Men's Health Related Articles
Men’s health and hygiene are as important as female health and hygiene. However, men usually fail to take care of their health. For this purpose, we have an ultimate guide for men to help them focus and work on their health.
The common men have a number of health concerns, but they are usually
involving the penis health and his ability to maintain an erection.
This is because in the minds of most men, their ability to perform in bed
equals their masculinity and this is super important to them.
The penis size is also often linked to masculinity as if a man whose penis
size is not so big can't be manly. But this is far from the truth.
Here are a number of health concerns typically afflicting men:
Small penis or micropenis
Many men fear the micropenis and wonder if they have this rare condition when they are worried that their penis is not big enough.
This concern is usually futile as the micropenis is super rare and affecting only less than 1% of the world’s male population.
Most men who have a small penis simply have a small penis and it is not a micropenis
condition.
There are ways a man can increase the size of his erections, though, such as
eating clean and exercising enough on the regular.
Erectile dysfunction
This sexual dysfunction is when a man is unable to get an erection or can’t
hold it long enough to initiate a sexual penetration.
This is probably the top most feared health issue by most men. Most men will
think that the inability to maintain or get an erection spells the end of their
existence as a man.
But this is an exaggeration as ED is really quite common and can variably
affect men at different stages of their life.
Most cases of ED are mild (especially in young men) and can easily be
overcome by the right kind of lifestyle changes and the reduction of stress.
Premature ejaculation
The next most feared health issue has got to be premature ejaculation. Even
the sound of this condition may trigger fear in the hearts of many men.
Most men think that premature ejaculation can only affect very old men, so
when they experience this themselves, they may become super shocked and
embarrassed.
But nowadays, more and more young adults have reported struggling with PE
from time to time.
This usually happens when the man in question is too tired, stressed out, or
when there is an issue in the relationship.
Prostate cancer
All kinds of cancer are scary and nobody wants to have to deal with them. But
when it comes to men’s health, prostate cancer is probably the most feared.
This condition can make having an erection very painful and may significantly
reduce a man’s fertility rate. Usually, if the cancer becomes too severe, one
testicle may even need to be removed.
All men are very worried about this cancer because the risks for this illness
increase as a man grows older.
In order to prevent this illness, it would be wise that a man makes a regular
visit to the hospital and get his prostate health checked every now and then.
This can prevent everything from becoming too late to handle down the road.
Men die earlier than women due to many factors. These include:
Dangerous jobs
Certain jobs expose workers to environmental risks. Working in mines,
construction sites, and chemical factories as such occupations.
These entities also tend to employ men than women. These employees suffer
from toxic chemicals, lack of fresh air, high temperatures, and accidents.
Taking risks
Generally, men are more likely to take risky ventures than women. Even small
boys tend to climb high grounds and engage in dangerous games.
Mountain climbing, hiking, cliff-hanging, and car racing are all risky. Yet
men still find thrill in participating in them.
Suicidal tendencies
Social hierarchy and bonding are vital for the mental stability of human
beings. But men tend to be lonelier and refuse to share nagging issues with
their friends.
As such, they suffer more mental illnesses and depression than women. This
makes men more likely to commit suicide than women, who have societal coping
mechanisms.
When you lead a sedentary life, your circulatory and digestive systems slacken. This leads to the proliferation of certain ailments, including:
Heart complications
Heart diseases tend to increase when you stop being active. Your blood flows much slower, and the food you eat sits along the blood paths instead of converting to energy.
Obesity
An inactive body also causes your digestive system to slow to a grind. This
prevents the faster conversion of nutrients into energy.
Metabolism slows down and with it the functions of vital organs. Liver and
kidney operations lag and result in uncontrolled weight gain.
Excessive weight also brings about other cascading ailments such as insulin
resistance and joint pains.
Stress
When you stop engaging in sports, you start having problems controlling your
weight. Besides, the heart and other issues begin presenting image issues.
Subsequently, you feel less confident with your body. And this situation
creates stress. Excessive stress levels lead to depression and anxiety.
You can lead a healthy lifestyle free from sicknesses. You only need to engage in the following:
Get some sunshine
Stress, anxiety, and cholesterol build-up occurs due to lack of vitamin D.
Sunshine converts cholesterol in the skin to make vitamin D.
Vitamin D helps to produce melatonin, which makes you happy. Further, it
protects against skin cancers and other ailments.
Drink water
There is no reason to skip drinking water. After all, your body mostly
comprises water. And water helps optimize all body activities.
Simultaneously, adequate water helps to excrete toxic substances from your
system while keeping you hydrated and fit.
Studies show that water supports weight management and metabolism. And these
factors improve when you drink water before eating.
Rest well
Sleeping is the best way to rejuvenate your body. As you work, some cells
die, and others get damaged.
It's only during sleep that your body repairs worn-out tissues and makes new
cells. Further, it's then that it completes digestion and nourishes your body's
energy needs.
What's more, it's during sleep that your system fights diseases and bolsters your immunity. Hence you need an eight-hour of uninterrupted sleep to achieve these.
Reduce sugar
Sugar in all forms is bad for your health. But when you take it in liquid
form, it distorts your brain's ability to monitor saturation.
Hence, you get all the harmful effects associated with insulin resistance.
Sugary drinks fatten and destroy your liver's and kidney's functions quickly.
Hence limit your sugar intake. Otherwise, you could end up with chronic conditions such as cardiovascular diseases, obesity, and diabetes mellitus.
Take tea/coffee
Do you want strong and healthy bones? And do you want your brain to remain sharp? Well, take tea and coffee.
These drinks help to firm up bones and tissues, especially tea that contains flavonoids. Further, caffeine in coffee helps to retain robust cognitive functions.
Thus taking your favorite cup of drink helps to prolong longevity while also reduces your exposure to diabetes.
Eat fish
Seafood and fish have special nutrients that help to wade off diseases. They
contain protein, healthy fats, and other nutrients.
Deep-sea cold fish like salmons and sardines also have omega-3 fatty acids
that boost your immune level and protects against colds and flu.
What's more, fish offers an excellent source of nutrients that protects you against heart diseases, Alzheimer's, and depression.
Do exercises
You can engage in many kinds of exercises to stay active and fit. Cardio
exercises, flexing, and weightlifting complete the routine.
And each has its benefits to your health. They all build up your endurance,
composure, and immune system.
Yet they also help you to reduce weight by increasing metabolism. Further, exercises help to improve your insulin sensitivity.
Avoid drugs
Recreational drugs may appear the in-thing. But their long-term devastating effects could leave you unhealthy and exposed to ailments.
Heroin, marijuana, madrax, phentolamine, and meth are all psychedelic
substances that alter your brain functions.
They disorient your reflexes disoriented and leave your body defenseless
against infections.
The same goes for excessive alcohol intake and smoking. Avoid these vices if you want to stay healthy.
The male sex hormone is linked to sexual prowess. But did you know that there is a relationship between low testosterone levels and other ailments?
Scientists aren't yet sure whether it's the low testosterone that causes
these medical conditions or vice versa.
But high blood pressure, insulin resistance, and obesity are present in men
besieged with insufficient levels of testosterone.
In fact, a study on 2,100 men found that men with low testosterone are twice
as likely to show these three symptoms. Why is this so?
For diabetes to occur, there is either more or less blood sugar in
circulation. Testosterone helps the blood to make more sugar.
Hence if it's less, less blood sugar is made, resulting in limited supply
flowing freely. As such, insulin resistance ensues.
Likewise, fat men have less testosterone. Fat converts testosterone to estrogen. And any spike in estrogen lowers testosterone levels.
And the more fat available in the system, the faster it ravages the sex hormone binding globin.
Fever and flu check
You can check if you are running down with fever using a thermometer. This
device shows your body temperature.
Your temperature should read 37 degrees C. Investigate any higher reading
accompanied by headache and fatigue in normal circumstances.
Skin inspection
Skin cancer is prevalent. But it's easy to diagnose it at home. Simply inspect your skin for pores, moles, and changes in texture.
Blood pressure reading
High or low blood pressure is an indicator of many chronic illnesses. You
should, therefore, guard against these symptoms by making routine assessments.
High blood pressure could result in stroke, kidney problems, and even heart
failure. But you can detect them beforehand through blood pressure reading.
Use a blood pressure gadget to note down your pressure. Between 90/60 and 120/80 is where you want your device to stay.
Waist size
Just like the blood pressure reading, your waist measurement is also another
gauge for chronic illnesses. A larger waistline along your belly button
indicates the accumulation of visceral fat.
These are the fat deposits that tack and fill around your vital organs. They
compress the heart, kidney, and liver, rendering these organs gasping for space.
The prostate gland nestles behind your bladder at the front of the rectum.
You can locate it by inserting your finger inside the anus.
It's a small gland that resembles a walnut both in size and shape. Despite
its small size, it's a vital part of your reproductive system.
The prostate secretes fluids that combine with sperm to make semen. At birth,
the prostate remains tiny and only starts growing after puberty.
It doubles in size and remains fit for the location below the bladder. Here
it keeps its function of providing essential fluid to protect sperm.
Without this fluid, the sperm can't reach the egg. Incidentally, the prostate
fluid comprises three-quarters of the semen.
Hence this fluid helps to provide the necessary lubrication as it flows
toward the urethra. It also provides nutrients to help the sperm swim a long
distance.
Further, this alkaline and watery-substance helps protect sperm from
oxidation. When the penis ejaculates in the expulsion stage, this fluid makes
the semen more fluid to flow faster.
And when the semen enters a female vagina, the prostate secretion protects
the sperm against the acidic environment.
Hence, without the prostate, your sperm is unlikely to travel and fertilize
an egg.
Your prostate gland doesn't appear to present any issues if you are below the
age of forty. But after this age, then it starts growing again.
This growth doesn't remain symmetrical as the initial one. Instead, it pushes
upwards towards the urethra. As such, its bulging size interferes with the
bladder.
Thus your bladder has problems with emptying your bladder. But the problem is
that the prostate enlarges in most men over 50 years.
Studies note that half of the men over sixty have enlarged prostate.
Meanwhile, at the age of 85, over 90% of men face this problem.
This is a problem you can't ignore. And so taking care of the prostate health
is essential.
You can improve your prostate health by taking supplements, eating balanced
diets, and exercise.
Being overweight and fat offers a perfect condition for prostate growth. But you can avoid this by engaging in exercises and managing your weight.
Diet is yet another way to overcome benign prostate. Food with omega-3 support your prostate and prevent the cancerous cells from multiplying.
Feeling down is a regular occurrence. You can feel the heat after a hectic
workweek or when a family member is sick.
But when you feel depressed, there are telltale signs that distinguish this
depressive condition from a regular tire and wear of everyday activities.
Anxiety
People confuse depression and anxiety. But anxiety usually accompanies
depression. Anxiety manifests as listlessness and nervousness.
You tend to grow tense and threatened like there is an imminent danger. As
such, your breathing becomes rapid and could also feature muscle twitching and
heavy sweating.
Hopelessness
Watch out for a bleak outlook in life. A significant depression involved negative thoughts about life. They may feel less worthy and portray self- hate. A depressed person is likely to blame themselves for issues beyond their control.
Loss of interest
Another depressive tendency is the lack of interest in things that you
previously enjoyed. If you were into sports, hobbies, and going out, your
excitement over them fades away.
You lose contact with friends, and you prefer staying alone than socialize
with people. Besides, you avoid sex and intimacy.
Insomnia
Sleep disorder is yet another indicator of depression. You are unable to
sleep even when you try. As a result, you lack the energy to do simple tasks.
This could be due to poor sleep, which causes fatigue or fatigue that
prevents you from resting well.
Stress is part of life. But you need to realize that there is a limit to what
your body can handle. Thus you need to know what factors lead to stressful
situations.
These are called stressors. Are they temporary or permanent? Are you part of
the problem, or are you doing too much beyond what you should?
Recognizing stressors is the first step in learning how to cope with this
situation. And it's easy to pinpoint them.
Start by noting down the reasons behind your stress. You are always under
pressure to meet deadlines. But do you plan to space your workload or wait until
the last minute?
After noting them down, mention how each situation affects you. Did you feel
terrible both physically and emotionally?
How did you react to the triggers? From here, note down the coping mechanism.
Coping is the most crucial decision you need to make.
An inadequate response would aggravate the situation. On the other hand, a good one may resolve the stressors.
Sex is an integral part of any intimacy. But it also comes with unwanted problems. One of these is sexually-transmitted infection. So what do you if your suspect you have STIs?
The first step is to discuss with your partners. But talking isn't enough, and you must walk the talk.
Here, you should protect yourself and your partner. Start using protection during intimacy. Safe sex protects you against STIs.
Next is to run some tests. After all, this is the only way to confirm your suspicion. The results will reveal whether indeed you are positive or not.
The test outcome may confirm your fears. So you could have contracted HPV, HIV, or other STIs.
You shouldn't despair. Instead, take heart. You are not alone in these
sicknesses. And your proactive decision could save your life.
Listen to further instruction from your physician. They will enroll you for
counseling as well as medication.
During counseling, you may be asked to detail your past partners and sexual
encounters.
Urinary incontinence is an embarrassing condition that leaves you smelling of
urine. It's simply due to your inability to hold urine till you reach the
washroom.
Incidentally, urinary incontinence isn't even a disease. It's a symptom that
manifests your underlying medical conditions.
The two major medical issues resulting in urinary incontinence are urinary
tract infection and constipation. But this condition could also occur as men
become older.
The infection affecting your bladder could force you to go to the toilet more
frequently. The infection could also irritate the bladder, thus reducing its
holding capacity.
But urinary incontinence could also point to more serious medical issues.
These include enlarged prostate or prostate cancer.
An enlarged prostate could press along the urethra, thus prevent it from
completely emptying the bladder.
Meanwhile, prostate cancer could also cause cancerous cells to grow
abnormally large. These tumors could obstruct the flow of urine.
Yet neurological conditions such as Parkinson's disease or stroke could
hinder the pulses' proper functioning regulating urine and bladder.
You can prevent urinary incontinence using various approaches. The easiest is
through an active lifestyle.
Excess weight piles pressure on the bladder and could result in urine
dripping. But when you maintain a healthy weight, you treat this condition.
Another easy way to prevent urinary incontinence is by flexing the pelvis
muscles. As you grow old, these veins lose their tautness and slacken.
But by stimulating them, you improve their strength and coordination. This
exercise is simple. You only need to grasp and release these nerves as if you
are stopping urine midstream.
Diet is also crucial in controlling urinary continence. Foods that cause
diuretics tend to increase bladder action.
Thus, if you reduce these meals, this action prevents your bladder from
filling quickly. Hence limit coffee, alcohol, and acidic food consumption.
Lastly, avoid smoking and drugs. They interfere with the proper functioning
of nerves.
Besides, these activities distort liver and kidney work, thus making it hard
for the bladder to work optimally.
Obesity is a precursor to several chronic diseases. There are many methods to
measure excessive weight, such as BMI and scale.
But the best way to know whether you are healthy is by looking at your body
fat. Yet nature dictates that extra fat has to stay around your waist.
So what amount of fat is considered dangerous? The right amount of the waist
fat has been a contentious issue.
Fortunately, most scientists agree that a waist that measures 37 inches or
less is healthy. And any increment in the waistline beyond this size harbors
chronic ailments.
Why is this so? The belly fat sets in between vital organs that include the
heart, liver, kidney, and pancreas.
Besides, it also pushes against the small and large intestines. What these
deposits do is constrict the free movement of these organs.
And in the process, the fat prevents the organs from performing their tasks. Hence you have an inefficient gaseous mix, inadequate toxic excretion, and incomplete digestion.
The problems caused by the belly fats don't end there. The visceral fats also
hinder the free flow of blood and nutrients to the organs where they are needed.
And here is where complications begin. Since your liver is not discharging
its function well, the blood glucose measure distorts.
Hence your system starts becoming insensitive to insulin.
This scenario leads to type 2 diabetes. Meanwhile, the heart cannot pump
powerfully as expected. This results in a below-par heartbeat.
Improper heartbeat, coupled with constricted blood paths, leads to high blood
pressure. Ultimately other heart diseases also set in.
Belly fats result in low testosterone, which also creates other
complications. You start experiencing erectile dysfunction while suffering from
premature ejaculation.
Excess weight causes muscles to atrophy. Hence you start having joint pains
and motion difficulties. Besides, you suffer from muscle inflammation and
tissue/bone mass reduction.
These impacts on your immune levels further exposing you to other sicknesses. And the vicious cycle repeats itself, only becoming direr.
The male sex hormones do many things to keep you strong and healthy. So when the testosterone level is deficient, you are likely to suffer health problems.
But what are these issues? And how they affect your overall wellbeing?
Testosterone is key to your reproductive health. It regulates sex urges and
sperm production. But when it's inadequate, your sex drive drops significantly.
Further, you lack adequate sperm volume to continue procreation.
Lack of enough male hormones alter your features. Testosterone is why you are
burly, bulky, and husky.
But in its absence, your muscle and bone density shrinks. With these, go your
energy and strength. You are unable to undertake regular chores and will always
feel tired.
Besides, an insufficient amount of testosterone can be life-threatening.
These hormones work to help in the production of red blood cells.
These are the cells that deliver nutrients and blood to all parts of your
body, ensuring that you remain strong and healthy.
Without enough testosterone, this function lag behind.
Testosterone production starts at puberty and ends in the early twenties.
After that, its secretion starts declining at 1% per year.
The decline varies in all men. Some suffer accelerated loss while others
experience controlled declined.
Yet age is another factor for low testosterone levels. At the age of 65, most men would need approximately 450 ng/dl
of testosterone to function normally.
But this is not always the case. A decline in testosterone secretion may be
severe. And since it controls many activities, you may suffer unpleasant health
conditions.
Hence it's wise to know what to expect when you have a low testosterone
volume. When you notice increased body fat, you are likely to have low male sex
hormones.
Usually, testosterone induces lean muscles by burning fat to create energy
and build veins.
Testosterone controls facial hair in men. Hence, insufficient supplies could
result in decreased body hair. Cholesterol production depends on testosterone.
Hence, less male hormone allows cholesterols to spike. It contributes to
other issues such as decreased body mass as well as thin and weak bones.
Fatigue and lack of confidence accompany low testosterone. And the damage to
your wellbeing is significant. Therefore, you should do something about it.
Your doctor may determine the exact reasons behind abnormally low
testosterone levels. They may do tests to assess your total testosterone amount
in the system.
Depending on your test results, your therapist may decide to enroll you in
either short-acting or long-term testosterone therapy.
If your total testosterone level is below 300ng/dl, then you need a
testosterone therapy. But a booster shot isn't necessarily an injection.
It could include a transdermal patch, oral tablets, nasal gel, or pellets. Whichever method your therapist proposes, it for your good.
A transdermal patch is set under the skin to transfer artificial hormone to your body at a consistent interval. A patch may last up to four days.
Likewise, injections work well. It may be dispensed under the skin. Alternatively, a jab through the muscles is ideal, depending on how fast it's required to act.
Chronic illnesses continue to ravage men in the US. But these sicknesses are
disproportionately disadvantageous to African-American males.
So why is this the situation? Maybe there are socioeconomic and lifestyle
factors involved.
As an African-American male, look out for heart diseases.
Studies indicate that although this is the leading killer of men in the US,
you are twice as likely to die from this condition if you are African-American.
The most critical age is between 18 and 50 years.
Similarly, cancer follows closely as the second-highest killer of males in
the US.
But your odds of dying from prostate cancer and enlarged prostate rise
significantly. This is the leading death factor for black Americans.
Lung cancers follow this sad trajectory, with African-American being 50
percent more likely to contact it. Hypertension is also prevalent in
African-American men.
The problem is that this category of patients fails to get early diagnosis
and referral for better intervention. Thus they are likely to graduate into
heart complications.
Diabetes also presents a considerable race disparity between other races and
African-American males.
This group tends to suffer the acute complication arising from insulin
insensitivity. They end up with end-stage renal failures as well as limb
amputation.
Vascular and arterial diseases affect African American males at a much
younger age. Five percent of men above 50 years suffer these symptoms.
However, more Africa American are likely to die from these complications.
Prevention is cheaper and faster than cure. As an African-American, you need
to take control of your health. And improving your lifestyle is the first step
in the right direction.
Prioritize getting access to screening and annual routine medical checkups.
And it would help if you didn't categorize certain diseases as old age
complications.
Avoid drugs at all costs while leading a stress-free life. Finally, seek counseling and professional help when you feel unwell mentally and physically.
Latino men are varied. Latino indicates geography, meaning you have a common
ancestry spanning Latin American.
So, you could also be called Hispanics. Although most of you have for
generations lived in the US, some have emigrated from Mexico, Costa Rica, Cuba,
and the Caribbean.
So it's not surprising that your health problems are as varied as your composition. But when compared to your Caucasians within the US, you tend to have a better life expectancy.
A study published by the Centre of Diseases Control in 2015 confirms this situation. The top five medical conditions that affect your health are similar to those afflicting other races.
Here, cancers, heart disease, unintentional injuries, stroke, and diabetes
complete the ranks.
Interestingly, if you are foreign-born, you are less prone to cancers and
blood pressure than your US-born counterparts.
These could be due to environmental factors than genes. A
lthough you fair well in comparison with other US whites, your situation
could have been even better. Why? First, you have a language problem.
About a third of your men don't communicate fluently in English. And the
language barrier impacts your access to health care.
Next, you have cultural obstacles to seeking medication. As head of household, you tend to suppress weakness even when sick. Thus you hide sicknesses until the situation becomes critical.
Third, your financial situation prevents you from obtaining medical insurance
to insulate against the high cost of medical emergencies.
Data shows that about a third of Latinos in the US live below the poverty
index. Hence, you defer seeking medical attention until the situation is
unavoidable.
Since you have a robust societal bond, you tend to make vital medical
decisions after comprehensive consultations.
This results in unnecessary delays. Besides, you promote cultural methods to
heal certain ailments.
And since about a third of Hispanic American men don't have high school
certificates, you find that seeking professional health care services
challenging.
As a man, you shouldn't suffer in silence. A small incident could turn into a
medical emergency.
There is, therefore, no need for a "wait-and-see" approach to the male health
situation. After all, your wellbeing depends on your being healthy.
Yet, you may wonder where to look for answers to your pressing medical
queries. Well, many resources provide online and offline data on nearly all
health matters.
Professional medical associations try to extend their reach online. These
presences ensure that you can search for all critical issues without having to
visit these institutions.
These include the American Psychological Association, American Heart
Foundation, and American Diabetes Association.
Other organizations are the World Health Organization, the Centre for Disease
Control, and many medical universities.
Besides research institutions and the military are also involved.
All of them publish journals that provide answers to the most common
ailments.
They also offer growing medical trends and diseases that require special
attention. Getting these professionals is easy.
They usually list the contacts of approved and accredited specialists. You
can follow up with them individually to book an appointment and seek detailed
reviews.
But you also have a pool of doctors who can help. The advantage is that they
are within your locality. Your family physician is one of these people.
They know your medical history. And they have professional colleagues to who
they can refer you in case of complications.
Once you have reviewed your particular medical conditions, you may create a
medical database.
These contacts can be in your phone or a notebook for easy access. In case
you are having any trouble and need immediate medical attention, you could dial
these numbers on speed dial.
Let your close friends and relatives know about your health conditions. They could be useful when you are unable to communicate as a result of an ailment.
However hard you try to live a healthy life, there are times when you have to
need medical attention. So try having a doctor in mind.
Sometimes, though, evaluating a doctor can be daunting. Fortunately, you may
have a friend with who you share certain medical dispositions.
This may be the first person to approach if you don't have a doctor at hand.
You could ask him to introduce you to his doctor.
Another way to get a doctor is to look at the hospitals near you. Here you
can locate a surgeon who is well versed with your health issues.
As we live and continue to age, it is normal to be worried and concerned
about the condition of our health.
This explains the rising number of health-related questions asked by people.
This article seeks to expound on the frequently asked questions by men
concerning their health.
Erectile Dysfunction And Related FAQS
Erectile dysfunction is the inability of men to achieve or maintain a stiff erection throughout the sexual activity period.
What Are The Causes?
Causes of erectile dysfunction can be categorized into two: psychological and physical reasons. Physical causes include:
- Inadequate blood flow to the penis owing to bloated or damaged arteries;
- Excessive consumption of alcohol causing damage to the penis nerves;
- Injury to the spinal cord;
- Side effects of some prescribed medical drugs, and Diabetes;
- Prostate gland or near area surgery.
While psychological causes include:
- Stress and anxiety;
- Depression;
- Sexual trauma from an earlier age;
- Lack of, or low self-esteem
Some of the healthy ways and tips men can use to
prevent this problem include, but not limited to exercising; eating a balanced diet; getting enough sleep; seeking professional help like sex therapy; quitting, or regulating smoking and drinking.
What Are The Common Sexually Transmitted Diseases (STDs)
Affecting Men?
Sexually Transmitted Diseases (STDs) are common among men with many not
realizing they are infected for the lack of symptoms.
Despite some STDs not having symptoms among men, they still endanger their
sexual health. Some of the common STDs among men include:
- HIV
- Gonorrhea
- Genital warts and human papillomavirus (HPV)
- Herpes
- Chlamydia
- Syphilis
Numerous STDs’ symptoms include a burning sensation during urination; a
frequent urge to urinate; abnormal discharge from the penis; pain during
ejaculation; sores or blisters around the genitals or on the penis.
It is important to note that these diseases can be transmitted despite not
showing any symptoms.
Any sexually active man can be affected by an STD. It can be transmitted
through anal, vaginal, or oral sex.
Men need to practice safe sex to prevent transmitting STDs. Condoms, in that
case, can be used when engaging in any sexual activity to prevent the chances of
infection.
What Is Premature Ejaculation?
Premature ejaculation happens during sexual intercourse when the man
ejaculates sooner than he or his partner is sexually satisfied.
Its symptoms include the inability of a man to delay ejaculation for more
than a minute after penetration.
The causes of premature ejaculation could be either psychological or
biological.
Psychological causes include depression, anxiety during a sexual encounter,
history of sexual abuse, and trauma.
Conversely, biological causes include inherited traits, prostate or urethral
infection, abnormal levels of brain neurotransmitters, and abnormal hormone
levels.
Premature ejaculation among men could lead to long-term effects like stress
and erectile dysfunction.
Getting professional help from a doctor or a therapist could help solve the
problem.
What Does It Take To Be Great In Bed?
Every man envies to improve their sex life and fully satisfy their partner. Among the various tips men could apply include:
Eating healthy
A healthy and nutritious diet improves the libido and consequently the sex
life.
Men should focus on foods without, or low levels of cholesterol to keep the
cardiovascular system active.
A healthy cardiovascular system is important for the circulation of blood to
the whole body and particularly the penis during sexual stimulation.
Talking about sex with your partner
During a sexual relationship, it is common for partners to rush through their
feelings and emotions without disclosing their needs.
Talking about sex with your partner can positively affect your sex life and
help to solve some of the psychological reasons for erectile dysfunction.
A little abstinence
A little abstinence from sex by men can help reignite a diminishing sexual
life.
Abstinence for a few days, for example, the weekend, will make a person
lustful for sex and kill the boredom of having sex frequently.
How Can Men Stay Healthy And Improve Their
Sexual Life?
Men need to take action to ensure they live well and grow older while
maintaining a healthy sexual life.
This can be achieved by eating the proper foods, exercising regularly as well
as visiting the doctor for regular check-ups.
Moreover, men need to manage their stress levels, be physically active, get
the appropriate vaccine, and aim to get more education on sexuality to improve
their sex life.
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