Penis Enlargement Exercise - The Ultimate Guide

Exercise can do wonders for the human body, and now people want to know more about exercises that are used to improve penis sizes. So, we have compiled an ultimate guide for penis enlargement exercises you should not miss.

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Benefits Of Penis Enlargement Exercise

Exercises so far treat most of the lifestyle diseases men encounter. Some sexual challenges arise as a result of sedentary lifestyles.

So being active and leading an active lifestyle resolves most of the ailments quickly. Below is how penis enlargement exercises can help you rekindle your bedroom luster.

Larger penile vessels

There are many penis enlargement exercises. All of them transform your pelvis muscles, enlarging them.

Large muscles help to supply adequate blood and nutrients to your penis chambers, thus boosting its strength. Besides, they also sustain your energy levels, making you more energized.

Penis exercises hence help you to grow muscles and become virile in bed. With the energy and rigidity, your sexuality improves.

A veiny penis can gain girth and some length, stimulating your partner more and resulting in an intense orgasm. 

Stronger erections

With strong and ripped muscles, more blood flows to the penis. This increased supply allows for a robust erection.

Further, more blood supply supports extended arousal, bolstering your phallus' rigidity throughout the sex adventure.

A firm erection protects you from challenges such as sexual dysfunction, premature ejaculation, and penetration difficulty. 

Steadies blood pressure

Many men face the risk of high blood pressure. This culminates in cardio-vascular diseases, which weakens the heart.

High blood pressure also causes cholesterol levels to increase in your bloodstream, further complicating an already dire situation.

Any condition that prevents your heart from functioning optimally also impacts reproductive function. 

But penis exercises can help control these issues. Exercise burns excess fats and eliminates plaques while relaxing the penis vessels.

When done consistently with other physical activities, they can lower your blood pressure.

Better balance

Exercises may strengthen not only your muscles but also your bones and joints. This stability helps you to develop a better balance.

When you develop agility, you are not likely to fall. It's not that sex could cause you to fail, but better balance enables you to try out certain exciting sex positions.

Being daring and creative in the bedroom spices up your sexual adventure, enriching your sex lives. It also encourages you to engage in more sex, further enhancing your bedroom experience.

Positive mindset

But the benefits occasioned by penis exercises don't end with physical aspects alone. Your overall mind and wellbeing also benefit.

Penis enlargement exercises overcome the tensions that prevent you from maintaining your erection. Some sex exercises improve your mood and confidence.

This is because the penis exercise triggers the brain to release some serotonin and endorphins. These brain chemicals lower your anxiety levels.

Improves sleep

Sleep is vital sex therapy. So you need to rest well to engage in sex.

Uninterrupted sleep helps you to repair damaged tissues, manage weight and relax. What's more, it's at rest your body manufactures testosterone – the critical male hormones responsible for sperm quantity and quality.

Besides, sleep helps to replenish spent cells while repairing damaged tissues. It also eliminates fatigue, thus supports a positive mood and mindset.

With modern stress, though, quality sleep is elusive. However, penis exercises can help you improve your sleep pattern, thus contributing to the above gains. 


How Can Penis Enlargement Exercise Improve Your Sex Life?

Any form of an active lifestyle is helpful for your health. Exercises help you stay strong by stimulating the veins to dilate and boosting heart functions.

As such, exercises work on blood pressure, optimizing the circulatory system to function correctly. Many studies indicate that all activities that improve heart health are beneficial to sex life too.

Incidentally, complications with sex could be a precursor to severe heart conditions. This is why penis enlargement exercises are helpful in realms beyond your everyday life. 

Penis enlargement exercises are plentiful. But only a few are easy to do and offer substantial enhancement of your sex life.

These are jelqing, Kegels, and stretching. Let's look at how these techniques influence your sex life.

You use your hands to perform jelqing exercises. But how does the practice advance your sexual experience?

When you jelq well, the technique can increase the penis girth. The moderate pressure you exert when pulling your male member damages some tissues.

Thus it allows your penis veins to shear and swell as a reaction to damaged tissue repairs.

Besides, jelqing allows for a greater blood flow to the area. As a result, the penis appears thick and exhibits a more robust erection.

This exercise can improve your sexual confidence since it boosts your penis girth.

This is a plus as studies note that most women prefer a thicker penis than a long one. And confidence is one trait your need to become great in bed.

Another popular penis enlargement exercise is stretching. This method requires manipulation of the two hands to stretch the penis in opposite directions.

Stretching improves sex life in some ways. First, it helps you to stimulate your penis muscles. This makes them more responsive to sexual stimuli. As a result, your arousal index advances. 

Next, stretching allows you to be in charge. Some men have extra sensitive penises. Due to high sensitivity, they may ejaculate by a mere touch.

But stretching allows you to gradually reducing this feel and hence help you delay your orgasm.

Lastly, the easiest but probably the most confusing penis enlargement exercise is the Kegels.

This technique doesn't enlarge the size per se, but it strengthens your pelvis muscles.

These are the nerves that stop urine midstream. The same veins also control your ejaculation process.

Hence, if they slacken, you suffer from incontinent urine drip and premature ejaculation.

Both these factors affect the quality of your sex life. Luckily, Kegels can treat them both. So what does this excellent remedy entails?

All you need is to locate the PC muscles that regulate urination. Once you feel it, a simple squeeze-and-release action is an ideal therapy.

When you make this move, your PC muscles become taut. Meaning that you can hold urination or ejaculation for longer.

Once the muscles firm up, you can overcome the embarrassing moments associated with premature ejaculation. 

Simply squeeze your penile nerves for a few seconds as if stopping yourself from urinating.

Then release the nerve and let it relax for a few seconds. You eventually master your ejaculatory function.

With time, Kegels improve your penis muscle tautness. And it helps you to delay your ejaculation consciously.  


Can Penis Enlargement Exercise Improve My Penis Size?

Most men nowadays equate penis size with masculinity. And since most exercises build a chiseled body, they assume penis exercise can also taut their male members.

After all, society now measures manliness with the penis size. And penis can erect substantially.

Hence, these men believe that with plenty of exercise, they can improve their penis size.

You may be one of such men. Hence you would be forgiven for putting your penis through the rigors.

There are plenty of penis exercises. Just using your hands can prop your penis. But does it grow your size?

You are already aware that the penis comprises tissues. Since exercises can build muscles, it doesn’t mean that the penile tissues can grow.

The tissues comprise three chambers. The innermost is a void that fills with blood when you become erotic.

This section has many tiny blood vessels that quickly transfer blood to the chamber when you erect.

Erection itself starts from your mind. At this point, it triggers blood to rush to your penis.

Several actions occur that result in the attracted blood trapped in the void, thus causing an erection.

Even before your brain acts, certain mechanisms allow your senses to excite.

Watching an erotic movie or receiving a steamy text can initiate the relevant brain chemicals for this purpose.

Once this trigger factor ends, the valve responsible for trapping the blood opens, allowing it to escape slowly.

As a result, erection subdues, and your penis reverts to its usual size. 

Penile exercises thus can’t build this tautness. What it does is microtear that penile veins, which beef up temporarily when healing.

During this period, you may note that your penis is slightly thicker. But this bulge ends when the healing is complete.

The only muscle found in your penis is the one running to the root to control ejaculation. It’s the same muscle that regulates the flow of urine.

Since there is no muscle to grow in your penis, penile exercises can’t possibly increase your penis size permanently.


Penis Enlargement Exercise Risks

Penis exercises include a variety of techniques. They harness your hands and your penile muscles.  

You can practice these methods when you are alone or with your partner. Besides, you can do them anytime, with or without sex.

Some of the techniques are useful in improving your penis size. But they also have their disadvantages. These risks include the following:

Sore hands

Some hand enlarging methods such as jelqing are effective in improving your penis. They widen not only your girth but also your length.

The basic principle is to pool a lot of blood to stay around your dongle.

This action involves the use of your fingers and thumbs. In the process, you use both hands to "milk" your organ. 

But it takes time, and sometimes you may be carried away. As such, you could apply more pressure than necessary.

When you stress your penis over time, your hands become sore. The overworked palms aggravate the pain, making the process painful.

Sore muscles

Over-exerting pressure could lead to the soreness of muscles. It's possible to hurt the veins of your penis when you do these exercises. 

One reason for this is you could be doing it the wrong way. Another reason could be that you are not giving your body enough time to heal.

You could be vigorous and ambitious in undertaking penis enlargement exercises. Both these approaches result in sore and throbbing veins. 

Wrong triggers

The use of penis enlargement exercises may, on some occasions, lead to an unintended outcome. Sometimes, you may ejaculate without intending as you stroke your member.

Continued penile exercises could reduce your sex urge. Besides, they may reduce your desire for intercourse.

Skin chaffing

Sometimes you may use your hand without adequate lubrication. And for a sensitive area like your groin, the impact of this negligence is massive. 

Manipulating your penis with dry hands increases friction. And this could cause your skin to blister and chaff.

You may still apply lubricants before undertaking penis exercises. But it doesn't mean that these applicants are safe for your skin.


Top Penis Enlargement Exercise Myths

Only an insignificant portion of men have small penises. Most likely, you have an average penis if it's five inches erect. 

But men still find this length unsatisfactory. It's due to the visual effect - they view their penis at an acute angle.

This inadequacy prompts many men to undertake penile exercises. These include pelvis exercises, jelqing, and stretching. Several myths regarding penis flexing drive the men.

Bulging penis

Many men believe that as they firm their limbs and upper bodies with exercise, they can attain the same with penis exercises. They assume that avid activities can increase the size of your penis.

Exercises alone can't change the features of a penis, though. And when you note any increase in size, it's just the stretched tissues.

These usually recoil back to their original size once the effect of stretching subdues.

But the advertisement companies can't let you make informed decisions. They bombard you with billboards donning men with sculptured physiques.

These adverts and pornography force you to believe that penis exercise is responsible for the transformation.

Thus you start engaging in a wild goose chase through penile exercises.

Increased fertility

Most men equate masculinity with virility. And being virile means you are more fertile. 

Hence you may engage in a muscle-building spree. And since your main desire is to become fertile, you incorporate penile exercises. 

The truth is far from this since male fertility is a product of many factors. These include a healthy working and family environment. 

Diets and lifestyle also play significant roles. Eating home-made and nutritious foods has a lot to do with your fertility.

Besides exercises, you need to shun unhealthy lifestyles. Avoiding smoking and drug abuse can bolster an ideal environment for sperm production. 

Thus, you need to know that fertility is the concentration of healthy sperms in a drop of semen. And not just penis exercises. 

Treat curvature

Some men suffering from curved penis also resort to penis exercise to correct this issue. Muscle scars and genetic disorders may cause Peyronie's Syndrome.

Still, many men feel that penile exercises can correct the curve. Others also contend that only practices can eliminate the pain this penis causes during penetration.

This assumption is, however, not accurate. Peyronie’s curve is better treated by surgery in extreme cases. However, it's best to make use of it, as exercises never actually correct it.

You can do other things to ease this pain elicited by a bent penis. Try changing the angle of penetration and the sex style to reduce the discomfort.


Tricks And Tips On How To Get The Most From Penis Enlargement Exercise

Use some penis enlargement oils to help you along

Some penis enlargement exercises don't require you to do very many complicated and heavy physical exercises.

The 'exercises' meant here can mean a simple penis massage. Penis massage is very beneficial if you are looking to increase your penis size as well as erection size.

Of course, it is not like you can jump sizes from just doing a massage, but the slight improvement is something you can feel yourself. To amp up the efficacy of a penis massage, you can use penis oils as well.

Doing so will make massaging a lot easier and more comfortable, too. Don't forget to use clean hands when doing a penis massage to prevent bacteria from hurting you.

Combine jelqing with the use of penis oils

One easy penis massage that has some credibility to it is the jelqing. This massage technique is quite ancient and has been used for centuries by Arabs.

Legend has it, the technique originated in the Arabian harems where the high-ranking men there exercise their penises for longer-lasting abilities to have sex with the many women they kept in their harems.

If you use penis oil when doing this penis exercise, you can gain double benefits. This is because penis oils contain ingredients that can benefit the health and performance of the penis.

Get professional counselling on the kind of exercise that is right for you

There are different penis enlargement exercises and not everything can work well with just about anyone.

If you are overwhelmed by the vast information and right now do not know what kind of penis enlargement exercises are right for you, then you need to seek professional opinions.

Of course, you can do your own research both online and offline, but if you make a doctor's visit you will get the best kind of answers.

Your doctor can perform health exams and talk to you to understand your medical history as well as concerns regarding your sexual health.

That way, the doctor will be able to recommend the best penis enlargement exercises that are just right for you so that you can get the most benefit from your new routine.

Have a professional instructor to help you get started with Kegel exercises

Did you know that there are Kegel exercises for men? Yes, that’s true. So far, many people only know about the Kegel’s for women, especially for postnatal women.

But in reality, even men can benefit from doing these exercises and that is because the Kegel exercises work with your pelvic floor muscles.

When you do these pelvic floor exercises, you strengthen the penis’ ability to have sex and retain stamina, as a result, your sex becomes longer and more powerful.

The Kegel’s exercises may be tricky for someone who is only starting and wrong movements can actually cause harm to your body, so if you don’t know how to start the Kegel’s, you can have a professional instructor help you to start.


What Do I Need To Look Out For When Choosing Male Enhancement Exercise?

Get the exercises that are right for you

Getting the right kind of male enhancement exercise is no walk in the park if you are a total beginner, but it really doesn’t have to be a pain in the neck either.

The key point in determining the right kind of exercise for you is the right kind of education behind your decision making.

There are different kinds of physical exercise that can be directly or indirectly linked to penis health.

One popular exercise that can be directly linked to the health and the performance of the penis is the Kegel’s for men.

Meanwhile, other casual exercises like power walking, jogging, running and swimming can also be beneficial for improving heart health, which will also positively impact the penis health.

Get the help of a professional instructor if you are just starting

Some exercises that can be beneficial for penis health are not super straightforward, such as Kegel’s for men and tantric yoga.

In the case of tantric yoga, some movements are super tricky that you could hurt yourself if you do them inappropriately.

Therefore, you should try to look for professional instructors that can help you to start your new exercises.

It is better to start slowly with the proper guidance rather than hit the walls in the dark and hurt yourself.

Never overdo yourself as the penis is very fragile

When you are performing exercises that directly link to your penis, the number one thing to look out for is how gentle and careful you are with your movements.

The penis is very fragile and you surely don't want to experience any kind of pain down there.

With the same concern in mind, try not to overdo yourself when you are training for a healthier penis function.

After all, the penis doesn't have muscles and you shouldn't train it as such.

Choose an exercise regimen that is easy

Any beginner should not be too confident in how much exercise he can put his penis on.

Training for your penis enhancement is not the same as training for your biceps or triceps, so the key thing to do is to be absolutely gentle at the beginning.

Just lay back and do what's necessary one step at a time.

When it comes to the penis, easy goes a long way.

After all, the penis is not a body part you want to hurt or strain too much, lest you end up with erectile dysfunction down the road.

Get an equal amount of rest or downtime

Not only is exercise important, but the rest is equally important.

Working out is a wonderful way to keep your physical and mental health in tip-top shape, but the downtime is equally important if you want to avoid burnout.

Don't forget to eat right before a workout session and always replenish yourself with plenty of water to prevent dehydration.

Coconut water is especially helpful and coconut itself is known to be a good food item for penis health.


How To Use Penis Exercise? 

There are quite a number of different penis exercises. One of the most popular ones is jelqing. Jelqing itself is actually a variety of massage and its main focus is the massaging of the penis shaft.

It is recommended to use a penis cream or oil when doing this massage to prevent too much skin friction.

A penis cream or oil can usually also enhance the performance of the penis with regular application. 

To do this massage, first, make an 'O' signal with your fingers and insert your penis into the circle you have made with your thumb and pointing finger.

Put the circle on the base of your penis and keep making it smaller until you feel a pressure on the penis.

Then, start moving the circle towards the tip of the penis. Repeat as necessary. You can generally do this exercise for some 5 to 10 minutes per session.


Penis Enlargement Exercises FAQs

  1. What are penis enlargement exercises?

As the name suggests, penis enhancement or penis enlargement exercises are specialized exercises that help in enlarging the size of the male organ.

These are specific exercises meant for people who face erectile dysfunction or who tend to have seemingly smaller penises. 

There are numerous exercises that are often suggested to enhance the size of the penis.

However, jelqing is by far the most common penis enhancement exercise and is used by innumerable men across the globe.

  1. What is jelqing and how is it done?

Jelqing is one of the most famous penis-enlarging exercises.

This is essentially done by massaging the tissues on the penis and stretching the skin to create minuscule tears that look swollen with fluid even after healing.

  1. What is the safe way to perform penis enlargement exercises?

Since the penis is one of the most sensitive areas of a man’s body, exercises tend to hurt a bit if done incorrectly.

So, the best bet is to lubricate the penis properly before starting to massage the penis area.

Also, while exercising, make sure you apply pressure gradually and not all of a sudden.

The main point of doing these exercises is to accelerate the flow of blood in the penis. However, overdoing it may not just hurt but also disfigure your penis.

If you are a beginner, you might want to consult a medical practitioner or a sex therapist the right way to conduct these exercises.

  1. How can jelqing and other penis enhancement exercises help you?

The idea behind jelqing and other similar exercises is simple – it tends to enhance the size of your penis. Consistent exercises performed over a period of time may help in –

  1. a) Increasing the girth of the penis when erect as well as flaccid.

  2. b) Increasing the length of the male organ in both erect and flaccid postures.

  3. c) Helping the erections last longer, thereby transforming the overall sexual life for the better.

  1. Is there any side-effect to penis enlargement exercises?

As said earlier, penis enlargement exercises are considered pretty safe till you are not adding excessive pressure on your penis.

In worst cases, a person can even lose their ability to have an erection.

The other few exercises include –

  1. a) soreness and pain in the shaft area.

  2. b) tissue scar resulting from too much rubbing.

  3. c) bruises on the penis.

  4. d) skin irritation.

Although science does not back these exercises, consulting with a sex therapist on the right way of performing these exercises might minimize the chances of going wrong to a great extent.

  1. Do these penis enlargement exercises really work?

While there is no science backing the penis-enlargement exercises and their effectiveness, many people claimed to have seen notable differences in the length of their penis.

If you are really looking forward to enlarging your penis with jelqing and other similar exercises, it is always advisable to continue doing it regularly over a sufficient period of time – at least a month or two – to see noticeable results. 


Male Enhancement Pills vs Penis Exercises

A good number of men wish they had a bigger penis.

While some of them want to impress their partners - by becoming better lovers - others are just interested in improving their sense of masculinity.

You would not judge either group especially if you have been paying attention to how the society perceives a man who has "inadequately' packaged.

The staggering penis enlargement statistics are therefore explainable.

According to a 2015 estimate, courtesy of attn.com, the average number of penis enlargement surgeries per year was 15,000 which was a huge increase compared to the 2011 figures that were less than 1000.

You can imagine how the situation is right now, factoring in the technological advancement we have witnessed in recent years, and the modern consumer becoming more and more liberalized.

The desperation that men are facing to enlarge their male members is evident.

With this kind of information, you can bet that you are not the only one in urgent need of a lengthier and wider penis.

For that reason, allow me to shed some light on two popular methods of male enhancement - pills and penis exercises

Male enhancement pills

Many years ago, before the coming of sex drugs such as Viagra, men used to consume all sorts of herbs that promised improved sexual performance.

Fast forward and millions of men from all walks of life still find these remedies effective. The difference emanates from the fact that the modern ones come in the form of a pill.

A single brand may contain several herbal ingredients which when combined, deliver optimal benefits.

The majority of the loyal users prefer this option because of its all-natural trait.

However, consumers must realize that, in as much as these pills are yet to be approved by the Food and Drug Administration, some of them are highly effective, with others being downright dangerous.

Users should therefore only source male enhancement pills from reliable and well-known sellers to be assured of the safety and effectiveness.

Some of the advantages of enhancement pills include:

The disadvantages include:

Penis exercises

In this instance, we will consider the natural penis exercises - jelqing.

Jelq is said to originate from the ancient Arabs, a procedure they would teach their small boys as they transitioned to young adulthood.

This exercise is straightforward, yet effective in delivering a longer male member.

Before you start, make sure that your penis is in a semi-erect state. Stroke the shaft from the base all the way to the glans back and forth.

Besides stretching your manhood, this procedure increases the amount of blood flowing to the penis.

If performed regularly, say every day, you will eventually have some good news to write home about as far as the growth of your penis length and girth is concerned.

Unless you want to buy advanced penis exercises, natural exercises are free.

Although they are safe, consider taking breaks every once in a while to avoid straining the penile tissue excessively - to keep injuries at bay.

Of paramount importance is to make sure that you are doing it right.

Unlike male enhancement pills, you will be required to spare some time off your schedule to perform penile exercises.


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