Men's Health Related Articles

Men’s health and hygiene are as important as female health and hygiene. However, men usually fail to take care of their health. For this purpose, we have an ultimate guide for men to help them focus and work on their health.

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What Are The Top Health Concerns Of Men?

The common men have a number of health concerns, but they are usually involving the penis health and his ability to maintain an erection.

This is because in the minds of most men, their ability to perform in bed equals their masculinity and this is super important to them.

The penis size is also often linked to masculinity as if a man whose penis size is not so big can't be manly. But this is far from the truth.

Here are a number of health concerns typically afflicting men:

Small penis or micropenis

Many men fear the micropenis and wonder if they have this rare condition when they are worried that their penis is not big enough.

This concern is usually futile as the micropenis is super rare and affecting only less than 1% of the world’s male population.

Most men who have a small penis simply have a small penis and it is not a micropenis condition.

There are ways a man can increase the size of his erections, though, such as eating clean and exercising enough on the regular.

Erectile dysfunction

This sexual dysfunction is when a man is unable to get an erection or can’t hold it long enough to initiate a sexual penetration.

This is probably the top most feared health issue by most men. Most men will think that the inability to maintain or get an erection spells the end of their existence as a man.

But this is an exaggeration as ED is really quite common and can variably affect men at different stages of their life.

Most cases of ED are mild (especially in young men) and can easily be overcome by the right kind of lifestyle changes and the reduction of stress.

Premature ejaculation

The next most feared health issue has got to be premature ejaculation. Even the sound of this condition may trigger fear in the hearts of many men.

Most men think that premature ejaculation can only affect very old men, so when they experience this themselves, they may become super shocked and embarrassed.

But nowadays, more and more young adults have reported struggling with PE from time to time.

This usually happens when the man in question is too tired, stressed out, or when there is an issue in the relationship.

Prostate cancer

All kinds of cancer are scary and nobody wants to have to deal with them. But when it comes to men’s health, prostate cancer is probably the most feared.

This condition can make having an erection very painful and may significantly reduce a man’s fertility rate. Usually, if the cancer becomes too severe, one testicle may even need to be removed.

All men are very worried about this cancer because the risks for this illness increase as a man grows older.

In order to prevent this illness, it would be wise that a man makes a regular visit to the hospital and get his prostate health checked every now and then.

This can prevent everything from becoming too late to handle down the road.


Why Do Men Die Younger Than Women?

Men die earlier than women due to many factors. These include:

Dangerous jobs

Certain jobs expose workers to environmental risks. Working in mines, construction sites, and chemical factories as such occupations.

These entities also tend to employ men than women. These employees suffer from toxic chemicals, lack of fresh air, high temperatures, and accidents.

Taking risks

Generally, men are more likely to take risky ventures than women. Even small boys tend to climb high grounds and engage in dangerous games.

Mountain climbing, hiking, cliff-hanging, and car racing are all risky. Yet men still find thrill in participating in them.

Suicidal tendencies

Social hierarchy and bonding are vital for the mental stability of human beings. But men tend to be lonelier and refuse to share nagging issues with their friends.

As such, they suffer more mental illnesses and depression than women. This makes men more likely to commit suicide than women, who have societal coping mechanisms.


How Does Being Inactive Lead To Health Problems For Men?

When you lead a sedentary life, your circulatory and digestive systems slacken. This leads to the proliferation of certain ailments, including:

Heart complications

Heart diseases tend to increase when you stop being active. Your blood flows much slower, and the food you eat sits along the blood paths instead of converting to energy.

Obesity

An inactive body also causes your digestive system to slow to a grind. This prevents the faster conversion of nutrients into energy.

Metabolism slows down and with it the functions of vital organs. Liver and kidney operations lag and result in uncontrolled weight gain.

Excessive weight also brings about other cascading ailments such as insulin resistance and joint pains.

Stress

When you stop engaging in sports, you start having problems controlling your weight. Besides, the heart and other issues begin presenting image issues.

Subsequently, you feel less confident with your body. And this situation creates stress. Excessive stress levels lead to depression and anxiety.  


What Can I Do To Stay Healthy And Prevent Disease?

You can lead a healthy lifestyle free from sicknesses. You only need to engage in the following:

Get some sunshine

Stress, anxiety, and cholesterol build-up occurs due to lack of vitamin D. Sunshine converts cholesterol in the skin to make vitamin D.

Vitamin D helps to produce melatonin, which makes you happy. Further, it protects against skin cancers and other ailments. 

Drink water

There is no reason to skip drinking water. After all, your body mostly comprises water. And water helps optimize all body activities.

Simultaneously, adequate water helps to excrete toxic substances from your system while keeping you hydrated and fit.

Studies show that water supports weight management and metabolism. And these factors improve when you drink water before eating.   

Rest well

Sleeping is the best way to rejuvenate your body. As you work, some cells die, and others get damaged.

It's only during sleep that your body repairs worn-out tissues and makes new cells. Further, it's then that it completes digestion and nourishes your body's energy needs.

What's more, it's during sleep that your system fights diseases and bolsters your immunity. Hence you need an eight-hour of uninterrupted sleep to achieve these. 

Reduce sugar

Sugar in all forms is bad for your health. But when you take it in liquid form, it distorts your brain's ability to monitor saturation. 

Hence, you get all the harmful effects associated with insulin resistance. Sugary drinks fatten and destroy your liver's and kidney's functions quickly.

Hence limit your sugar intake. Otherwise, you could end up with chronic conditions such as cardiovascular diseases, obesity, and diabetes mellitus.

Take tea/coffee

Do you want strong and healthy bones? And do you want your brain to remain sharp? Well, take tea and coffee.

These drinks help to firm up bones and tissues, especially tea that contains flavonoids. Further, caffeine in coffee helps to retain robust cognitive functions.

Thus taking your favorite cup of drink helps to prolong longevity while also reduces your exposure to diabetes. 

Eat fish

Seafood and fish have special nutrients that help to wade off diseases. They contain protein, healthy fats, and other nutrients.

Deep-sea cold fish like salmons and sardines also have omega-3 fatty acids that boost your immune level and protects against colds and flu.

What's more, fish offers an excellent source of nutrients that protects you against heart diseases, Alzheimer's, and depression.

Do exercises

You can engage in many kinds of exercises to stay active and fit. Cardio exercises, flexing, and weightlifting complete the routine.

And each has its benefits to your health. They all build up your endurance, composure, and immune system.

Yet they also help you to reduce weight by increasing metabolism. Further, exercises help to improve your insulin sensitivity.

Avoid drugs

Recreational drugs may appear the in-thing. But their long-term devastating effects could leave you unhealthy and exposed to ailments.

Heroin, marijuana, madrax, phentolamine, and meth are all psychedelic substances that alter your brain functions.

They disorient your reflexes disoriented and leave your body defenseless against infections.

The same goes for excessive alcohol intake and smoking. Avoid these vices if you want to stay healthy.


How Can Low Testosterone Affect Your Health?

The male sex hormone is linked to sexual prowess. But did you know that there is a relationship between low testosterone levels and other ailments?

Scientists aren't yet sure whether it's the low testosterone that causes these medical conditions or vice versa.

But high blood pressure, insulin resistance, and obesity are present in men besieged with insufficient levels of testosterone.

In fact, a study on 2,100 men found that men with low testosterone are twice as likely to show these three symptoms. Why is this so?

For diabetes to occur, there is either more or less blood sugar in circulation. Testosterone helps the blood to make more sugar.

Hence if it's less, less blood sugar is made, resulting in limited supply flowing freely. As such, insulin resistance ensues.

Likewise, fat men have less testosterone. Fat converts testosterone to estrogen. And any spike in estrogen lowers testosterone levels.

And the more fat available in the system, the faster it ravages the sex hormone binding globin.


What Types Of Health Screenings Can I Do Myself Without Going To The Doctor?

Fever and flu check

You can check if you are running down with fever using a thermometer. This device shows your body temperature.

Your temperature should read 37 degrees C. Investigate any higher reading accompanied by headache and fatigue in normal circumstances.

Skin inspection

Skin cancer is prevalent. But it's easy to diagnose it at home. Simply inspect your skin for pores, moles, and changes in texture.

Blood pressure reading

High or low blood pressure is an indicator of many chronic illnesses. You should, therefore, guard against these symptoms by making routine assessments.

High blood pressure could result in stroke, kidney problems, and even heart failure. But you can detect them beforehand through blood pressure reading.

Use a blood pressure gadget to note down your pressure. Between 90/60 and 120/80 is where you want your device to stay.

Waist size

Just like the blood pressure reading, your waist measurement is also another gauge for chronic illnesses. A larger waistline along your belly button indicates the accumulation of visceral fat.

These are the fat deposits that tack and fill around your vital organs. They compress the heart, kidney, and liver, rendering these organs gasping for space.


What Is My Prostate, And Why Is Its Health Important To Me?

The prostate gland nestles behind your bladder at the front of the rectum. You can locate it by inserting your finger inside the anus.

It's a small gland that resembles a walnut both in size and shape. Despite its small size, it's a vital part of your reproductive system.

The prostate secretes fluids that combine with sperm to make semen. At birth, the prostate remains tiny and only starts growing after puberty.

It doubles in size and remains fit for the location below the bladder. Here it keeps its function of providing essential fluid to protect sperm.

Without this fluid, the sperm can't reach the egg. Incidentally, the prostate fluid comprises three-quarters of the semen.

Hence this fluid helps to provide the necessary lubrication as it flows toward the urethra. It also provides nutrients to help the sperm swim a long distance.

Further, this alkaline and watery-substance helps protect sperm from oxidation. When the penis ejaculates in the expulsion stage, this fluid makes the semen more fluid to flow faster.

And when the semen enters a female vagina, the prostate secretion protects the sperm against the acidic environment.

Hence, without the prostate, your sperm is unlikely to travel and fertilize an egg.  


How Can Men Improve Prostate Health?

Your prostate gland doesn't appear to present any issues if you are below the age of forty. But after this age, then it starts growing again.

This growth doesn't remain symmetrical as the initial one. Instead, it pushes upwards towards the urethra. As such, its bulging size interferes with the bladder.

Thus your bladder has problems with emptying your bladder. But the problem is that the prostate enlarges in most men over 50 years.

Studies note that half of the men over sixty have enlarged prostate. Meanwhile, at the age of 85, over 90% of men face this problem.

This is a problem you can't ignore. And so taking care of the prostate health is essential. 

You can improve your prostate health by taking supplements, eating balanced diets, and exercise.

Being overweight and fat offers a perfect condition for prostate growth. But you can avoid this by engaging in exercises and managing your weight.

Diet is yet another way to overcome benign prostate. Food with omega-3 support your prostate and prevent the cancerous cells from multiplying.


We All Feel 'Down' From Time To Time, But How Do I Know If I Am Depressed?

Feeling down is a regular occurrence. You can feel the heat after a hectic workweek or when a family member is sick.

But when you feel depressed, there are telltale signs that distinguish this depressive condition from a regular tire and wear of everyday activities.

Anxiety

People confuse depression and anxiety. But anxiety usually accompanies depression. Anxiety manifests as listlessness and nervousness.

You tend to grow tense and threatened like there is an imminent danger. As such, your breathing becomes rapid and could also feature muscle twitching and heavy sweating. 

Hopelessness

Watch out for a bleak outlook in life. A significant depression involved negative thoughts about life. They may feel less worthy and portray self- hate. A depressed person is likely to blame themselves for issues beyond their control.

Loss of interest

Another depressive tendency is the lack of interest in things that you previously enjoyed. If you were into sports, hobbies, and going out, your excitement over them fades away.

You lose contact with friends, and you prefer staying alone than socialize with people. Besides, you avoid sex and intimacy.  

Insomnia

Sleep disorder is yet another indicator of depression. You are unable to sleep even when you try. As a result, you lack the energy to do simple tasks.

This could be due to poor sleep, which causes fatigue or fatigue that prevents you from resting well.


Recognize And Cope With Stress

Stress is part of life. But you need to realize that there is a limit to what your body can handle. Thus you need to know what factors lead to stressful situations.

These are called stressors. Are they temporary or permanent? Are you part of the problem, or are you doing too much beyond what you should?

Recognizing stressors is the first step in learning how to cope with this situation. And it's easy to pinpoint them.

Start by noting down the reasons behind your stress. You are always under pressure to meet deadlines. But do you plan to space your workload or wait until the last minute?

After noting them down, mention how each situation affects you. Did you feel terrible both physically and emotionally?

How did you react to the triggers? From here, note down the coping mechanism. Coping is the most crucial decision you need to make.

An inadequate response would aggravate the situation. On the other hand, a good one may resolve the stressors.


What Do I Do If I Think I Have Been Exposed To A Sexually Transmitted Disease (STD)?

Sex is an integral part of any intimacy. But it also comes with unwanted problems. One of these is sexually-transmitted infection. So what do you if your suspect you have STIs?

The first step is to discuss with your partners. But talking isn't enough, and you must walk the talk.

Here, you should protect yourself and your partner. Start using protection during intimacy. Safe sex protects you against STIs.

Next is to run some tests. After all, this is the only way to confirm your suspicion. The results will reveal whether indeed you are positive or not.

The test outcome may confirm your fears. So you could have contracted HPV, HIV, or other STIs.

You shouldn't despair. Instead, take heart. You are not alone in these sicknesses. And your proactive decision could save your life.

Listen to further instruction from your physician. They will enroll you for counseling as well as medication.

During counseling, you may be asked to detail your past partners and sexual encounters.


Can Urinary Incontinence Be A Symptom Of An Underlying Health Issue In Men?

Urinary incontinence is an embarrassing condition that leaves you smelling of urine. It's simply due to your inability to hold urine till you reach the washroom.

Incidentally, urinary incontinence isn't even a disease. It's a symptom that manifests your underlying medical conditions.

The two major medical issues resulting in urinary incontinence are urinary tract infection and constipation. But this condition could also occur as men become older.

The infection affecting your bladder could force you to go to the toilet more frequently. The infection could also irritate the bladder, thus reducing its holding capacity.

But urinary incontinence could also point to more serious medical issues. These include enlarged prostate or prostate cancer.

An enlarged prostate could press along the urethra, thus prevent it from completely emptying the bladder.

Meanwhile, prostate cancer could also cause cancerous cells to grow abnormally large. These tumors could obstruct the flow of urine.

Yet neurological conditions such as Parkinson's disease or stroke could hinder the pulses' proper functioning regulating urine and bladder.


How Is Urinary Incontinence Treated In Men?

You can prevent urinary incontinence using various approaches. The easiest is through an active lifestyle.

Excess weight piles pressure on the bladder and could result in urine dripping. But when you maintain a healthy weight, you treat this condition.

Another easy way to prevent urinary incontinence is by flexing the pelvis muscles. As you grow old, these veins lose their tautness and slacken.

But by stimulating them, you improve their strength and coordination. This exercise is simple. You only need to grasp and release these nerves as if you are stopping urine midstream.

Diet is also crucial in controlling urinary continence. Foods that cause diuretics tend to increase bladder action.

Thus, if you reduce these meals, this action prevents your bladder from filling quickly. Hence limit coffee, alcohol, and acidic food consumption.

Lastly, avoid smoking and drugs. They interfere with the proper functioning of nerves.

Besides, these activities distort liver and kidney work, thus making it hard for the bladder to work optimally.


How Much Belly Fat For Men Is Too Much?

Obesity is a precursor to several chronic diseases. There are many methods to measure excessive weight, such as BMI and scale.

But the best way to know whether you are healthy is by looking at your body fat. Yet nature dictates that extra fat has to stay around your waist.

So what amount of fat is considered dangerous? The right amount of the waist fat has been a contentious issue. 

Fortunately, most scientists agree that a waist that measures 37 inches or less is healthy. And any increment in the waistline beyond this size harbors chronic ailments.

Why is this so? The belly fat sets in between vital organs that include the heart, liver, kidney, and pancreas.

Besides, it also pushes against the small and large intestines. What these deposits do is constrict the free movement of these organs.

And in the process, the fat prevents the organs from performing their tasks. Hence you have an inefficient gaseous mix, inadequate toxic excretion, and incomplete digestion.


What Diseases Are Linked To More Belly Fat In Men?

The problems caused by the belly fats don't end there. The visceral fats also hinder the free flow of blood and nutrients to the organs where they are needed.

And here is where complications begin. Since your liver is not discharging its function well, the blood glucose measure distorts.

Hence your system starts becoming insensitive to insulin.

This scenario leads to type 2 diabetes. Meanwhile, the heart cannot pump powerfully as expected. This results in a below-par heartbeat.

Improper heartbeat, coupled with constricted blood paths, leads to high blood pressure. Ultimately other heart diseases also set in.

Belly fats result in low testosterone, which also creates other complications. You start experiencing erectile dysfunction while suffering from premature ejaculation.

Excess weight causes muscles to atrophy. Hence you start having joint pains and motion difficulties. Besides, you suffer from muscle inflammation and tissue/bone mass reduction.

These impacts on your immune levels further exposing you to other sicknesses. And the vicious cycle repeats itself, only becoming direr.


Can Low Testosterone Lead To Other Health Problems?

The male sex hormones do many things to keep you strong and healthy. So when the testosterone level is deficient, you are likely to suffer health problems.

But what are these issues? And how they affect your overall wellbeing?

Testosterone is key to your reproductive health. It regulates sex urges and sperm production. But when it's inadequate, your sex drive drops significantly.

Further, you lack adequate sperm volume to continue procreation.

Lack of enough male hormones alter your features. Testosterone is why you are burly, bulky, and husky.

But in its absence, your muscle and bone density shrinks. With these, go your energy and strength. You are unable to undertake regular chores and will always feel tired.

Besides, an insufficient amount of testosterone can be life-threatening. These hormones work to help in the production of red blood cells.

These are the cells that deliver nutrients and blood to all parts of your body, ensuring that you remain strong and healthy.

Without enough testosterone, this function lag behind.


What Is Low Testosterone And Its Symptoms?

Testosterone production starts at puberty and ends in the early twenties. After that, its secretion starts declining at 1% per year.

The decline varies in all men. Some suffer accelerated loss while others experience controlled declined.

Yet age is another factor for low testosterone levels. At the age of 65, most men would need approximately 450 ng/dl of testosterone to function normally.

But this is not always the case. A decline in testosterone secretion may be severe. And since it controls many activities, you may suffer unpleasant health conditions.

Hence it's wise to know what to expect when you have a low testosterone volume. When you notice increased body fat, you are likely to have low male sex hormones.

Usually, testosterone induces lean muscles by burning fat to create energy and build veins.

Testosterone controls facial hair in men. Hence, insufficient supplies could result in decreased body hair. Cholesterol production depends on testosterone.

Hence, less male hormone allows cholesterols to spike. It contributes to other issues such as decreased body mass as well as thin and weak bones.


Do I Need Shots?

Fatigue and lack of confidence accompany low testosterone. And the damage to your wellbeing is significant. Therefore, you should do something about it.

Your doctor may determine the exact reasons behind abnormally low testosterone levels. They may do tests to assess your total testosterone amount in the system.

Depending on your test results, your therapist may decide to enroll you in either short-acting or long-term testosterone therapy.

If your total testosterone level is below 300ng/dl, then you need a testosterone therapy. But a booster shot isn't necessarily an injection.

It could include a transdermal patch, oral tablets, nasal gel, or pellets. Whichever method your therapist proposes, it for your good.

A transdermal patch is set under the skin to transfer artificial hormone to your body at a consistent interval. A patch may last up to four days.

Likewise, injections work well. It may be dispensed under the skin. Alternatively, a jab through the muscles is ideal, depending on how fast it's required to act.


I Am An African-American Man. Are There Special Health Concerns I Need To Be Aware Of?

Chronic illnesses continue to ravage men in the US. But these sicknesses are disproportionately disadvantageous to African-American males.

So why is this the situation? Maybe there are socioeconomic and lifestyle factors involved.

As an African-American male, look out for heart diseases.

Studies indicate that although this is the leading killer of men in the US, you are twice as likely to die from this condition if you are African-American.

The most critical age is between 18 and 50 years.

Similarly, cancer follows closely as the second-highest killer of males in the US.

But your odds of dying from prostate cancer and enlarged prostate rise significantly. This is the leading death factor for black Americans.

Lung cancers follow this sad trajectory, with African-American being 50 percent more likely to contact it. Hypertension is also prevalent in African-American men.

The problem is that this category of patients fails to get early diagnosis and referral for better intervention. Thus they are likely to graduate into heart complications.

Diabetes also presents a considerable race disparity between other races and African-American males.

This group tends to suffer the acute complication arising from insulin insensitivity. They end up with end-stage renal failures as well as limb amputation.

Vascular and arterial diseases affect African American males at a much younger age. Five percent of men above 50 years suffer these symptoms. 

However, more Africa American are likely to die from these complications.

Prevention is cheaper and faster than cure. As an African-American, you need to take control of your health. And improving your lifestyle is the first step in the right direction.

Prioritize getting access to screening and annual routine medical checkups. And it would help if you didn't categorize certain diseases as old age complications.

Avoid drugs at all costs while leading a stress-free life. Finally, seek counseling and professional help when you feel unwell mentally and physically.


I Am A Latino Man. Are There Special Health Concerns I Need To Be Aware Of?

Latino men are varied. Latino indicates geography, meaning you have a common ancestry spanning Latin American.

So, you could also be called Hispanics. Although most of you have for generations lived in the US, some have emigrated from Mexico, Costa Rica, Cuba, and the Caribbean.

So it's not surprising that your health problems are as varied as your composition. But when compared to your Caucasians within the US, you tend to have a better life expectancy.

A study published by the Centre of Diseases Control in 2015 confirms this situation. The top five medical conditions that affect your health are similar to those afflicting other races.

Here, cancers, heart disease, unintentional injuries, stroke, and diabetes complete the ranks.

Interestingly, if you are foreign-born, you are less prone to cancers and blood pressure than your US-born counterparts.

These could be due to environmental factors than genes. A

lthough you fair well in comparison with other US whites, your situation could have been even better. Why? First, you have a language problem.

About a third of your men don't communicate fluently in English. And the language barrier impacts your access to health care.

Next, you have cultural obstacles to seeking medication. As head of household, you tend to suppress weakness even when sick. Thus you hide sicknesses until the situation becomes critical.

Third, your financial situation prevents you from obtaining medical insurance to insulate against the high cost of medical emergencies.

Data shows that about a third of Latinos in the US live below the poverty index. Hence, you defer seeking medical attention until the situation is unavoidable.

Since you have a robust societal bond, you tend to make vital medical decisions after comprehensive consultations.

This results in unnecessary delays. Besides, you promote cultural methods to heal certain ailments.

And since about a third of Hispanic American men don't have high school certificates, you find that seeking professional health care services challenging.


Where Can I Turn With Questions Regarding My Health?

As a man, you shouldn't suffer in silence. A small incident could turn into a medical emergency.

There is, therefore, no need for a "wait-and-see" approach to the male health situation. After all, your wellbeing depends on your being healthy.

Yet, you may wonder where to look for answers to your pressing medical queries. Well, many resources provide online and offline data on nearly all health matters.

Professional medical associations try to extend their reach online. These presences ensure that you can search for all critical issues without having to visit these institutions.

These include the American Psychological Association, American Heart Foundation, and American Diabetes Association.

Other organizations are the World Health Organization, the Centre for Disease Control, and many medical universities.

Besides research institutions and the military are also involved.

All of them publish journals that provide answers to the most common ailments.

They also offer growing medical trends and diseases that require special attention. Getting these professionals is easy.

They usually list the contacts of approved and accredited specialists. You can follow up with them individually to book an appointment and seek detailed reviews.

But you also have a pool of doctors who can help. The advantage is that they are within your locality. Your family physician is one of these people.

They know your medical history. And they have professional colleagues to who they can refer you in case of complications.

Once you have reviewed your particular medical conditions, you may create a medical database.

These contacts can be in your phone or a notebook for easy access. In case you are having any trouble and need immediate medical attention, you could dial these numbers on speed dial.

Let your close friends and relatives know about your health conditions. They could be useful when you are unable to communicate as a result of an ailment.


What Can I Do If I Don't Have A Doctor?

However hard you try to live a healthy life, there are times when you have to need medical attention. So try having a doctor in mind.

Sometimes, though, evaluating a doctor can be daunting. Fortunately, you may have a friend with who you share certain medical dispositions.

This may be the first person to approach if you don't have a doctor at hand. You could ask him to introduce you to his doctor.

Another way to get a doctor is to look at the hospitals near you. Here you can locate a surgeon who is well versed with your health issues.


Men's Health FAQS

As we live and continue to age, it is normal to be worried and concerned about the condition of our health.

This explains the rising number of health-related questions asked by people. This article seeks to expound on the frequently asked questions by men concerning their health.

Erectile Dysfunction And Related FAQS

Erectile dysfunction is the inability of men to achieve or maintain a stiff erection throughout the sexual activity period.

What Are The Causes?

Causes of erectile dysfunction can be categorized into two: psychological and physical reasons. Physical causes include:

  1. Inadequate blood flow to the penis owing to bloated or damaged arteries;
  2. Excessive consumption of alcohol causing damage to the penis nerves;
  3. Injury to the spinal cord;
  4. Side effects of some prescribed medical drugs, and Diabetes;
  5. Prostate gland or near area surgery.

While psychological causes include:

  1. Stress and anxiety;
  2. Depression;
  3. Sexual trauma from an earlier age;
  4. Lack of, or low self-esteem

Some of the healthy ways and tips men can use to prevent this problem include, but not limited to exercising; eating a balanced diet; getting enough sleep; seeking professional help like sex therapy; quitting, or regulating smoking and drinking.

What Are The Common Sexually Transmitted Diseases (STDs) Affecting Men?

Sexually Transmitted Diseases (STDs) are common among men with many not realizing they are infected for the lack of symptoms.

Despite some STDs not having symptoms among men, they still endanger their sexual health. Some of the common STDs among men include:

  1. HIV
  2. Gonorrhea
  3. Genital warts and human papillomavirus (HPV)
  4. Herpes
  5. Chlamydia
  6. Syphilis

Numerous STDs’ symptoms include a burning sensation during urination; a frequent urge to urinate; abnormal discharge from the penis; pain during ejaculation; sores or blisters around the genitals or on the penis.

It is important to note that these diseases can be transmitted despite not showing any symptoms.

Any sexually active man can be affected by an STD. It can be transmitted through anal, vaginal, or oral sex.

Men need to practice safe sex to prevent transmitting STDs. Condoms, in that case, can be used when engaging in any sexual activity to prevent the chances of infection.

What Is Premature Ejaculation?

Premature ejaculation happens during sexual intercourse when the man ejaculates sooner than he or his partner is sexually satisfied.

Its symptoms include the inability of a man to delay ejaculation for more than a minute after penetration.

The causes of premature ejaculation could be either psychological or biological.

Psychological causes include depression, anxiety during a sexual encounter, history of sexual abuse, and trauma.

Conversely, biological causes include inherited traits, prostate or urethral infection, abnormal levels of brain neurotransmitters, and abnormal hormone levels.

Premature ejaculation among men could lead to long-term effects like stress and erectile dysfunction.

Getting professional help from a doctor or a therapist could help solve the problem.

What Does It Take To Be Great In Bed?

Every man envies to improve their sex life and fully satisfy their partner. Among the various tips men could apply include:

Eating healthy

A healthy and nutritious diet improves the libido and consequently the sex life.

Men should focus on foods without, or low levels of cholesterol to keep the cardiovascular system active.

A healthy cardiovascular system is important for the circulation of blood to the whole body and particularly the penis during sexual stimulation.

Talking about sex with your partner

During a sexual relationship, it is common for partners to rush through their feelings and emotions without disclosing their needs.

Talking about sex with your partner can positively affect your sex life and help to solve some of the psychological reasons for erectile dysfunction.

A little abstinence

A little abstinence from sex by men can help reignite a diminishing sexual life.

Abstinence for a few days, for example, the weekend, will make a person lustful for sex and kill the boredom of having sex frequently.

How Can Men Stay Healthy And Improve Their Sexual Life?

Men need to take action to ensure they live well and grow older while maintaining a healthy sexual life.

This can be achieved by eating the proper foods, exercising regularly as well as visiting the doctor for regular check-ups.

Moreover, men need to manage their stress levels, be physically active, get the appropriate vaccine, and aim to get more education on sexuality to improve their sex life.


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