Why Do Men Feel Bad After Ejaculating?

Quite a lot of men suffer from a feeling of guilt right after having an orgasm. It’s a discussion that is typically associated with female emotions, but that is far from the truth.

The truth is even men can feel the same negative emotions after having an ejaculation. Some men can suffer from a feeling of shame and guilt for having been in a sexual relationship.

This is especially the case when the men themselves feel that their behavior is not OK.

The thing is just that men are not very honest about having a discussion amongst themselves as to why they sometimes feel bad after ejaculating.

In this case of post ejaculation emotion – ‘Feel bad’ can comprise of many emotions like losing interest in further sexual activity, feeling sleepy, feeling sad, or even guilt feeling if the climax happens sooner than expected.

To put it in simple terms, it is similar to the experience of watching a nice movie and we wish that it should continue, it should not end and then, when it ends, we feel a weird sadness.

Emotions of this nature can be amplified if the man is really struggling with performance anxiety.

It’s a psychological problem that may have persisted from a young age!

Some men have this warped perception of how they think they should be doing in bed.

When they feel that they haven’t delivered a magnificent performance, they feel like a failure.

Such thoughts may seem silly and unnecessary, but people who struggle with such anxiety can’t help but have those thoughts.

These thoughts often make them feel really sad for no seemingly no reason and most men do not know what’s going on. Surely, they don’t know how to cope with such emotions correctly.

In scientific terms, it is called post-coital tristesse (PCT) or post-coital dysphoria (PCD) i.e. a sad feeling after ejaculation. The intensity of such feelings varies from person to person.

Some may just lay down for a couple of minutes in remorse and then get ready on the next minute or simply can go to sleep. Some may keep feeling gloomy for hours after orgasm.

Earlier studies believed that PCD is seen only in men and men experience feeling of powerless post-sex as they feel like their maleness is lost; something like a coming down from an upswing of seduction.

However, new studies have shown that it is common in females too.

The reasons for both men and women may or may not be common; but these can be – hormonal changes, absence of satisfactory orgasm or no orgasm, sexual abuse in past or traumatic memory of it, fear of abandonment, insecurity in a relationship, extramarital affair, one-night stand or casual sex, being in a harmful relationship, if already suffering from depression, adultery, unprotected sex, and the list goes on.

For some folks, having sex is not enough.

Mental health experts have often suggested that most people go into bad sexual relationships not precisely because they crave sex.

The reality is sadder. Most people really just want that acknowledgement and connection with another human being.

Most men may not know too much of this, but the sensation of having an orgasm is actually very spiritual and leads to a feeling of blissfulness.

Oftentimes, when a man experiences an orgasm, the intensity of such a blissful feeling brings him up to a sense of union with God or the Source of all life.

This cosmic feeling is hard to explain to those who haven’t truly grasped it, but this sensation can lead a person to feel guilty if he realizes (even if only subconsciously) that he is having such an experience with someone he doesn’t particularly care about, let alone love.

It shouldn’t surprise anyone that men also yearn for love, right? True love.

Care, concern, intimacy, security, exclusivity, emotional attachment, expression of love are the most important factors rather than just sharing a bed.

Let’s not mistaken that these are girly stuff and men are out of it – certainly not true.

If not all, but some men do need these too. The absence of any of these things can also create post-sex blues.

Almost all the reasons are more inclined towards the psychological aspect, rather than physical.

In today’s era, it may also help that a man who experiences PCD look to explore his spiritual realms as well.

The balance of body, mind, and spirit has come to the limelight in the last decade and more people are becoming aware that spirituality is the foundation of human well-being.

In any way, most of the time, the situations of such negative feelings are not so long-lasting or severe which would require medical attention.

Since these are more psychological factors, talking to your partner, close buddy, therapist, counselor openly about it will surely help.

Jumping into relationships with hasty steps and falling into someone’s bed without thinking are few things which are certainly not helpful in the long run if you believe in true partnership.

Choosing the right suitable partner for yourself and then getting involved in physical attachment are crucial decisions of your life; and once you do so, there won’t be any space left for negativity after lovemaking.

In terms of trying to find a solution for such gloominess, there is a simple mindset which you may want to keep with you before jumping into any coital relation with someone new.

You can’t deny that every person desires a mutual understanding when they are in a relationship.

Men of the past used to brush this idea off and sweep their insecurities under the rug, pretending that as a man they should all be heartless and unemotional.

But men of today’s world are more self-aware than that and they are more honest about their emotional needs.

It is generally not a good idea for anyone–male or female–to be promiscuous in sex.

Before you decide to get together with someone new, you need to carefully think about whether or not you truly and deeply care about the other person.

And then, equally important, deduce for yourself if the other person also cares about you as deeply as you do them.

If the answer is a certain no, or even if the answer is ambiguous for you, you should not come into a sexual union with such a person.

This imbalance in the give and take of sexual energy will, again and again, bring you down to PCD.

You either feel like you have been taken advantage of or YOU have taken advantage of another person.

Then, the same cycle of guilt comes back around for eternity.

If you need help with feelings of loneliness and an inability to detach from promiscuous relationships, you need to seek help from a behavioral therapist or you should even see a psychiatrist to learn if you have some underlying trauma that keeps leading you to a cycle of dissatisfying sex.

Conclusion

Thanks for reading “Why Do Men Feel Bad After Ejaculating?”

Orgasm is the completion of sexual activity. But some men feel saddened by this climax.

The reasons for post-coitus dysphoria include depression, premature ejaculation, and fear of emotional disconnect.

Sometimes, orgasm creates a strong emotional attachment. Hence, once spent, some men may feel low and helpless.

Other reasons could be adultery, guilt, intimacy, and sexual security. Sometimes, the anticlimax arising after sexual euphoria may cause depression and withdrawal.

These are a few reasons why men feel bad after orgasm.

We hope this answers this question. “Why Do Men Feel Bad After Ejaculating?.”

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SIMILAR QUESTION

Is It Normal For A Man Feel Bad After Ejaculating?

Introduction

It is not uncommon for men to feel bad after ejaculating. Whether it is due to experiencing guilt or shame, or feeling a sense of loss after a pleasurable experience, many men feel a range of emotions following ejaculation. This paper will examine the various reasons why men may experience negative emotions after ejaculating, as well as possible ways to cope with these feelings.

Reasons Why Men May Feel Bad After Ejaculating

There are a variety of reasons why a man might feel bad after ejaculating. It is important to note that these feelings can vary from person to person depending on individual circumstances and experiences.

Guilt and Shame

For some men, the act of ejaculating may bring up feelings of guilt or shame. This could be due to religious or moral beliefs, or due to feeling ashamed of being aroused or engaging in sexual activity. For some men, these feelings may be linked to past traumatic experiences or other negative beliefs about sex.

Loss of Pleasure

Another common reason why a man may feel bad after ejaculating is because of the sudden loss of pleasure. After experiencing a pleasurable sensation, many men experience a sudden let-down when the pleasure subsides. This can lead to feelings of sadness or emptiness.

Fear of Rejection

Some men may also feel bad after ejaculating due to a fear of rejection. This fear is often linked to a fear of not being able to please their partner and may be caused by a lack of self-confidence or a fear of intimacy.

Coping Strategies

Although it is normal to feel bad after ejaculating, there are a variety of ways to help cope with these feelings.

Talking to a Professional

If a man is experiencing feelings of guilt, shame, or fear of rejection, it is important to seek out professional help. A mental health professional can help a man identify and address any underlying issues that may be causing these feelings.

Getting Support

If a man is feeling upset or overwhelmed, it is important to talk to a trusted friend or family member. Having someone to talk to can help a man process his emotions and provide support during difficult times.

Practicing Self-Care

Self-care is essential in managing difficult emotions. A man should make sure to take breaks and engage in activities that bring him joy. Practicing mindfulness or meditation can also help a man become more aware of his feelings and gain a better understanding of his emotional state.

Conclusion

In conclusion, it is normal for a man to feel bad after ejaculating. These feelings can be caused by a variety of factors, including guilt and shame, the sudden loss of pleasure, and fear of rejection. It is important for a man to seek out professional help and talk to a trusted friend or family member if he is feeling overwhelmed or sad. Additionally, engaging in self-care activities can help a man better manage his emotions.