This is one of the most common problems that may occur in the life of most couples: it becomes difficult to sustain sexual activity at a steady level. It is usually labeled as “premature ejaculation” and can be very frustrating and mortifying for both of the lovers. Probably, the woman will feel unsatisfied and insecure or even may have feelings that something is wrong with her. The most pathetic thing can be the fact that it leads to a cycle of mistrust and dissatisfaction in the relationship. In this paper, several probable causes for premature ejaculation will be explored so that couples could understand better the problem and work towards a solution.
Physical Causes
One of the most common physical causes of a partner lasting only a few minutes is premature ejaculation. This is a condition where a man ejaculates quickly and often before either partner is able to reach climax. It is estimated that around 30% of men worldwide experience premature ejaculation. This condition can result from a variety of causes such as stress, anxiety, hormonal imbalances, and even physical health issues. Other physical causes may involve erectile dysfunction, which is a condition where a man is unable to maintain an erection for a sufficient amount of time.
According to findings from the Cleveland Clinic, hormonal imbalances are identified as a contributing factor to premature ejaculation. Hormones hold a crucial role in regulating sexual function. When there is an imbalance in hormones, specifically serotonin, dopamine, and testosterone, it can impact the control over ejaculation. For example, reduced serotonin levels have been associated with the occurrence of premature ejaculation.
Psychological Causes
Psychological causes can also play a role in a partner not lasting very long during sexual encounters. Stress and anxiety can have a significant impact on a man’s ability to perform and can lead to premature ejaculation. Additionally, a man may feel pressure to perform well and please his partner, which can lead to anxiety and poor performance. Other psychological causes may include relationship issues such as feelings of insecurity or resentment, which can lead to difficulty in being intimate.
According to a study conducted by the Mens Health Clinic, elevated stress levels, whether stemming from work, relationships, or various life factors, have been shown to disrupt an individual’s capacity to unwind and fully savor sexual experiences. Stress can induce muscle tension and heighten arousal levels, thereby increasing the challenge of maintaining control over ejaculation.
Managing Premature Ejaculation
Fortunately, there are a variety of ways to help manage premature ejaculation. The most effective approach is to identify and address the underlying cause. If a medical condition is contributing to the problem, then proper medical treatment should be sought. If psychological or lifestyle factors are involved, then couples can seek counseling or make lifestyle changes to help alleviate the issue.
As per the findings presented in a study by Medscape, non-prescription or prescribed topical anesthetics have the potential to momentarily diminish sensitivity and prolong the time to ejaculation. It is crucial to follow the usage guidelines for these products diligently and seek advice from a health care provider if necessary.
In addition, there are a variety of techniques that couples can use to help manage the issue in the short-term. These include relaxation techniques, communication, and the use of topical creams or sprays. Additionally, couples may find that the use of sexual aids such as vibrators or penis rings can help to delay ejaculation.
Conclusion
Therefore, a couple of minutes is too short, and there can be various reasons why this can be the case with a boyfriend. It is necessary to find the cause before steps could be taken to improve the relationship. Physical causes, such as premature ejaculation or erectile dysfunction, are the conditions that can be managed by some adjustments in lifestyle, medication, and therapy. On the other hand, psychological causes should be treated through communication and counseling. In short, with the necessary steps, the couple should be able to improve their intimacy and get to enjoy a healthy and full relationship.
