Male Supplements – An Overview Of Why You May Need Supplements

Dietary supplements include herbals and botanicals, minerals, vitamins, enzymes, amino acids and so on. They are sold in the form of powders, capsules, drink and energy bars, as well as the traditional tablets. The majority of adults have embraced the benefits of taking supplements, seeing that it is almost impossible to consume the recommended daily intake of nutrients. It is, however, worth noting that supplements cannot, and should not take the place of foods.

In the past decades, dietary supplements were somehow seen as something only for women (especially pregnant and nursing moms) and children. Today, the market for supplements is full of products for the male population as well.

In this article, we take a look at three powerful supplements you may need as a man and why.


Men who know the secret power of zinc are regular consumers of oysters. Zinc has a reputation of causing increased sex drive, and consequently, a good supplement for men who have been struggling with decreased libido. This mineral plays a primary role in the production of testosterone. This is a sex hormone responsible for regulating sex drive, distribution of fat, mass and strength of muscles and in the manufacture of sperms and red blood cells. If you do not have access to oysters and other foods rich in zinc, you are better off with supplements.

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Vitamin C

Anyone who has ever been diagnosed with low sperm count and later benefited from medical advice can tell you how critical, vitamin C supplementation was. Naturally, it is found in blueberries, strawberries, and raspberries. Also known as anthocyanins, the fruits are good at unclogging arteries, improving the flow of blood as well as erection quality. Should you decide to take vitamin C supplements, make sure that you are taking the right dosage. Mega doses of vitamin C may result in side effects such as nausea, diarrhea, heartburn, vomiting, headache, kidney stones, insomnia, bloating and abdominal cramps.


This Peruvian creates much buzz about its powerful ability to boost male sexual health. You may want to draw a correlation between its extraordinary strength and the manner in which it grows. A perennial ground cover, maca survives under extremely harsh conditions - where many other plants cannot survive. Somehow, nature has had to work hard to ensure that this plant grows seeing how important it is for men. An ethnobotanist from the University of Massachusetts, Amherst, Chris Kilham says that the ancient Incans consumed Maca before a battle or before engaging in sexual activities. This Peruvian plant increases sexual appetite, endurance, and fertility.

According to the findings of different research studies published on Psychology Today revealed that Maca does more than increasing sex drive. Scientists at the Boston’s Massachusetts General Hospital offered one of three treatments to 20 patients suffering from sexual dysfunction caused by antidepressants. The medications included a placebo, a low dose Maca, 1500mg per day and a high dose Maca, 3000mg per day. The individuals who took either of the maca doses showed signs of improved sexual appetite compared with the ones who took the placebo. Also, the patients who took the high dose of maca reported improved sexual function.

There are numerous other supplements known to promote male sexual health such as Capsaicin, Yohimbe Bark Extract, Damiana Leaf and Goji. Of utmost importance is to understand how much of each you should take, why you should take them, and the most appropriate time to do so.

Get Rid of Your Bedroom TV

Women don't like men constantly watching TV, especially when you are in bedroom. Your partner might expect you to talk to her and enjoy her company. If you are busy watching television, then you might not listen to her. Why annoy her with such an act, Rather take TV off your bedroom. Not only will it give you more time to spend with your partner, but help you to know about her desires as well. Bedroom is a place to rest and make love. So you make maximum use of your bedroom for both of them. The more close you are to your partner, better will be the opportunities to make love.

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