approach based on preventing ejaculation through lower sexual tension. The premise is that if a man ejaculates before having sex, then he lasts longer for later sex. The treatment is sometimes prescribed to help men become more intimate with their bodies and sexual actions, which can aid in managing early ejaculation.
A 2006 paper in the Journal of Sexual Medicine showed that premature ejaculation was reduced in men who masturbated within an hour of sexual activity. Masturbation relieves sexual tension and lets a man have better control over his ejaculatory response. Yet, of course, this approach isn’t necessarily suitable for all men and might not resolve the root of PE.
3. The stop-start technique:
The stop-start method is a home-based behavioural therapy. It is the process of halting sex when you’re just about to ejaculate and then restarting when it is over. You can do this by yourself or with someone else. It allows you to be more aware of how arousing you are and how to regulate it. Practicing this technique will improve the time to ejaculation.
4. The squeeze technique:
There is an organised self-treatment technique for premature ejaculation called the squeeze. This technique involves pressuring the penis when a man feels like he is about to ejaculate. The pressure acts on the surface between the shaft and the glans, and can prevent the desire to ejaculate. When the impulse wears off, the pressure is taken off.
You can either do this alone or with a partner. It is generally prescribed as part of a more holistic approach to sexual education and treatment. Squeeze will help men better understand how their bodies react and regain more mastery over the ejaculatory reflex.
A research study in the Journal of Sex & Marital Therapy reported that the squeeze technique correlated with significant increases in ejaculatory control. The men who employed this method could prolong ejaculation far longer than their counterparts did. Squeeze is a good way to control early ejaculation, but it’s a technique that takes time to master.
5. Herbal remedies:
Some herbal treatments are said to alleviate early ejaculation. But they’re not scientifically effective. Among the commonly used herbs to do so are ginseng, ashwagandha, and saffron. These herbs are reputed to be aphrodisiac and boost sexual efficacy. These remedies can work for some people, but they should be used in consultation with a medical professional.
6. Diet and lifestyle changes:
Diet:
A healthy diet, loaded with all the necessary nutrients, is of prime importance to maintaining sex health. Some foods are found to improve sex function and health, and others promote premature ejaculation. Zinc-rich foods, such as oysters, beef, chicken and pumpkin seeds, are known to boost testosterone and improve sperm. Furthermore, B and E-rich foods such as leafy greens, whole grains, nuts and seeds can also help to enhance sexual function and endurance.
By contrast, foods that are high in sugar, refined carbs and saturated fats have negative effects on sexual health and PE. These foods can make you inflamed, decrease testosterone, and become fat — both of which are contributing factors to PE. This makes it recommended to limit these foods and follow a nutritious and balanced diet to maintain a better libido and reduce PE symptoms.
Lifestyle Changes:
Lifestyle modifications can also substantially alleviate PE symptoms. Regular exercise has also been shown to enhance sexual function, improve fitness, and lower stress and anxiety, all of which contribute to PE. Running, swimming, and yoga help cardiovascular fitness, blood flow, and stress levels, which are all conducive to better sex health.
In addition to regular exercise, controlling stress and anxiety through mindful practices like meditation, deep breathing, and progressive muscle relaxation can increase sexual function and reduce PE symptoms. Moreover, resolving any psychological issues that might be contributing to PE, including depression, anxiety or a relationship breakdown, can also contribute to a significant increase in sexual functioning and PE symptoms.
Conclusion: Which Home Remedies For Premature Ejaculation Work?
End Note: There are many home remedies to combat early ejaculation. : Even though some of them might help someone, most of them will not work for everybody. Also, some diseases need to be ruled out with professional help before attempting the treatments. If it still remains a problem, professional assistance should be sought. If treated correctly, early ejaculation can be controlled, thereby increasing sexual wellbeing.
