5 Sexual Supplements Every Man And Woman Needs To Know About

Tough times are inevitable, as long as you are alive. They come in all forms and can affect the different aspects of our lives. For couples, among the things they dread most is sexual health problems. Irrespective of how much they fear this possible happening, it still happens to a good number of people. Your sex life may suffer, and at times, it is not because of something you have done. While poor lifestyle habits such as smoking, excessive consumption of alcohol, poor diet and lack of physical exercises are usually to blame, a little nutritional boost goes a long way in facilitating great sex.

A common belief is that men are the only ones who need to take sexual supplements. However, women too also benefit from the right supplements taken in recommended quantities. Let us consider some of these sexual supplements that men and women need to be aware of.

Omega-3 fatty acids

You will mostly see them in the supplements taken by pregnant women, and those trying to conceive. Men too can take advantage of the numerous benefits associated with omega-3 fatty acids. These polyunsaturated fats are usually metabolized by the liver to generate the sex hormones – estrogen and testosterone – that helps to increase your sex drive. Omega 3 also boosts the functioning of the nervous system, and in turn leading to not only enhanced neurological function but also proper circulation – according to Forbes Magazine. Alongside supplements, flaxseed, and walnuts in your diet to obtain the recommended daily take.

Vitamin E

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Vitamin is highly needed in the production of sex hormones, desire, mood, and attraction. The antioxidant properties present in vitamin E helps to slow down aging, and indirectly, enable a couple to engage in sexual intercourse for a long time to come. Consider taking vitamin E supplements, while consuming a lot of spinach, pine nuts, peanuts, and almonds.

Folic acid

The Daily Mail, UK, put great emphasis on the reasons why men should start taking Folic acid supplements as soon as today. Folic acid is a must-have nutrient for couples who are trying to conceive, as it is essential for reproduction. Further, it aids in the prevention of birth defects, besides enhancing sperm count in men. To meet your daily allowance, intake folic acid supplement, and also stock your pantry with spinach and collard greens, mustard greens, lettuce, broccoli, asparagus, beets, carrots, and celery among numerous other food items.


Selenium is good for enhancing production of sperms. Close to 50 percent of the selenium present in your body or that of your partner is found in the seminal ducts as well as testes. As such, men tend to lose this nutrient each time they ejaculate – the more reason they should consume enough quantities of this nutrient. Selenium also plays a similar role as vitamin E as far as antioxidant properties are concerned and as such capable of improving your virility. Remember to eat beef, lamb, liver, chicken, mushrooms, eggs, salmon and shrimps and so on and so forth.

Herbs and plant extracts

A good number of sexual supplements are made of herbs and plant extracts that are known to improve sexual health and performance for both men and women. Look out for ingredients such as Maca, Ginseng, Muira Puama, Ashwagandha, Yohimbe, Damiana and horny goat weed and many more.

Look for Nonverbal Cues

Women indicate their urge to make love in many ways. Yes, about their desire to have sex. Don't miss those cues and hints. You can understand her desires and expectations with such non verbal signs. Gently play with her hair and ears, and she will surely indicate about her expectation. During foreplay, men can attentively listen to many nonverbal cues like moan, thrust, and gasps. The more you are able to read them, better will be the experience. Look for the signs and take immediate advantage of them. She will certainly admire your promptness. Reading signs is only possible when you are close to her.

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